Author: Javeria Adil Chughtai

Walking is one of the best workout activities one can have. It has so many benefits and also, people use walking to lose weight. But little do we know that walking has so many positive effects on health which have been proven from time to time again. Walking not only promotes better health but also walking is the best pass time activity one can find. Getting bored, let’s go for a walk. Friends have come over, we’ll have a walk. Feeling sad, go for a walk in the fresh air. It always makes us feel better no matter whatever the…

Love eating chocolate but does it make you puke sometimes?. That delicious cake not seeming delicious anymore?. We think that we’ll be left feeling nauseous after eating something specific, or after drinking something. But, there are also a few times when nausea hits us out of the blue and, it can be really very upsetting and super stressful. Above all, it gets even more upsetting if you are are not pregnant, it leaves you wondering, what exactly is happening? According to many studies, it turns out, there are various other things that can make our stomachs churn. To understand it…

Rest! Familiar with the word and unfamiliar with the feeling?. Rest is a thing that we require at the utmost priority and not only to get us moving. It should be something that someone else should remind us of. This is something that no one should probably be telling you about, but will ever remind ourselves about it?. Whenever we think about resting, that overshadows it. Be it family, commitments, guests, or anything else and resting become mere a thought. These factors can get in the way of our restful and restorative downtime. The truth is that many of us…

Despite the decision of ending the lockdown early, Pakistan very successfully managed to flatten the curve. The only question which confuses all is what the actual mystery behind the flattening curve is? Want To Know The Mystery Behind This Situation? The real mystery behind this whole situation is not only a mystery but also an understandable situation for us all. Including doctors. Scientists and the healthcare workers that are working with COVID19 have said that the most helpful strategies of them all, proved to be lockdowns, excessive testing, and also the contact tracing. With the passing time, complete lockdown became…

Using smartphones does not seem like any physical activity but when we consider the tendons and muscles that are present in our hands and thumb it can be more than just scrolling that we can think of. It is not less than any workout. The tapping from our thumbs to like all those cute pet photos, Zooming in on those pictures to have a closer look. All those swiping from one Facebook post to another, one tweet after tweet, from one Instagram photo to another insta photo. It feels easy to spend those hours swiping down our mobile phones. But…

The times “before” this COVID19 seem very much like a decade ago, don’t they?. Those days were carefree, sanitizer, and mask free. When we could just run and hug our friends and shake hands without even giving a second thought. The days which were not verboten, we weren’t ‘mask’ bound. When going out or meeting someone, we didn’t have to reach for a mask or forage for hand sanitizers. Moreover, those days when social distancing wasn’t part of our daily lives. Talking about those days, if we realize, in reality, it has only been almost seven months. YES!! It has…

The human body is a mystery that none of us can understand and when it comes to women, it gets more complicated. There are various issues that women face all through their lives. Be it hormonal issues, physical issues, or issues with our periods. One of the very main issues that women face is having delayed periods. Every 1/3 of the women face issues like delayed periods in their lives which can be very distressing. If you are worried about a missed period date, but you are sure that we aren’t expecting?. If you have missed your periods or experiencing…

Life is really busy nowadays, you have to look after so many things before you finally say “I’ll visit my doctor now”. But, just as you decide that many more responsibilities come ahead, proving that you need to attend them first and yet again, you let go of your health. On the other hand, many people who have sufficient time, can not afford to travel miles to see their doctors. One way or another, we let go of our health every possible time. But why do we even do that? Because, here are the common issues that we face in…

Human brain is the most complexed part of our body, every person and every brain functions in a different way from another. How it feels, how it perceives and how it reacts, no one can exactly say. Every organ in our body is dependant on our brain and once it stops responding, our body stops responding too. Similarly, food and our brain has a very close contact and exactly like that, food is very closely linked to the anxiety we experience. Anxiety is not only about situations which can lead towards upset appetite but, anxiety is also directly related to…

Changing a job, shifting houses, cities, or even rooms sometimes can be more disturbing than we think it is. For some people it is not a big deal, they shift and they adjust in days. Whereas for some people, this is not just a change in their place only. It is something bigger than that. It is an emotional, physical change that can take up to months to recover and this is known as Adjustment Disorder. Adjustment disorder is not something we think we can escape because the people who know and who suffer can clearly tell that there’s no…