Menstrual periods are a complete mess loaded with fatigue, cramps, bloating, and whatnot. This time of the month sucks many of your hard-earned vital nutrients and vitamins from the body. This loss can be retrieved if you explore the best juices to drink during periods.
Highlights
- Replenishing vitamins and minerals by drinking fresh fruits and vegetable juices help during period cramps.
- Apples, carrots, oranges, beetroot, and celery, with a punch of cinnamon and ginger, all make up the best juices to drink during periods.
- Prioritizing a healthy diet, rich in nutrients and vitamins, over a less nutritious diet can help reduce the severity of symptoms of periods like heavy bleeding, cramps, fatigue, and nausea.
Does hydrating help with period cramps?
Dysmenorrhea or periods pain and other associated symptoms are common in about 16-91% of women of childbearing age.
Simple, by keeping your body hydrated, many menstrual symptoms like headache, bloating, constipation, and cramps can be avoided.
The studies on the modifying role of water in periods suggest a decrease in pain intensity and duration by keeping the body hydrated. The abdominal muscles and uterine cramps decrease and the blood also becomes thin which facilitates menstrual bleeding.
Imagine if water alone benefits this much, what magic is imparted if water is consumed in the form of juices with a punch of vitamins and nutrients as well?
Let us learn about some best juices to drink during periods recipes to drink during periods to promote menstrual health and reduce the pain associated with it.
Also read: How to reduce periods pain at home instantly
Which are the best juices to drink during periods?
The best juices to drink during periods are all squeezed from fresh fruits and vegetables. Fruits and vegetables impart positive health benefits in menstruation but the effects are doubled up when they are blended with water. Let’s read about some super best juices during periods which are a blend of juicy, sweet, and tangy fruits along with some fresh vegetables.
Apple celery blend
This red miracle fruit juice surpasses all the others in the list of the best juices to drink during periods. Apple and celery are combined to get a bunch of electrolytes and vitamins like vitamin A, vitamin C, vitamin K, and iron.
All of these nutrients are vital for promoting the health of your reproductive system.
About 1 mg /cycle of iron is lost during menstruation and it is very beneficial to replenish it immediately with a glass of apple and celery juice.
Celery is abundantly filled with calcium as well and the role of calcium to reduce the severity of symptoms in PMS has already been established.
How to make
- Take an apple, a few stems of celery, and water as required (1 glass)
- Wash the apple and celery properly to avoid the risks of contamination
- Cut the apple into slices (you can also peel the apple) and add it to the blender
- Add celery and water (add sugar if you like)
- Blend and enjoy.
Carrot and orange juice
Carrot and orange juice are one of the most popular drinks in winter. Add it to your list when preparing for your menstrual cycle.
Carrots are an excellent source of vitamin A providing 184% of your recommended daily value. This benefits the reproductive system and also regulates the blood flow making your periods less painful and fatiguing.
Caution: Vitamin A overdose can cause abdominal discomfort and irritability.
Oranges, on the other hand, are considered the top fruit for good for periods menstrual cramps as they contain vitamin C, vitamin D, potassium, and magnesium. These nutrients help in relaxing uterine muscles, thus easing the contractions, regulating the flow, and also diminishing the related symptoms of periods like cramps, nausea, headache, etc.
The blend of orange and carrot is a complete heaven.
How to make
- Take 2-3 oranges and 1 carrot
- Wash them properly to avoid contamination
- Peel and add them to the juicer
- You can also squeeze oranges and carrots separately and combine them later on
- Black or pink salt can be added to enhance the flavor
Beetroot with orange juice
Are you looking for the best juices to drink during periods and forgetting beetroot? That’s unfair!
Beetroot is a good source of iron and folic acid and their association with menses is well established already.
It boosts your energy levels during menstruation. It also reduces water retention and bloating experienced by many women during their menstrual periods.
About 80% of women experience premenstrual symptoms and one of the most important benefits of beetroot is that it helps in dealing with depression, anxiety, and mood swings associated with PMS.
Complementing beetroot with orange is an add-on in terms of both, flavor and nutrients.
How to make
- Wash and cut the beetroot into pieces
- Add 2-3 pieces to the blender
- Peel 1-2 oranges and add them to the blender
- Blend them well
- Ginger or lemon can also be added to enhance the flavor and mask the bitter taste of beetroot
- The best juice is ready. Drink when moderately cold and enjoy
Caution: Don’t go overboard with the juice as excess beetroot can cause stomach issues.
Tropical Peach juice
Let’s learn about sweet and sour juice among the best juices to drink during periods. Peaches are tasty sweet and sour delights containing 15% of the daily recommended value of vitamin C. This delicious fruit, in general, keeps you hydrated, which is even more important during periods.
Vitamin C in particular can help in the absorption of iron in the body. It also contains traces of magnesium, potassium, and vitamin E.
