Author: Farwah Tirmizi

This means “tell me what you eat, and I will tell you what you are.” It is also cited as the origin of the famous saying “you are what you eat.” With the passage of time, it turns out that this old saying is quite true especially as far as your mood is concerned. Today, experts are including food modifications to address physical and mental health problems. Many evidence-based researches have published which proves that certain foods help improves your mood, whereas others can make it worse. Though the research regarding dietary choices and clinical depression is still inconclusive but there…

Everybody knows what is anger? It’s a pretty strong emotion; all of us have felt it. You must have felt hostile towards someone or something, who, you feel has deliberately done you wrong. Though anger is a completely normal human emotion but uncontrolled anger can negatively affect a person’s psychological and social wellbeing. Anger affects the way we feel, think and behave, so basically what we think, affect our feelings, and consequently, we react as for how we feel. In order to learn anger management, we have to work on all the components of it which we may have never…