Author: Laiba Kainat

Of course, every one of us doesn’t want to gain weight at all and if somehow we end up gaining weight then we look for a faster way to shed those extra pounds. Highlights: Exercise solely does not aid in losing weight. Eat the healthiest, biggest, and most filling breakfast. 20 minutes of a workout should be the first thing in your morning routine. Taking 8 hours of sleep, drinking plenty of water, and avoiding junk food can also help in fast weight loss. Everyone has their own philosophy and technique for losing weight but only a few find the…

One can eat healthily by making a few dietary changes for better health in Pakistan. You just have to make a few changes, swap a few meals, and voila, you’re there! Highlights: To improve your overall health in Pakistan, it is necessary to make dietary changes. Unhealthy diets can cause non-communicable diseases (NCDs) which is a major cause of mortality. Switch from unhealthy, fatty, and processed foods to healthy, nutritious, and organic foods. Include eggs, vegetables, fruits, meat, milk, and whole grains in your diet. Dietary intake is essential for health. Unhealthy diet and meals can cause non-communicable diseases (NCDs)…

Highlights: It is seen that on average we lose 50-100 hair strands per day. Hair loss in males occurs due to various genetic and other factors. Male pattern baldness is treatable via lifestyle modifications, medications, and transplants. You can also consult the best dermatologist or cosmetic surgeon for hair treatment in Pakistan. Have you been seeing more hairs stuck in the shower drain? Does your hair come in hands when you gently caress your hair? It can be discomforting and alarming if you’re losing hair swiftly. On average, we lose 50-100 strands per day. However, more important is if your…

PCOS stands for Polycystic ovarian syndrome or Polycystic ovary syndrome. It is a condition that affects female in their reproductive stage. Females suffering from this medical condition have to consistently struggle with weight gain. How to lose weight with PCOS is a commonly asked question by PCOS females. Highlights: PCOS is a medical condition that affects the reproductive system of females. Losing weight can help in alleviating the symptoms of PCOS. Making lifestyle modifications, getting adequate sleep, and engaging in physical activities can help in weight loss. Changing bad food habits to mindful eating can also help in losing weight with…

The benefits of coconut water for skin are not a secret to anyone. While coconut water is commonly used in cooking, many people have discovered it is also helpful for skin care. You can use coconut water for general cleansing, and moisturizing, and substitute it for dandruff treatments and acne face washes. Highlights: Coconut water can be used for skin care as well as for cooking. Coconut water is enriched with minerals, phytochemicals, and minerals. From anti-aging properties to lightening pigmentation, it has numerous benefits. It is always safe to run a patch test before applying anything on your skin.…

Many people want to know if Piles treatment without surgery is possible or not. Of course, surgery is a big thing and everyone wants to manage their health conditions with any other treatment but surgery. So, first of all, take a breath of tranquility because the answer is yes! It is definitely possible. Not all cases of piles require surgery. Highlights: The first and second stages of piles can be treated using home remedies. Ice packs, aloe vera, warm water, and apple cider vinegar can be used to relieve piles. You can consult a piles specialist via Marham.pk. For the…

Clove is a herb, and the clove benefits and clove oil benefits are numerous. Clove has many health benefits for both men and women. Highlights: Clove (Zobo Pepper) is a spice that is enriched with antioxidants, minerals, and vitamins. Clove oil, water, and raw cloves have potential health and sexual benefits for males and females. It improves the functioning of ovaries and helps in the production of LH hormone which increases fertility. Clove is an herb made from the flower buds of an evergreen tree. The clove tree is called Syzygium aromaticum. It is a tree from the Maluku islands,…

Irritable bowel syndrome (IBS) is a chronic condition that affects the gastrointestinal tract (stomach and intestines). Some foods can trigger and affect the quality of life if you have irritable bowel syndrome (IBS). They can cause symptoms of abdominal pain, bloating, constipation, diarrhea, changes in bowel habits, etc. Highlights: Irritable bowel syndrome is a chronic condition and requires lifestyle modifications. Foods with high FODMAPs can trigger and worsen the symptoms of IBS. Dairy products, caffeine, cruciferous veggies, chocolates, etc can cause indigestion and symptoms of IBS. Fried and ultra-processed foods should be avoided if you’ve got IBS. Stress, oversensitive nerves…

Winter is here, and since coffee is consumed a lot during this season, it is important to know the best time to drink coffee. Highlights: Never drink coffee right after getting out of bed. Consume coffee when the cortisol levels are low. Irregular caffeine consumption can affect your hormones and circadian rhythm. The best time to drink coffee is 90 minutes after waking up. Coffee is one of the most popular beverages in the world and is considered to be beneficial for health. Earlier this year, a study published in the New England Journal of Medicine found that drinking one…

Fruits not only taste good but are packed with nutrition and health. The benefits of fruits are widely discussed and are considered full of vitamins and nutrients. Fruits if taken in moderation do no harm to you. But there are certain myths about fruits that should be addressed. Highlights: Many false statements and myths about fruits circulate in our communities and online. Frozen and fresh fruits have the same nutritional value and can be eaten at any time of the day. It is better to eat raw fruits than to make their juice. Diabetics can pair fruits with rich fiber,…