Author: Laiba Kainat

If you want an all-in-one solution to all your hair, face, and other issues, then you can rely on mustard oil. It is a versatile elixir that has a range of benefits for hair and face. Mustard oil is derived from the seeds of the mustard plant and is commonly used in Pakistan and Indian households. This essential oil is produced from the mustard seeds using a steam distillation process. This golden-hued oil has a pungent aroma, strong flavor, and high smoke point. Apart from hair and face uses it is also used to sauté, stir-fry, and cook food. It…

On Tuesday, the Sindh government ruled out early summer holidays in Sindh. The government has announced that all public and private educational institutions will close from June 1, 2024, as per the plan. Summer Vacations in Sindh 2024 As per the issued notification, summer holidays in Sindh for all public and private institutions will start on June 1, 2024, and end on July 31, 2024. The notification stated that: “In pursuance of decisions taken in the steering committee meeting, all public and private institutions under the administrative control of School Education and Literacy Department Government of Sindh shall remain closed…

Carom seeds are tiny having a slightly olive green to brown color. It is native to the Mediterranean region and belongs to the Apiaceae family. The Carom plant is native to Egypt and is also grown in Asia and Europe. These tiny seeds have been used for centuries in traditional medicine and as a food spice. Did you know that carom seeds have been used in traditional medicine for over 5,000 years?  The carom plant is an annual herb with umbels of small and white flowers. These flowers look similar to lace umbrellas. It produces small fruits known as schizocarp…

Did you know that poppy seeds that you enjoy on your bagel, pastry, or muffins are a pack of nutrients? Despite the small size, poppy seeds are full of essential vitamins, nutrients, minerals, and antioxidants. Poppy seeds come from the opium poppy plant (Papaver smoniferum) and have been used in traditional medicine for a long time. The poppy plant is native to the Eastern Mediterranean. Its flower has many colors, including white, yellow, red, etc. The seeds of poppy flowers are small, round, black, bluish, or light to dark gray in color depending on their location of cultivation. In this…

Where Pakistan is blessed with the best, juice, and delicious summer season fruits in Pakistan. On the other hand, it is also fortunate enough to have a range of summer season vegetables in Pakistan. It has an abundance of vibrant, delicious, and fresh vegetables. From the fertile field of Sindh to the lush plains of Punjab, the summer season brings along a diverse range of vegetables. As per the agricultural studies, Pakistan due to its fertile land ranks among the top producers of many summer vegetables. The vegetables of summer season in Pakistan are not only good in taste but…

As per the recent medical data, approximately 2-4 pus cells per high power field (HPF) is considered normal in stool. Pus cells in stool can be concerning and often reveal any underlying health issue, including inflammation or infection in the gastrointestinal tract. Moreover, pus in stool in adequate amounts to be recognizable by the naked eye shows the rupture of an abscess into the gastrointestinal tract. Changes in the consistency, color, frequency, and size of stool can be normal as per your dietary changes. However, these stool symptoms often resolve on their own. If any of these symptoms last more…

Pakistan is a renowned country all around the world due to its fertile land, producing a range of fruits and vegetables. People can enjoy a variety of fruits and vegetables the whole year. In the summer season, people in Pakistan beat the heat with a range of summer season fruits. From watery watermelon to delicious and sweet Garma and different berries, there is a range of summer fruits in Pakistan. Along with their delicious taste, they are also tempting and beneficial to overall health. They can overcome heat symptoms and give you the energy to survive the high temperatures in…

In the world of hair care, where shelves are loaded with various hair products, there is a timeless trio known for their natural prowess – Amla Reeth Shikaki. In the ancient Ayurvedic traditions, these three ingredients have been used due to their remarkable benefits for hair. Almost every girl wants to have shiny, healthy, and luscious hair that does not fall in bunches after every hair wash. Girls try various hair products to get silky, shiny, and healthy hair but often forget about natural remedies. One of the natural remedies that can give you healthy and shiny hair that thousands…

After viewing the Parents’ decision to support early summer holidays 2024 in Punjab, the Punjab Minister has revised the summer vacation schedule.  Due to the severe heat wave, the Punjab School Education Department has revised the schedule for summer vacations in public and private schools in Punjab. Rana Sikandar, Punjab Education Minister, on Monday announced further 7-day summer holidays because of unbearable heat and upcoming heat stroke. He said the summer holidays notification of X stated that all public and private schools would remain closed from May 25 to May 31, 2024. He added that the private schools conducting examinations…

Folic acid (Vitamin B9) plays an important role in the functioning of the body. It is very vital for the growth and development of the fetus in the early stages of pregnancy. Women of childbearing age or pregnant women should take folic acid supplements to avoid any birth defects. The RDA of folate during pregnancy is 600mcg DFE. In the recommended range, folic acid is safe; however, the overdose can cause some side effects.  Vitamin B9 is also known as folic acid or folate. It is one of 8 B vitamins. All B vitamins aid in converting carbohydrates of food…