Author: Laiba Kainat

Jamun is a nutritious and healthy fruit packed with a range of nutrients. It is an excellent source of antioxidants, phosphorus, calcium, and flavonoids. Other than these, it also has a wide range of other nutrients, protein, and fat. Jamun is a small fruit that grows on the Jamun tree. It has been used in Ayurvedic medicines and treatments since ancient times. Jamun comes in two varieties. White Flesh Jamun: It has a high amount of pectin. Pectin is a soluble fiber commonly found in fruits. Purple Flesh Jamun: It has a low amount of pectin. Due to the presence of…

Raisins were discovered by people by accident when they found dried grapes on grape vines around 2000 BC, and it was one of the most important food discoveries of that time. It is a superfood as it is a dry fruit rich in vitamins, fiber, and minerals which is recommended by doctors and nutritionists. It turns out that if we soak the kishmish overnight, it can be even more beneficial because the water dissolves all the minerals and nutrients in the raisins and their skins, adding to the properties of this powerful fruit. From red kismis to black kismis and…

Lahore – All public and private across Punjab shut down for more than 2 months every year due to Summer Vacations in Punjab to protect students from scorching heat waves. The temperature has increased to 33 degrees Celsius in Punjab and other cities similarly. The temperature is likely to increase further in the upcoming days. According to the weather forecast, the temperature is expected to rise to 39°C during May 2024. And in June 2024, it can cross 40°C temperature. The high temperature can cause dehydration, and heatstroke, and put the lives of the students at risk. This is why…

Kishmish was discovered by people by accident when they found dried grapes on grape vines around 2000 BC. It was one of the most important food discoveries of that time. It is a superfood as it is a dry fruit rich in vitamins, fiber, and minerals which is recommended by doctors and nutritionists. We often crave sugar and then go for high-sugar foods, including candies, cookies, ice cream, chocolates, etc, knowing that they are not healthy for our health. Therefore, to satisfy your sugar cravings in a healthy manner you can go for kishmish – a healthy and nutritious snack.…

Fever itself is not a disease or an illness. It is when the body temperature rises higher than normal temperature which is 98–100°F (36–37°C). It is a symptom of a range of health-related conditions. When the temperature of the body goes higher a few degrees above normal, it can be a sign that the immune system is activated, generally to fight an infection. It can also be a side effect of certain vaccinations or medications. The fever goes away within a few days. However, several over-the-counter medicines can be used to lower the fever. If the fever is causing discomfort,…

Johar Joshanda is a popular and commonly used Unani medicine in Pakistan. People use Johar Joshanda to treat various medical issues, including colds, flu, nasal congestion, sore throat, and other respiratory issues. Joshanda is a polyherbal product made up of various natural ingredients and herbs that are well-known for their medicinal properties. It is consumed as a hot drink by adding it to a cup of hot water. It is commonly used and widely available in Pakistan. You can buy Johar Joshanda from any drug store, grocery store, or health food store in Pakistan. However, the question arises is it…

Japani Phal is an orange round fruit that comes from the Diospyros tress. Persimmon is the national fruit of Japan due to which its name in Urdu is Japani Phal. It is mainly grown in Asia and America. There are many types of this fruit, including the famous ones Fuyu and Hachiya. Fuyu is non-astringent and looks more like a tomato. It has a deep orange color and consumes even when it is slightly under-ripe. This type is generally available during winter from October to December. On the other hand, Hachiya is an acorn-shaped fruit with dark orange skin, yellow…

Common warts are small and grainy skin infections which are caused by Human Papillomavirus (HPV). It mostly occurs on the fingers or hands area. There are more than 100 types of HPV that cause different types of warts, including common warts, flat warts, plantar warts, and genital warts. Warts are common in people around the world, especially in childhood. Some studies suggest that up to 1 in 5 children have warts. Most commonly, children of age 12-16 years are affected. In this blog, we will closely look into warts meaning in Urdu, warts causes, symptoms, wart removal cream in Pakistan,…

Educational institutions and public offices in Lahore will remain closed on April 23, 2024 (Tuesday). The Punjab government has announced a public holiday in Lahore district on April 23, 2024 (Tuesday). The public holiday in Punjab is announced to avoid inconvenience to the public due to the visit of foreign dignitaries, including Iranian President Dr Ebrahim Raisi. The Iranian President, Dr. Ebrahim Raisi, is currently on an official trip to Pakistan from April 22, 2024, to April 24, 2024 (Wednesday). The Foreign Office said that he would visit Lahore and Karachi and meet the provincial leadership. A notification from the…

Lahore: The Lahore Board of Intermediate and Secondary Education has decided to postpone two intermediate exams due to the upcoming by-elections which are scheduled for April 21, 2024, in the provincial capital. In a letter to The Commissioner of Lahore, the Controller of Examinations for the Lahore Board stated that 1,315 individuals, including deputy superintendents, invigilators, and superintendents are allocated to election duties. Therefore, it is not possible to conduct the inter-part 2 exams as scheduled. Consequently, the Chemistry exam which was originally set for April 20, 2024, and the English exam scheduled for April 22, 2024, are postponed. With new…