Author: Umer Khokhar

He has the vast experience of Web Industry, he loves to have his own stuff working on the web. He writes very few articles but manages the many things under him.

To take proper rest is required for refreshing your systems. But if you are spending more time on a bed rather than on field then you are decreasing your hours on the planet. Following words will tell you how the sluggishness swallows up the health and lifespan. Put on Extra Pounds: It is a well-known fact that when you are not doing any workout and spending the day as a snail then calories are not burning and these start burning your health. Extra pounds on your body not only snatch your ideal figure but also lead to an onset of…

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Smoking is very bad for everyone’s health. Many dangerous diseases like heart attack, brain tumor, digestive problems, respiratory system skin and hair, problems are caused by smoking. Due to smoking, many complications may occur in our body. It can cause long-term effects on our body system completely. Smoking can increase risk of a different kinds of diseases. Smoke is extremely harmful to health. There is no safe way to smoke. There are many kinds of cigarette like cigar, pipe, or hookah etc. All of these types of cigarette won’t help you to avoid the health risks. Cigarettes contain about (six…

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