What if there was a weight loss treatment that was quick, easy, and totally painless? You might be thinking that such a thing doesn’t exist – but you’d be wrong! Cryotherapy is a weight loss treatment that has been shown to be incredibly effective. In this blog post, we’ll discuss the benefits of cryotherapy for weight loss and how it can help you achieve your goals. Stay tuned to learn more!
What is Cryotherapy?
Cryotherapy is the use of cold temperatures for medicinal purposes; for example, putting an ice pack on a twisted ankle is technically cryotherapy. Localized and whole-body cryotherapy are the two primary kinds of cryotherapy. Both provide extreme cold thermogenesis, which aids in the freezing of fat cells, skin look, and BMI.
The former entails employing super-cold temperatures to repair a specific portion of the body (such as putting ice packs to a sprained ankle), while the latter involves exposing the entire body (excluding the head) to extremely low temperatures.
Whole-body cryotherapy was first launched in the 1970s. A Japanese doctor, Dr. Yamaguchi, employed whole-body cryotherapy to treat rheumatoid arthritis. He used freezing cold therapy for a brief amount of time to relieve his patients’ pain and inflammation.
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How does Whole Body Cryotherapy work?
Whole-body cryotherapy (abbreviated “WBC”) entails standing in a tube-like chamber called as a cryosauna. The temperature in the chamber rapidly drops to -200 degrees Fahrenheit while you stand inside. You just spend a few minutes in the chamber; generally two, but no more than three.
You rejoin room temperature, dress, and continue about your day after you exit the chamber. There is no downtime, and the consequences of exposure to extremely cold temperatures continue to develop over the course of several hours. Consult with the best nutritionist in Pakistan.
Cryotherapy and Weight loss
Given the benefits that WBC delivers, it has taken the United States by storm in recent years. Cryotherapy helps people lose weight by increasing their metabolism. Your brain will send signals to the rest of your body to pump more blood to your core in order to insulate and protect the essential organs during the brief exposure to sub-zero temperatures, and as a result, your metabolic rate will increase and fat cells will shrink.
When you exit the chamber, oxygen-rich blood rushes back to the rest of your body, boosting your immunity, relieving pain, and even rejuvenating your cells. Your body will have to expend a significant amount of energy to return to a normal body temperature, further promoting weight loss. Consult with the best nutritionist in Pakistan.
The Benefits of Cryotherapy for Weight Loss
There is a lot of evidence that whole body cryotherapy treatments can help with weight loss. To achieve long-term weight loss, we recommend repeated sessions. Some of the most noteworthy weight loss benefits discovered by researchers include:
1. Quickly burns body fat
As previously stated, a brief exposure to sub-zero conditions can result in the loss of up to 800 calories. Cryotherapy is one of the quickest ways to reduce weight, as the typical session lasts approximately 3 minutes but no longer than 5 minutes.
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2. Safe weight loss
A 3 minute cryotherapy session is equivalent to 45 minutes of jogging, as previously discussed. While there are many advantages to jogging, there are also some disadvantages. For example, running can cause muscle tension, twisted ligaments, and increased pressure on the joints. However, with whole-body cryotherapy, you won’t have to worry about the physical risks that come with many different workouts.
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3. Longer lasting results
Whole-body cryotherapy has a longer-lasting effect than other weight-loss methods. The metabolic effects of the WBC on the body can persist anywhere from 8 hours to many days. Regular cryotherapy sessions have helped some Muscle Lab cryotherapy users lose roughly 5 pounds per month.
4. Improved sleep
Sleep has a significant influence on weight loss. That’s because your body rests while you sleep, and as your body rests, your cells repair, your immune system is boosted, and, believe it or not, fat is burned. Cryotherapy increases blood oxygenation and releases endorphins, which relaxes the brain and body, allowing for better sleep.
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Side Effects of Cryotherapy
Immediate side effects include:
- Pain
- Swelling with redness
- Infection
- Wounds with fluid
- Change in vitals
- Frostbite
- Burns
- Cold panniculitis
Later or subsequent side effects:
- Numbness
- Scars
- Skin changes
Sometimes, other side effects like heavy bleeding are noted depending on the organ and site of the procedure.
Outlook of Cryotherapy
Though the FDA has not approved cryotherapy, clinicians all over the world use it because it has a high success rate in permanently eradicating skin growths; studies have indicated a cure rate of up to 98 percent for aggressive lesions including squamous cell and basal cell carcinoma. Consult with the best nutritionist in Pakistan.
To prevent the growth from returning, repeat treatments over several weeks are required for certain types of growths, such as some types of warts. Successful cryotherapy eliminates the need for other therapies such as surgery; yet, the future remains uncertain as research into the treatment and its negative effects continues.
Ending Notes
Cryotherapy has become a popular treatment for weight loss in recent years. There are many benefits to cryotherapy, such as reducing inflammation, boosting metabolism and burning calories. If you’re looking to lose weight, cryotherapy may be the solution for you. MARHAM offers online nutrition counseling with registered dietitians who can help you create a personalized plan that includes cryotherapy and other healthy lifestyle changes. Contact us today to get started!
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FAQ’s
1. How often should you do cryotherapy for weight loss?
For the first month, 3-5 treatment sessions per week are recommended for overall wellness. 5 sessions per week for at least two weeks for optimum health and wellness. 3-5 sessions per week for at least two weeks for weight loss and metabolic boost (though it should be combined with exercise and healthy eating for maximum effect).
2. How many calories do you burn in 3 minutes of cryotherapy?
Cryotherapy supporters claim that three minutes in a cryotherapy chamber set to -306 degrees Fahrenheit will improve your metabolism and burn 500 to 800 calories.
3. Can cryotherapy get rid of fat?
Cryolipolysis appears to be a safe and effective way to lose weight without the downtime associated with liposuction or surgery. It’s vital to remember, though, that cryolipolysis is for fat removal, not weight loss.