Vitamin E is considered an important nutrient as it reduces progesterone levels, and thus, aids in managing the menstrual flow.
Peaches also contain a lot of water which helps in dealing with dehydration.
Drinking a glass of yummy peach juice makes it easier to consume many peaches in a single go and also gives you the feasibility to add sugar or additional flavors to it.
Also, add the best drinks that help with period cramps to your diet.
How to make
- For a glass of peach juice, take 3-4 peaches and wash them properly
- Deseed the fruit (you can also peel the skin)
- Add it to the juicer with half a glass of water
- Sugar can be added to enhance the taste
- It can be mixed with lemon, ginger, or any other fruit or vegetable of your choice
Berry-berry melon juice-
Energize and hydrate yourself with a yummy glass of berry and melon juice. Berries are rich in antioxidants while watermelon reduces the water storage in the body and helps reduce bloating, making it the best juice to drink during your periods.
According to research, a cup of blueberries contains about 9109 antioxidants. These are the warriors that keep the cells away from damage and provide protection against several illnesses as well.
So, stock up on berries!
Watermelon is 92% water, no wonder why it is important during periods for hydration. It also contains vitamins that relax the uterine muscles and aid in reducing cramps.
How to make
- Wash the berries and watermelon
- Cut the melon into pieces
- Add a handful of berries and a cup of watermelon in a blender
- Blend them
- You can add half a lime or black salt for an additional yummy taste
Cucumber juice
Dehydration can cause fatigue and lethargy, the two most common symptoms experienced during periods.
Cucumber which is almost 96% water helps in replenishing the body’s water needs.
It reduces bloating and the intensity of periods of pain so it is among the top-rated best fruit juices during periods.
It can complement many other juices like beetroot, apple, and celery.
How to make
- Wash the cucumber and peel off the skin
- Throw it in the blender and blend
- Add an apple or beetroot to enhance the flavor and vitamin profile
You can also consult the best gynecologist, Dr. Faiza Iqbal for dysmenorrhea.
Ginger Lemon and Cinnamon punch
One of the best juices to drink during periods is made with ginger, lemon, and the aromatic condiment, cinnamon.
Potassium in ginger nourishes the reproductive system and also manages mood swings. Magnesium helps relax the uterine muscles, and thus, eases the cramps and pain.
Cinnamon is regarded as safe for dysmenorrhea as it reduces menstrual pain, bleeding, nausea, and vomiting associated with periods.
How to make
- Take all the ingredients together
- Add them to the blender with a sufficient amount of water and blend
- Cinnamon can also be added to the top for an added flavor as you are making one of the best juices to drink during periods
- You can also mix this juice with any other fruit juice of your choice and enjoy
Spinach smoothie
Spinach is a rich source of iron and folic acid, an important component in making red blood cells (RBCs), as they are lost in considerable amounts while menstruating. Spinach contains about 46% vitamin C as well, which increases iron absorption in the body.
That is probably the reason for including this juice in the list of the best juices for periods.
Spinach also contains vitamin B6, which is considerable in relieving the symptoms of premenstrual syndrome.
If your menstrual periods are heavy, leafy green vegetables like spinach may help replenish the iron content in the body and are used to make the best juice to drink during periods.
The magnesium in spinach relaxes the uterine muscles and eases contractions.
The green spinach leaves barely have any taste and go well with an extra boost of apple or pineapple shot.
How to make
- Wash the spinach leaves properly to avoid any chances of contamination
- Put a cup of them in the blender to process with yogurt
- You can mask the taste of spinach or complement it with an apple, pineapple, or any other frozen fruit of your choice.
Caution: Excess intake of spinach may result in stomach issues like flatulence, diarrhea, or cramps.
Take Away Note
Menstrual cramps, bloating, dehydration, and bleeding altogether combine to make your life hell for a week and may deplete essential nutrients from your body.
However, all the lost nutrients and vitamins can be replenished by drinking fruit and vegetable juices as they are easy to make and help consume large amounts of healthy nutrients.
The best juices to drink during periods depend on your taste buds and the choice of fruits you love the most. So, grab a glass of your favorite juice and sip on healthy nutrients to drive your pain away.
In case you experience unbearable periods of pain or pain that doesn’t resolve on its own, consult the best gynecologist online for any underlying health issues.
FAQs
1. What should you drink during periods?
A healthy diet rich in nutrients and vitamins helps you to deal with menstrual symptoms. Fruit juices, chamomile, fennel, or ginger tea can benefit from period cramps and associated lethargy.
2. Can you drink juice while on your periods?
Keeping yourself hydrated lessens the pain intensity and duration. Juices are rich in water, along with all the other essential nutrients and vitamins.
3. What should you not drink during your periods?
Avoid sugary drinks during periods as they can worsen the cramps. Milk and other dairy products are also not a good option as they result in bloating and may worsen cramps.