Author: Laiba Kainat

In the intense heat of summer, people usually rely on cool foods and drinks to lower their body temperatures. They always look out for ways to keep their bodies cool. Cold drinks and ice creams are some of the preferred options. But if you are a health-conscious person and want to rely on something cool and healthy at the same time, then Gond Katira is something you need. Gond Katira, also known as Tragacanth gum in English is a natural gum that is derived from the sap of certain plants in the Middle East. It is cool in nature and…

Nowadays, many people are more inclined towards fair, bright, and light skin. People are opting for skin whitening drips, treatments, and medicines. But do you know you can naturally brighten up your skin through certain drinks and juices? Well, yes that’s true! The first step towards glowing and radiant skin is proper nourishment. Cosmetics and skincare products only conceal the skin issues. But a proper diet and juices can nourish your inner system which eventually starts to reflect on your skin. To have an inner glow that radiates your skin, it is important to add in some vitamins, minerals, and…

Many fruit juices have aphrodisiac properties and contribute to keeping up the health of males. One of those fruits is Pineapple juice. It is arguably one of the most famous fruit juices because of its sweet taste, various uses, refreshing flavor, and benefits for men. Pineapple juice is packed with various essential nutrients and compounds, which makes it worth investing in. It is a nutrient-dense fruit with low calories and a lot of water. Did You Know? A cup of fresh pineapple chunks has over 85% water in it.  If you are seeking a natural way to improve your sexual health, then…

Mint is commonly used in the summer season to make drinks, chutneys, smoothies, yogurt, etc. It is cool in nature providing the body with coolness and digestive support. But, Do you know mint is not only beneficial for digestive health? It is also a secret skincare product that can brighten up the skin. Mint leaves juice for skin whitening is one of the major benefits of the tiny green leaves. They are also key in many skincare products such as moisturizers, face washes, lotions, etc. They are packed with essential nutrients and minerals that benefit skin health. Moreover, they have…

You might be drinking fresh fruit juices after getting up in the morning. Most probably, you find it healthy and refreshing. But it is your thought. Are you aware of the facts behind drinking fruit juice on an empty stomach in the morning? Fresh fruit juice might be refreshing and delightful in the morning. However, there are certain concerns associated with drinking fruit juice on an empty stomach in the morning. There are some mistakes in the way you consume juice that can harm your health instead of benefitting it. This fact is not only limited to fresh juices but…

Many women around the world have dark private areas, including vaginas, armpits, etc. Some people have naturally dark colored areas, while for some people these areas turn black after using hair removal creams or certain other things. But females really want white or light-colored private parts. The main appeal usually lies in the misconception about genital appearance and societal pressures. There is a common misguided belief that white color in intimate areas is more desirable and attractive. This belief leads people to seek out for vagina whitening creams to meet the perceived beauty standards. But do you really have to…

You might have heard about singhara, a black fruit with a flying bat or a bull’s head shape. Singhara in English is called Water Chestnut as it grows underwater in swampy or muddy water. This is winter fruit but it is available around the year in other forms, like singhara powder or flour. It has been cultivated in China and the Indian subcontinent for over 3000 years. Traditionally, it has been used because of its culinary and medicinal properties. It has a hard black outer covering enclosing a white hard inner fruit. If you are not a fan of Singhara,…

You might have seen dark black fruits on stalls while driving on the roads or in grocery stores. Many people have seen them but are unaware of their identity. What are they called? How to eat them? When to eat them? And what benefits do they have for males and females? If you are one of those, then don’t worry. We are here to inform you about those black-colored fruits. They are known as Singhara in Urdu and Water Chestnuts in English.  Singhara is an aquatic plant, native to Africa and Asia. It has been used for generations for its…

The Punjab government has announced two weekly holidays for schools across the province.  Punjab Educational Minister Rana Sikandar Hayat said that Saturday has also been formally announced as a weekly holiday by the government. This means that the schools will now remain closed for two days a week. This decision has been taken to provide relief to the community of teachers in Punjab. He added: “Teachers are serving the nation and it is our duty to take care of them”. The education minister added that the decision of two-weekly holidays has been taken into account due to heavy loans on…

You must be aware of Munakka by the name of Raisin. It is available in almost every household in Asia. It is used in various sweet dishes and for other eating purposes. However, these tiny, sun-dried grapes are not just a sweet dish delight but also a powerhouse of nutrition. It is not only used as a food but also a part of diet to treat and prevent certain health issues. Being cool in nature and sweet in taste, it is an effective natural home remedy for many female issues. As per the experts, diabetics should not use Munakka without…