Are you lacking a sexual boost and want something natural to have a spicier life? If so, then Plums and prunes are a great natural option for you!
Plums aren’t only juicy and delicious fruits; they are a natural secret to a spicy and healthy bedroom life! They are full of tantalizing flavors and essential nutrients, including vitamins, minerals, fibers, and antioxidants.
As per a recent survey, over 60% of couples reported improved sexual experience after including plums in their meals.
Most of the people know about the general health benefits linked with prunes and plums. However, a large percentage of people are unaware of the benefits of plums sexually.
Plums being an aphrodisiac have a special place in the lives of couples.
Let’s look into the top benefits of plums sexually and their nutritional facts. Moreover, we will also tell you the best time to eat plums to reap their sexual benefits.
Nutritional Facts of Plums
Plums are low in calories but are packed with a range of essential minerals and vitamins.
A single plum has the following nutritional value:
- Calories: 30
- Carbohydrates: 8 grams
- Sugars: 7 grams
- Fiber: 1 gram
- Vitamin A: 5% of the recommended daily intake (RDI)
- Vitamin C: 10% of the RDI
- Vitamin K: 5% of the RDI
- Potassium: 3% of the RDI
- Manganese: 2% of the RDI
- Copper: 2% of the RDI
Moreover, a plum has a minor quantity of phosphorus, B vitamins, and magnesium.
Read More: 9 Amazing Health Benefits Of Aloo Bukhara
Top Benefits of Plums Sexually
Some of the surprising benefits of plums sexually are as follows:
1. Boosts Blood Flow
Healthy blood flow is essential for a healthy sexual life. A good blood flow delivers nutrients and oxygen to the whole body. Healthy blood vessels are important for the engorgement of the penile tissue that causes erection. Hypertension (high blood pressure) can affect erections by causing changes in the blood vessels.
On the other hand, during intimacy, both males and females should have a healthy blood flow, leading to increased satisfaction and pleasure.
To have a boosted blow flow naturally, you can rely on plums. They are enriched with antioxidants (Vitamin C) which protect blood vessels from any kind of damage and improve blood flow. Apart from enhancing the intimacy experience, it also benefits the heart health.
As a result, plums can reduce the risk of erectile dysfunction in men. Moroever, in women, they increase arousal and promote natural lubrication.
2. Increases Energy Levels
High energy levels are very important for sexual intimacy. Feeling fatigue can affect your sexual life.
To have high energy levels, you can have plums as they are a good source of potassium, Vitamin B6, magnesium, etc. These essential nutrients can combat fatigue, aiding in energy production in the cells. This ensures that you have the stamina and energy for your daily activities, including intimacy.
Read More: Don’t Forget to Enjoy These 12 Summer Season Fruits
3. Boosts Stamina
For males, better sexual performance is usually associated with stamina. If you are lacking stamina, then plums are what you need.
Plums have zinc, an important mineral for the sexual health of men.
Some studies report that zinc deficiency may be associated with erectile dysfunction. Therefore, having plums can fulfill zinc deficiency and treat erectile dysfunction.
Plums are not a magic bullet; however, adding them to your diet can help in making sure that you are getting sufficient zinc.
Some other nutrients like potassium in nutrients help to regulate muscle contractions and nerve signals. This regulation is important for sustaining physical activity such as sexual intercourse. This all supports male stamina and energy and improves intimacy.
Moreover, plums are packed with carbohydrates which are the preferred energy source of the body. They provide prompt energy; therefore, it is best to have plums as a snack before having intercourse.
Hence, to improve stamina and endurance during intercourse, plums are the solution to rely on!
آلو بخارے کے فائدے حاصل کرنے کے لیۓ 6 آلو بخارے اس انداز سے استعمال کریں
4. Enhances Libido (Sex Drive)
For women, sexual arousal (libido) is influenced by both emotional and physical factors.
Some researches show that phytoestrogen can play a role in female arousal. Plums are a great source of phytoestrogens (plant-based compounds that copy the estrogen hormone effects in the body).
