You may have heard this:
An Apple a day keeps the doctor away.
Well, this is true. Because apples have vitamins and essential nutrients that safeguard us from various diseases. However, that’s not it.
Apart from protecting our bodies from different illnesses, it is also true that:
An Apple a day keeps dull skin away!
Yes! That’s right!
It is filled with Vitamin A, B complex, C, antioxidants, and minerals.
Let’s see how Apple is a secret weapon in keeping all the skin problems away?
Nutritional Facts of Apple
Apples are a nutrient-dense fruit and have a lot of health benefits. A medium size 200 grams (g) or 7 ounces (oz) apple has the following nutrients:
- Calories: 104
- Fiber: 5 g
- Carbs: 28 g
- Vitamin C: 10% of the Daily Value (DV)
- Potassium: 5% of the DV
- Copper: 6% of the DV
- Vitamin K: 4% of the DV
Read More: Is Apple Good For High Blood Pressure?
8 Benefits of Apple for Skin
Some of the major benefits of eating apple daily for skin are as follows:
1. Prevents Pre Mature Aging
Sun exposure, pollutants, and other stressors can cause free radical damage to the skin. The free radicals can break down the elastin fibers and collagen in the skin. As a result, wrinkles and fine lines appear sooner and more prominently.
Therefore, to prevent premature aging signs, eat an apple every day. Apple is packed with antioxidants, phenolic compounds, flavonoids, and Vitamin C. These all can protect the skin from oxidative stress. Vitamin C which is a prominent antioxidant can also protect the skin against aging. These nutrients also repair the damaged skin from the harsh effects of air pollution and UV rays.
Read More: Is Apple Good for Diarrhea? How to Stop Diarrhea?
2. Treats Blemishes and Acne
Apples are not only red. There are many varieties and colors of apples all having their own benefits. Similarly, green apples can control the acne, pimples, and blemishes.
If you want to correct active acne, dark spots, blemishes, etc, then you can do so by consuming apples daily. This nutrient-rich fruit can treat all your skin issues without any side effects.
Useful Tip: Mash an apple slice and mix it with 1 tablespoon of milk. Apply this on the affected areas to treat acne, dark spots, or blemishes.
Read More: What Are Top 10 Apple Benefits?
3. Smoothing and Brightening
Apples are a great way to smooth and brighten up the skin. They are packed with Vitamin A, B complex, and C which can help in getting rid of excessive oil and pathogens. This leaves the skin bright, smooth, and even tone.
Moreover, it has antioxidants that can speed up skin cell rejuvenation and also maintain glowing and healthy skin.
On the other hand, apple cider vinegar is naturally rich in Alpha Hydroxy Acids (AHA), including malic acid, citric acid, and acetic acid. One of the benefits of drinking apple cider vinegar for the skin is that it gently exfoliates the dead skin cells without causing any irritation and gives you smooth and bright skin.
However, one should keep in mind to use apple cider vinegar in moderate quantities as it can dry out the skin.
Useful Tip: Use apple cider vinegar with water for few times a week only to prevent any skin dryness.
4. Hydrating
Hydration (Moisture) is essential for a plump, soft, and youthful skin. To achieve this, you can rely on apples. As they are rich in water and other important nutrients, they can sustain the hydration levels in the body. Moreover, they are also abundant in polyphenols which makes the skin plump and supple.
Pro Tip: Cut an apple into thin slices and place the slices all over the face. Let them stay for 15-20 minutes and then wash your face with water to have a hydrated and soft skin.
Apples have a natural humectant and exfoliant called malic acid. The malic acid can lock in moisture which also helps in keeping the skin moisturized.
Read More: Best Time to Eat Apple
5. Balance pH Levels of Skin
Apple in its various forms has different benefits. When applied topically, apple juice can balance the skin’s pH levels, regulate sebum production, reduce surface bacteria, and prevent a greasy complexion.
It has astringent properties which makes it a makeshift toner. It has high levels of tannins which can detoxify the impurities of the skin and minimize the pore’s appearance.
Additionally, apple cider vinegar can treat blemishes and protect the skin from potential breakouts. However, it should be used after diluting it with water before directly applying it to the skin.
Useful Tip: Make an apple face mask by grating some green apples and applying them on the face. They can upkeep the pH levels of the skin.
6. Reduces Puffy Eyes and Dark Circles
One of the important benefits of eating apple for skin is that it can reduce puffy eyes and dark circles. Dark circles and puffy eyes are common issues faced by many people around the world. Lack of sleep, stress, too much screen time, etc can cause pigmentation under the eyes. To treat all these issues, apples can help.
Apples can lighten dark circles and puffiness when directly applied to the skin. They have Vitamin B, C, potassium, and tannic acid which can reduce inflammation and also brighten the skin.
Useful Tip: Cut thin apple slices and place them under the eyes for 20 minutes. Wash it later to lighten the dark circles.
7. Collagen Production
Other than Vitamin C, apples also have copper, both of which can boost collagen production. Collagen is a protein that provides structure to the skin by keeping it tight and young.
By inducing collagen production in the skin, apples can keep aging signs at bay.
8. Provides UV Protection
Apples have some nutrients that provide protection from the harsh radiations of the sun. They can also be used to treat sunburns, calm irritated skin, reduce burning sensation, and soothe the inflamed area. It cannot be used in place of sunscreen; however, it provides UV protection.
Useful Tip: Grate an apple and extract the pulp, add 1 teaspoon of glycerin in it and make a smooth paste. Apply it on the face and neck and rinse it with cold water after 15 minutes.
کھجور کی اقسام کتنی ہیں؟سپر فوڈ کے فوائد اور حیرت انگیز حقائق
How to Incorporate Apples in Your Routine for Skin?
There are various ways to incorporate apples into the routine to have the benefits of apple for skin. Some of the common ways are as follows:
- Diet: You can eat raw apples, and add them to the smoothies, shakes, or salads.
- Face Masks: You can make face masks of apples with honey, glycerin, yogurt, etc to benefit the skin in various ways.
- Topical Application: You can apply apple cider vinegar in dilute form. Moreover, you can also use skincare products having apple extract or apple cider vinegar.
- Body Scrub: Make a natural body scrub by blending apples with sugar and a small amount of olive oil. Gently massage this body scrub on the skin to exfoliate dead skin cells and moisturize it.
- Hydrating Drinks: You can also make a hydrating or refreshing drink by putting apple slices in water.
Read More: 7 Astonishing Apple Cider Benefits
Final Words
Apples not only benefit the overall health of the body but also take care of the skin. Apple is often overlooked when it comes to skincare benefits. However, it is extremely beneficial for the skin.
From preventing premature aging signs to treating dark spots and blemishes, the benefits of apple for skin are undeniable.
If you have any concerns about apple skin or have any other skin-related issues, then you can consult the best dermatologist in Pakistan via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. Does apple make skin glow?
Yes. Apples are full of Vitamin C and many other essential nutrients that play an important role in making the skin bright and glowing. Vitamin C can give a radiant complexion and also reduces dullness.