You might have heard about Avocado benefits for overall health. But do you know how avocado benefits sexually can treat your infertility? Now this must be surprising for you. But yes, it can boost your fertility!
Highlights:
- Avocadoes are enriched with several nutrients and antioxidants.
- Avocados not only benefit a person in non-sexual ways but also have sexual benefits.
- It boosts fertility and it is better to take avocadoes if you’re trying to conceive.
Avocado is a green medium-sized fruit with dark leathery skin. It is native to America and is also known as butter fruit or alligator pear. It was first domesticated in Mesoamerica approximately 5,000 years ago.
They are enriched with nutrients and fats which makes them one of the best and beneficial foods for the diet.
Due to the healthy fat content present in avocado, it can reduce inflammation, promote good digestion, and support heart health.
But above all, avocadoes are good for the sexual health of females who are trying to conceive. The sexual benefits of avocados are the less talked about and highlighted topic.
However, today we will highlight the avocado benefits sexually and understand how avocadoes can help in treating infertility.
You can also seek advice from the best nutritionist in Pakistan to improve your fertility via food and diet.
How Avocado Boosts the Sexual Health?
Avocado is considered a superfood due to its numerous benefits. It is enriched with a lot of nutrients, antioxidants, vitamins K and C, fiber, and folate.
It not only provides non-sexual benefits but also benefits sexually to both men and women.
When you’re trying to conceive, it is essential to have a balanced and healthy diet. Although eating avocadoes will not reverse infertility, it can ensure that the body is in the best possible condition for successful conceiving.
Also, Read 9 Avocado Seed Benefits for Fertility: A Miracle Food!
Some of the common ways in which avocadoes can boost the sexual health of both men and women are as follows:
1. Regulates Hormones
For the healthy sexual functioning, a good hormonal balance is important.
Most of the sexual hormones consist of fats which means avocadoes are best to regulate them.
Avocadoes are an excellent source of healthy fats which are the building blocks of sexual hormones. They are also enriched with plant sterols which can aid in blocking estrogen levels and enhance a better balance between progesterone and estrogen.
Therefore, avocadoes are good for estrogen-dominant women.
2. Improve Fertility
Avocados are a great source of phenolic compounds and antioxidants including Vitamins C and E. Moreover, they are also rich in Omega-3 fatty acids that can aid in reducing inflammation in the body.
Thus, eating avocadoes can help in lowering inflammation levels and create an optimal environment for increasing fertility in women.
Moreover, avocadoes are enriched with Vitamin E which helps in the regulation of ovulation and production of cervical mucus.
Avocadoes are not only beneficial sexually for women but also for men. Research conducted in 2003 showed that foods with high Vitamin E content can aid in improving sperm motility and quality in men.
Hence, it is proven that avocados are not only beneficial for women but also for men.
Useful Tip: Avocados can be used in combination with many other fertility-boosting foods including lime juice, yogurt, etc.
3. Increase Stamina
Stamina and energy are important in every aspect of life, be it sexual activity or daily routine tasks.
Avocados are best in increasing the stamina and energy of both men and women.
They are an excellent source of energy, providing an energy boost that helps to last longer in bed.
Moreover, avocados are rich in Vitamin B6 and Magnesium which help in last longer. In addition to this, they allow to have better ejaculation control and help in relaxing the muscles.
It aids in providing stamina and reducing premature ejaculation in males.
4. Lessen the Risk of Erectile Dysfunction
Many males face a common sexual issue which is erectile dysfunction.
But now you can reduce the risk of erectile dysfunction because Avocados can aid in improving circulation and lessening the risk of erectile dysfunction.
Avocadoes are rich in Potassium and Magnesium both of which decrease blood pressure and help in relaxing blood vessels.
A healthy blood flow can aid in reducing the risk of erectile dysfunction and avocadoes can do so.
Also, Read Avocado Benefits Sexually: Is avocado good for males?
5. Reduce Stress Levels
Stress not only affects mental health but also decreases the lack of intimacy between the partners.
Magnesium is a metal that can aid in managing stress and cortisol levels. High levels of stress can reduce magnesium levels and low levels of magnesium can increase stress.
Therefore, the good thing is that avocadoes which are enriched with magnesium can aid in reducing stress levels in both men and women.
Hence, when you feel relaxed and stress-free, it can get you in the mood and you can experience intimacy with your partner.
6. Lessen the Pre-Menstrual Symptoms
Research conducted in 1999 suggests that Vitamin B6 can help in reducing PMS symptoms like fatigue, bloating, and irritability.
Moreover, avocadoes have Omega-3 fatty acids and magnesium which aids in reducing period cramps. In addition to this, Omega-3 fatty acids also reduce inflammation and prevent excessive production of prostaglandin hormone.
Thus, avocados can aid in getting in the mood since you are less likely to feel bloated or crappy.
Nutritional Content of a Medium-Sized Avocado
A medium-sized avocado contains the nutritions in the following quantities:
- 13 grams Carbohydrates
- 240 Calories
- 10 grams Fiber
- 22 grams Fats
- 11-milligram Sodium
- No Cholesterol
Avocados are a great source of nutrients such as vitamin B6, Magnesium, Vitamin E, and folate. These nutrients can benefit the overall health of both men and women.
Key Takeaways
Avocados are an excellent source of many nutrients and antioxidants. It not only boosts overall health but also aids in benefitting sexual health.
However, more research is needed to see how it actually improves the sexual health of both males and females.
Moreover, you can consume avocadoes in various ways including, avocado brownies, avocado sandwiches, avocado pasts or pudding, etc.
If you’ve any fertility issues, then you can consult the best gynecologist in Pakistan via Marham.pk. Moreover, if you want a diet plan for your fertility diet, then you should see the top nutritionist in Pakistan.
You can also book an in-clinic or video consultation with any specialty doctor in Pakistan via Marham’s app or by calling us at 03111222398.