Searching for benefits of foam rolling for weight loss? if yes then you are on the right place. As lack of exercise causes you to become stiff and feeble. It also allows fat to sneak under your skin and settle. So you make the decision to start exercising on a regular basis. Congratulations!
The momentum doesn’t last long, though, as exercise-induced soreness sets in, causing you to rest for significant periods of time until your aching muscles heal. You begin to wonder: how will I ever lose weight at such a slow rate? This prompts you to investigate various weight-loss strategies, the most popular of which is foam rolling.
But, does foam rolling actually help you lose weight? Stay with us as we go over all you need to know about the 6 Benefits of Foam Rolling For Weight Loss in this post.
Will Foam Rolling Help Me Lose Weight?
Yes, but only in a roundabout fashion. A foam roller won’t help you lose weight, but it will speed up your recovery and allow you to exercise more frequently. This will result in more calories being burned and weight loss. A foam roller is a cylindrical tube with a rough surface in certain areas and a smooth surface in others.
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Moving your body weight against such a surface is akin to self-massage. Foam rolling is also referred to as self-massaging or a self-myofascial release exercise. A foam roller is used in most fitness regimens since it is known to be effective. We need to delve into some research to understand what makes it effective for weight loss.
How Can Foam Rolling Help Me Lose Weight?
Foam rolling can help you lose weight in one of seven different ways.
1. Reduces Soreness
There are two forms of soreness that might result from a workout . The first is acute muscular soreness, which occurs during or shortly after exercise. This is the one where you keep going until you get that last rep. Delayed-onset muscular soreness is the second form of soreness (DOMS).
This type, as the name suggests, occurs 12 to 24 hours following an exercise, peaking between the second and third days. Foam rolling reduces discomfort from both sorts , while only the second type will postpone your return to the gym. As a result, you can restart your workout activities while also improving your performance.
In the end, this will result in more weight loss. Isn’t this soreness a sign that I did a good job at the gym and am now gaining muscle? Contrary to common assumption, pain does not have to be a factor in achieving your fitness goals . It could even be a sign that you need to take a break and try a technique like foam rolling.
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2. Relaxes Tense Muscles and Fascia
It’s not simply your muscles that create stiffness after a workout. The layer surrounding muscles, fascia, is a primary cause of post-workout soreness. This layer is especially susceptible to tightness, which causes pain. Adhesion is the term for the process of making the stretched fascia sticky and tightening it.
This can keep you out of the gym for a time until your fascia recovers. This is where foam rolling comes in handy, as it can help to reduce unwanted adhesion .
3. Releases Trigger Points and Relieves Pain
Simply defined, trigger points are pain hotspots within a muscle. A person will most likely jump or make a movement indicating extreme pain if an examination places their finger on that particular area. These trigger points, if left untreated, can create long-term pain, preventing you from exercising and reducing weight.
Trigger points may require physiotherapy treatment, depending on their intensity; nonetheless, I’ll show you how to release them using a foam roller. Roll on the foam roller until you feel intense pain somewhere in the muscle to treat a trigger point. This indicates that you’ve discovered a trigger point. Rest for 20 seconds on the roller in the same position as the sting before resuming to roll.
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Foam rolling can reduce pain in another way than relaxing muscles and releasing trigger points. According to research, it can do so by acting directly on the nerves that run through the tissues. As a result, foam rolling can help relieve pain, allowing you to get back to exercising as quickly as possible.
4. Increases Muscular Efficiency
Foam rolling has been shown to improve the connection between your nerves and muscles in studies. To put it another way, it improves neuromuscular efficiency. What exactly does this mean?
This means your muscles will have to work less to accomplish the same objective. Of course, this will allow you to practice more and lose more weight. Foam rolling also improves the range of motion of your joints and muscles, which adds to its effectiveness.
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5. Increases Blood Flow and Metabolism
When you exercise, you improve the blood flow to your muscles by contracting them. When you use a foam roller to massage yourself. you increase blood flow. However, in the latter instance, the increase in blood flow is not accompanied with muscle strain.
Foam rolling increases blood flow, which aids in the recuperation process. There’s a lot more to it. There’s a probability that your metabolism will improve because metabolism and blood flow are notoriously linked. This will result in increased calorie burn and weight loss.
6. Prevents Injuries
Researchers were constrained to claim that foam rolling can prevent injuries, resulting in an increase in the adoption of the method. Many coaches employ foam rolling in their client-centered programme to help prevent and recover from injuries.
Anything that helps you lose weight and get in shape is beneficial. Because losing weight will be considerably more difficult if a person’s body is unable to exercise or move properly.
READ ALSO Tips For Fast Weight Loss According To The Experts!
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FAQ’s
1. Can foam rolling break up fat?
While foam rollers have numerous applications for enhancing body movement, they CAN NOT eradicate cellulite. Excess energy is stored in the body as fat in adipose tissue and cellulite, a layer of fat interlaced between muscle, skin, and fibrous connective tissue.
2. What does foam rolling your stomach do?
Foam rollers have been shown in studies to reduce swelling, discomfort, and soreness, as well as speed up the tissue regeneration and recovery process after an exercise session. They accomplish this by relaxing tense muscles, increasing blood flow, and triggering the stretch reflex in muscles.
3. Does lying on a foam roller give you abs?
A foam roller targets not just your abs, but also your arms, back, and balance. It’s a terrific way to spice up your regular workout programme by adding diversity and intensity.