Olive oil is very popular due to its various health benefits. It can give you clear results if you start taking it every day. The benefits of drinking olive oil in the morning are so much that this article will fall short.
Highlights:
- Taking a spoonful of olive oil in the morning has numerous health benefits.
- From healthy skin to a healthy gut, it can give you a lot.
- People with bad digestion and weak immunity should use it.
- Taking 1-2 tablespoons of extra virgin olive oil (EVOO) is recommended.
You don’t have to be a health freak or diet-conscious person to know the health benefits of drinking olive oil in the morning.
On the internet, there’s a trend going on and some people are lauding the benefits of drinking shots of olive oil.
Olive oil is known as the best healthy fat with numerous health advantages. It helps in fighting and combating various health issues. If you start drinking olive oil today, then you’ll see the recognizable benefits of drinking olive oil on an empty stomach.
We have gathered the top 7 benefits of drinking olive oil in the morning and how much olive oil you should take every morning.
7 Benefits of Drinking Olive Oil in the Morning
Drinking a shot of extra virgin olive oil EVOO in the morning has become a health trend. But is it really helpful or not? Let’s dig into the potential benefits of drinking olive oil in the morning.
1. Healthy Skin and Hair
Skin and hair are the most influential and noteworthy parts of a person’s appearance. Damaged and rough hair and skin can affect the appearance.
To have healthy skin, hair, and scalp, the simplest and easiest solution is to drink olive oil in the morning. For decades, the benefits of eating olives for healthy skin have been very common. Olive oils are full of vitamins such as Vitamin K and E, that are important for good skin and hair. Vitamin E and K slow down the aging of the skin.
Read More About How to Use Olive Oil for Dry Skin
Therefore, a sip or spoon of olive oil in the morning will benefit you in numerous ways. You can also add olive oil to the smoothie before cardio.
2. Balance Blood Sugar
Not all types of fats are bad. Some are good fats and they are the key to absorbing nutrients. Therefore, it is essential to start the day with the healthiest fats. Taking healthy fats in the morning can slow down the absorption of sugars and carbohydrates that our body can consume later in the day.
Olive oil is enriched with monosaturated fats that can help in the better processing and breakdown of sugar. Taking olive oil in the morning can suppress your sugar levels and allow you to avoid the afternoon slumps. So, taking a spoonful of EVOO before meals can also help shield against sugar cravings.
3. Reduce Inflammation
Olive oil is very favored for fighting inflammation. Olive oil has many anti-oxidants that have anti-inflammatory properties such as polyphenols and oleocanthal, etc. The antioxidant oleocanthal has similar effects as ibuprofen (an over-the-counter OTC).
Moreover, it also eliminates bad cholesterol and helps in the production of good cholesterol. Therefore, taking a shot of olive oil on an empty stomach can help fight against inflammation.
Some studies also reported that taking 3-4 tablespoons of extra virgin olive oil (EVOO) has a similar effect as 10% of ibuprofen.
4. Improves Digestion and Gut Health
One of the most important benefits of olive is it improves digestion and gut health. It helps the gut microbiome by lessening the bad bacteria and boosting the growth of good bacteria. Moreover, some research shows that it also increases the production of fatty acids that aid in anti-inflammatory properties.
In addition, it also reduces the gastric juice in the stomach; therefore, the food is easily absorbed without any acidity.
It is also great for relieving constipation and maintaining good gut health. The healthy and monounsaturated fats in olive oil help speed up bowel movements and lubricate the digestive system.
Read More About The Benefits of Olive Oil for Constipation
As per the studies of the Journal of Renal Nutrition and the National Library of Medicine, the daily use of olive oil is effective in treating constipation.
5. Reduce the Risk of Heart Diseases
It is one of the richest plant sources of monounsaturated fatty acids. These fatty acids are essential for a healthy heart and for preventing cardiovascular diseases.
One of the highlighting health benefits of drinking olive oil on an empty stomach is it reduces the risk of heart disease by replacing bad fats. The vitamins and fatty acids in it help reduce bad cholesterol and replace it with good ones which also reduces inflammation.
Studies have reported that those who consume 4 tablespoons of olive oil regularly are 30% less likely to develop heart disease as compared to the ones who just follow a low-fat diet.
6. Helps in Weight Loss
Nowadays, many young and older people have a trend of losing extra inches and maintaining a healthy weight. Weight gain affects their confidence and feelings.
In this regard, olive oil is manifested to be a healthy and good fat that helps in weight loss. The oleic acid present in olive oil gives a feeling of fullness that helps in eating less. Thus, it will reduce the calorie intake throughout the day and you won’t be eating much.
7. Lower the Risk of Cancer
Olive oil is full of vitamins and antioxidants that not only help in reducing inflammation but also reduce the risk of certain types of cancers including colon cancer. The antioxidants and vitamin E lessen the risk of colon cancer and eliminate free radicals in the body.
Moreover, the hydrocholesterol in olive oil helps in the prevention of cancer in the body. Research has shown that extra virgin olive oil (EVOO) has many bioactive compounds such as monounsaturated fatty acids, polyphenols, and triterpenes that show anticancer effects.
Therefore, cancer prevention is the most important benefit of taking olive oil in the morning.
Read More About the Olive Oil Benefits and Side Effects
How Much Olive Oil You Should Take Every Morning?
The most effective time is to drink olive oil in the morning. But the question arises how much and which type of olive oil should you take every day?
Well, the answer is here!
The cold-pressed extra virgin olive oil is the best of all types of olive oil to consume. EVOO has the least amount of impurities and mixed oils in it which makes it pure and effective.
It is better to start with a teaspoon daily in the morning. Some people have sensitive digestive systems, so it is recommended to increase the intake in small portions.
1-2 Tablespoons is the ideal amount to take in the morning. It will not overdo anything and work your way up by starting with teaspoons!
Final Words
If you’re not comfortable taking olive oil as it is, then you can also use it in your foods and drinks. You can use olive oil instead of other oils to cook your food. Moreover, you can also add a tablespoon of olive oil to the smoothies or shakes to reap the benefits of olive oil.
You can also consult the best nutritionist in Pakistan to know the benefits of using olive oil. You can also book an appointment via our application by clicking here.
Frequently Asked Questions (FAQs)
1. Is Olive Oil Good on an Empty Stomach?
Yes. It is good to drink olive oil on an empty stomach. It will help to coat and neutralize the stomach walls and help in smooth bowel movements.
2. What is the Best Time to Drink Olive Oil?
Morning is the best time to drink olive oil. If you want to reap the benefits of olive oil, then start taking a spoonful of olive oil in the morning.
3. Can You Drink Water After Drinking Olive Oil?
It is better to take a small glass of warm water with fresh lemon squeezed in it. It can cleanse the body and give your body a kickstart for the day.