Green tea has risen to prominence among health-conscious individuals looking to lose weight and maintain their fitness. However, there isn’t much discussion on bay leaf for weight loss. Organic bay leaf is a fragrant herb that is commonly used in slow-cooked meals such as soups, pulao, and biryanis.
It can, however, be a good solution for those who are trying to lose weight. Bay leaf has a number of therapeutic qualities that promote digestion and enhance metabolism. For people struggling with their eating habits, bay leaf for weight loss is a natural solution. Here will see the Benefits of Bay Leaf Tea For Weight Loss.
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What Are Bay Leaves?
The bay laurel plant produces bay leaves, which are an evergreen shrub that grows slowly in warm areas. The plants are grown for decorative purposes and then dried and cooked with. The thick, leathery leaves have sharp tips and are elongated. Dried bay leaves, which have a little stronger aroma than fresh bay leaves, are commonly used in recipes.
Varieties of Bay Leaves
Turkish (or Mediterranean) bay leaves and California bay leaves are the two most common types of culinary bay leaves. The Turkish bay leaf is the most common, with a milder flavour than California bay leaves, which are more potent and have a slight mint flavour. The shape of the leaf distinguishes them: Turkish has the more famous short and plump leaf, whereas California has a thinner and longer silhouette.
California bay leaves account for the majority of fresh leaves marketed in the United States, while dried bay leaves are imported from Turkey. Using a fresh California bay leaf in a recipe can dominate the flavours, thus dried Turkish bay leaves are frequently used instead.
Origins
Other bay leaf variants used around the world include the West Indian bay leaf and the Indonesian bay leaf. There are a few deadly bay leaf species, including cherry laurel and mountain laurel, however these variations are not sold as herbs. 12 The bay leaves that are used in cooking are not harmful and are safe to use.
What Do They Taste Like?
Because bay leaves aren’t consumed, the flavour is more about what they add to a recipe, which is a point of contention. Many cooks feel bay leaves have little flavour, whilst others say the herb imparts a delicate depth of flavour. Bay leaves can be regarded of as a “supporting actor,” in that they assist bring out other flavours and spices in whatever dish you’re creating.
Nutritional Value of Bay Leaf
Bay leaf is a nutritious herb that is high in minerals and vitamins. The nutritional value of dried bay leaves is as follows:
- Proteins
- Vitamin c
- Fats
- Copper
- Zinc
- Selenium
- Vitamin A
- Potassium
- Sodium
- Iron
- Folate
- Calcium
- Carbs
- Cholesterol
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Bay leaf Tea For Weight Loss
Below are the points that explain how organic bay leaves are good for weight loss:
1. Contains fibre
Organic bay leaves, as previously stated, are a good source of fibre, which keeps the body satisfied. Fibre also encourages regular bowel movements, which aid in weight management.
2. Improves intestinal health
Following up on the previous point, the fibre in bay leaves promotes better bowel movement. One of the most important measures in maintaining body weight control is to improve gut health.
3. Improves digestive system
When your digestive system is functioning properly, whatever you eat is adequately absorbed by your body. Bay leaves help the digestive system and prevent weight gain.
4. Ensures a healthy colon
In addition to weight loss, bay leaf consumption benefits intestinal health. It increases the circulation of processed foods in the colon and promotes healthy bowel movements.
5. Increases metabolism
If you want to lose weight, you’ll need a healthy metabolism that burns the calories you eat on a daily basis. Drinking bay leaf extract increases your body’s metabolism and helps you burn calories more quickly. Organic bay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. As a result, it should be ingested for overall health.
Read Also: Hibiscus Tea Side Effects for Health
Best Way To Use Bay Leaves for Weight Loss
Making a homemade extract from the bay leaf is the greatest approach to learn how to use it for weight reduction. Here’s a quick and simple recipe to try:
- Take a handful of bay leaves that have been dried. In a pan, bring some water to a boil, then add these leaves to the boiling water.
- Switch off the burner after a few seconds of stirring the water.
- Fill a jar halfway with water and set aside until it reaches room temperature. Remove the extract from the bottle, add a teaspoon of honey, and enjoy!
Side Effects of Bay Leaves
Organic bay leaves provide a lot of nutritional benefits, but they can also have some negative side effects. As a result, if you are taking medicine or receiving medical treatment, you should speak with your doctor. The following are some of the most prevalent negative effects of ingesting bay leaves:
- If the extract is ingested in excess, it can cause diarrhoea, as well as allergic symptoms such as itching, mouth irritation, and skin redness. Stop taking the leaves right away if this happens.
- Bay leaves should not be consumed by pregnant women since they can cause difficulties. So, there you have it, guys. That was our view on using bay leaves to lose weight. I hope you found the blog to be interesting and useful.
Consult with a Nutritionist to discuss bay leaf tea benefits for weight loss. Click here to book an appointment through the Marham app today!
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FAQ’s
1. Is bay leaf tea good for losing weight?
Bay leaf tea speeds up the body’s metabolism and aids in weight loss.
2. Can you drink bay leaf tea every day?
Early research suggests that drinking bay leaf tea every day for ten days may somewhat raise beneficial cholesterol levels (high-density lipoprotein, or HDL). However, it is unknown whether it can improve the levels of other lipids.
3. How do you make bay leaf tea for weight loss?
Bring some water to a boil in a pan, then drop these leaves in. Switch off the burner after a few seconds of stirring the water. Fill a jar halfway with water and set aside until it reaches room temperature. Remove the extract from the bottle, add a teaspoon of honey, and enjoy!