Author: Laiba Kainat

Constipation is a common issue faced by many people around the world. When the digestive system is not excreting waste properly, it can disrupt the routine by causing discomfort. However, sticking to high fiber foods can relieve constipation by adding bulk to the stool. It makes it easy to pass the stool through the digestive tract. In this blog, we will closely look at the most common causes of constipation and also share a high fiber foods chart for constipation. Moreover, we will also give you some tips to combat and prevent constipation. Constipation Causes Constipation is having less than…

If you live in a country like Pakistan where the summer season is hot and warm, it can affect your skin. It is important to revitalize your skin and get a radiant glow. If you are thinking that it isn’t possible in this scorching heat, then don’t worry! While on the one hand, this heat brings skin issues, on the other hand, it also comes up with a great solution – Litchi!  Litchi also known as Lychee is a fruit of the evergreen tree Litchi chinensis. These red small and juicy fruits are extremely beneficial for your skin. This natural…

UNICEF gave a framework on Maternal Nutrition Health in Pakistan which indicated that maternal nutrition in Pakistan is poor. Women of reproductive age (WRA) tolerate the triple burden of malnutrition, i.e., undernutrition, overweight/obesity, and micronutrient deficiencies. In Pakistan, many C-sections also known as cesarean deliveries are performed due to unforeseen circumstances or pregnancy complications. C section is usually an unpleasant and challenging experience for women. Moreover, it is also physically and mentally exhausting. When a woman gives birth, she has to go through a massive amount of pain. Therefore, they deserve special attention and care. The mother needs plenty of…

Pakistan is a country blessed with a range of food options because of its fertile land, organic farming, healthy livestock, etc. If you are in Pakistan, then you are in Luck! Because Pakistan has a range of protein rich foods to offer and tantalize your taste buds. From delicious meats to top-quality pulses and lentils, Pakistan has a wide range of protein options to meet the daily protein requirements of every person. On the other hand, just like water is important to stay hydrated, similarly, daily protein intake is necessary for the normal functioning of the body. As per a…

In this scorching heat, you must be craving something energetic, cool, and citrus to quench your thirst. If that’s the scenario, then you should go for cold lime juices. Limes are rich in antioxidants, Vitamin C, and other nutrients, providing a range of health benefits. One common lime is sweet lime, which has a tasty citrus juice. From booting immunity to providing a cooling effect in this heat, Sweet lime juice benefits are various. Sweet limes are round, sour-sweet, and bright green citrus fruits. There are many types of limes available in the market, ranging from Persian lime to Key…

The nuclear tests made Pakistan the 7th nation and the first Muslim country in the world to become an atomic power. The federal government of Punjab has announced a public holiday on May 28, 2024 (Tuesday) to mark the historic day “Youm-e-Takbeer”. Prime Minister Shehbaz Sharif said Youm-e-Takbeer (یوم تکبیر) reminded the nation of unity to make nation defense indomitable. Youm-e-Takbeer is celebrated on May 28, in Pakistan to commemorate the Chagai-I and Chagai-II series of nuclear tests. Read More: Govt Announced Final Dates for Summer Vacation in Punjab 2024 The nuclear tests made Pakistan the 7th nation to have…

Falsa is one of the most enjoyed and a refreshing summer fruit. It is a small purple fruit that is full of vitamins, fiber, and antioxidants. These tiny balls are mainly native to the Asian region and have a cooling effect on the body. From improving overall digestion to boosting immunity and enhancing cardiovascular health, falsa has a range of health benefits. It is a low-calorie option and can be consumed as a nutritious snack. It can be eaten as it is or can be consumed by making false juices, drinks, or smoothies. These round-shaped berries are also beneficial during…

About Progeffik Tablet Progeffik tablet is used for Hormonal Replacement Therapy which is composed of Progesterone, a female hormone. Women who are getting estrogen hormone replacement therapy sometimes have an overgrown lining of the uterus. This tablet can prevent that overgrowth. This medicine works by acting on the breasts, uterus, and brain. Available Strengths of Progeffik Tablet The available strengths of Progeffik Tablet are: 100 mg 200 mg Marketed by: RG Pharmaceuticals (Pvt) Ltd Generic: Progesterone Drug Class: Progestins (female hormones) Product Form: Tablet and Capsules Progeffik Tablet Uses in Pregnancy Some of the Progeffik tablet uses in pregnancy are as follows:…

You may have heard this: An Apple a day keeps the doctor away. Well, this is true. Because apples have vitamins and essential nutrients that safeguard us from various diseases. However, that’s not it. Apart from protecting our bodies from different illnesses, it is also true that: An Apple a day keeps dull skin away! Yes! That’s right! It is filled with Vitamin A, B complex, C, antioxidants, and minerals. Let’s see how Apple is a secret weapon in keeping all the skin problems away? Nutritional Facts of Apple Apples are a nutrient-dense fruit and have a lot of health…

During pregnancy, almost every woman faces the problem of constipation and diarrhea. Most of these changes in color and consistency of stool are normal. But if you notice too much black stool which is persistent, then you should see the best gynecologist in Pakistan. Pregnancy is the time in which the woman’s body undergoes many changes and transformations. Many hormonal and physical changes occur which also results in some digestive issues, including dark or black stool in pregnancy. Sometimes this is normal if it is temporary, but if it is persistent then it might be a cause of concern. Thus,…