Additionally, plums are packed with vitamins and minerals that stimulate hormone production which can stimulate libido (sex drive). Plums can enhance blood flow which can boost the libido which makes you crave intimacy.
5. Reduces Stress
Stress and anxiety can impact sexual desire, function, and intimacy. If you want to manage your stress healthily, then plums are what you need.
Plums have antioxidants and vitamins that can manage the stress levels.
For instance, Magnesium in plums has calming and soothing effects on the nervous system. This can lessen the stress levels which can indirectly improve sexual health.
6. Improves Mood
Just like a stress-free environment, stamina, and energy are important for a healthy sex life. Similarly, there is a connection between a positive mood and a satisfying intimacy state.
For a better mood, plums are a juicy and delicious treat to rely on. They can give a natural sugar dose which helps in maintaining a positive mood.
Moreover, plums have Vitamin B6 which helps in serotonin production which is a mood-regulating neurotransmitter. Some studies show that antioxidants in plums may also help with mild depression symptoms.
Moving forward, these red round fruits are an excellent source of folate which can increase dopamine and serotonin levels. This can help in improving the overall mood of a person.
7. Balances Hormones
Improved hormone function has various sexual benefits, including improved reproductive function, increased libido (sex drive), and better mood.
Plums have various antioxidants and micronutrients that can regulate hormone balance in the body.
8. Improves Fertility
When there are free radicals in the body in large amounts, this can lead to oxidative stress. These free radicals can cause DNA damage and also reduce fertility.
Some studies report that plums can improve fertility by improving sperm and egg quality. This is due to their high antioxidant properties.
However, more research is needed to determine the effects of plums on fertility.
Other Benefits of Plums
- Improves bowel movements
- Reduce inflammation in the body due to high polyphenol content
- Improve heart health by improving blood flow
- Low blood sugar levels
- Relieves constipation
- Decreases the risk of chronic illnesses, including diabetes, obesity, etc
Best Time to Eat Plums or Prunes
The best time to eat plums or prunes is not specific. It depends on the benefit you want to have and on various other factors:
- To kick-start the metabolism, you can start the day with plums. They are high in fiber which helps in digestion and promotes a healthy gut. Moreover, they have natural sugars which give a quick energy boost to fuel the mornings.
- Eating 8-10 plums in the morning on an empty stomach can help in cleaning the body. It can also control hypertension, obesity, post-menopausal breast cancer, and arteriosclerosis.
- If you want to have a better and more peaceful sleep, then you can snack on a few plums or prunes. They have melatonin which is a hormone that helps in regulating sleep-wake cycles. This can help you relax and fall asleep quicker. Moreover, the fiber content in plums can prevent hunger pangs during sleeping.
- You can also have plums or prunes before having intercourse to boost stamina, energy, and libido (sex drive).
How to Use Plums or Prunes for Sexual Benefits?
You should consume plums or prunes to have its sexual benefits in the following ways:
- You can eat them as it is
- You can make plum sauce
- You can bake a plum coffee cake
- You can also add them in salads
- Try making a plum juice or smoothie
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You can also make Roasted plum compote
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل
Final Words
Plums are a great summer fruit for people in Pakistan. But you might be unaware of the fact, that there are various benefits of plums sexually for males and females.
If you want a spicy sexual life, then this is a sign to incorporate plums into your diet. From boosting energy, stamina, and libido to improving blood flow and regulating hormones, the benefits of plums sexually are numerous.
If you want to incorporate plums in your diet for sexual benefits, then you can consult the best nutritionist in Pakistan via Marham.pk.
Download Marham’s Application
During the Eid ul Adha holidays, you can download the Marham application to book your in-clinic and video consultations. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. Why are plums good for women’s health?
Plums are good for women’s health in many aspects, including regulating hormones, improving libido, mood, stamina, etc. Moroever, they also regulate blood glucose levels by boosting the production of adiponectin hormone.
2. What are the side effects of plums?
There aren’t any major side effects of plums; however, they might have some side effects if you are allergic to them. If people with constipation issues consume large quantities of plum juice, they might have digestive issues, including indigestion, flatulence, bloating, etc.