Raisins were discovered by people by accident when they found dried grapes on grape vines around 2000 BC, and it was one of the most important food discoveries of that time. It is a superfood as it is a dry fruit rich in vitamins, fiber, and minerals which is recommended by doctors and nutritionists.
It turns out that if we soak the kishmish overnight, it can be even more beneficial because the water dissolves all the minerals and nutrients in the raisins and their skins, adding to the properties of this powerful fruit.
From red kismis to black kismis and yellow kismis, there are mainly 6 types of kismis used all around the world.
In this blog post, we will look into the 10 best benefits of Kishmish soaked in water overnight and how to make kishmish water aka Raisin water.
For any kind of health-related information visit Marham’s website or consult a doctor by calling 03111222398.
Benefits of Kishmish Soaked in Water
Raisin is a dry fruit full of benefits for health, here we will try to know how raisin water can be beneficial for our body.
1. Get Rid of Toxins
Practitioners of Ayurveda have long used raisin water to cleanse the liver and intestines.
In fact, this dry fruit is high in antioxidants and dietary fiber, which are important in (detoxifying) the removal of toxins from the body. Plays a role. Antioxidants enable our liver to function properly and eliminate toxins from the body.
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2. Induces Movement in the Bowel
The fiber in it increases the stool and helps to move the bowels, helping to clean the bowels.
Drinking raisin water on an empty stomach will make it work even faster, all you have to do is mix the soaked raisin with water and eat it.
کشمش طاقت کا خزانہ، بھگوکر نہار منہ پانی کے ساتھ کھانے کے حیران کن فوائد
3. Increases Energy Levels
Scientists and sports experts believe that raisins can serve as a good alternative to energy bars. Raisins are high in micronutrients and fiber and contain no added sugar or artificial flavors, making them unique and useful over artificial energy bars and can be a filling breakfast.
Drinking raisin water in the morning will give you plenty of energy for the day ahead, and you can also have it before exercise for a boost of energy.
4. Controls Blood Pressure
Studies and medical research show that raisins are rich in fiber, potassium, phytonutrients, and antioxidants. People who regularly eat this fruit have lower systolic and diastolic blood pressure than those who consume this dry fruit very little.
5. Improves Heart Health
Raisin water works to purify your blood and helps keep your heart healthy. It removes bad cholesterol from your body and helps improve your heart health.
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6. Prevents Cancer
The antioxidants in soaked raisin water help protect the body from free radicals that can cause cancer.
7. Helpful in Weight Loss
Drinking raisin water first thing in the morning helps in weight loss as it is rich in fructose and glucose which give you plenty of energy and the fiber in it keeps you feeling full for longer.
8. Cures Iron Deficiency
Raisin water is also very useful for iron-deficient people as it is rich in iron. It helps in increasing blood supply in the body and cures anemia.
9. Improves Bone Strength
Raisins contain boron and calcium which are very important for bone growth. Drinking its water helps in strengthening the bones.
10. Increases Immunity
The antioxidants in its water help boost your immune system and can help protect you against a variety of viruses.
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You can also watch this video by Ms. Romaisa Zahra in which she talks about Kishmish Kay Fayde (Kishmish Khane Ke Fayde, Health Benefits Of Raisins in Urdu/Hindi).
How to Make Raisin Water (Kishmish Water)?
To make raisin water or kishmish soaked water to drink in the morning, follow these steps:
- Boil two cups of water in a pot, then remove it from the stove.
- Add a spoonful of raisins to the water and let it soak overnight or at least 8 hours before use.
- Drink the water in the morning on an empty stomach.
Well, you can use this water at any time of the day, but if you want to take full advantage of its benefits, then use it in the morning on an empty stomach. Remember that you should not eat or drink anything for half an hour after drinking water.
Final Words
Raisins have been used all around the world for years. They are of great health importance.
From boosting energy levels to relieving constipation and improving heart health, the benefits of kishmish soaked in water are innumerable and tremendous.
If you want to incorporate soaked kishmish in water in your daily routine, then it is better to talk to the best nutritionist in Pakistan via Marham.
Frequently Asked Questions (FAQs)
1. How many soaked raisins should I eat daily?
You can eat 15-20 raisins every day in the morning on an empty stomach.
2. Is kishmish water good for the skin?
Kishmish has antioxidants that help reduce inflammation and make skin glow and clean. Therefore, drinking kishmish soaked water can help transform the skin into a glowing complexion.