Ever wondered what is the best time to eat apple? The fruit itself is healthy and nutritious in every aspect but “when you should eat it” is the main concern of this article.
According to the School of Public Health, “apples are the healthiest fruit that is rich in vitamins, antioxidants, fiber and minerals which possess potential good health benefits if you eat it at right time”
Why is there a strong emphasis on the statement “Eat an apple at the right time”? Or What is the Best Time to Eat Apple? The reason is that most fruits should be eaten at their best time in order to get their maximum benefits and apples are one of them.
The most essential aspect to get to know is the number of nutrients that are present in the apples before eating anything.
Nutritional Profile of Apple:
One serving of raw apple nutritional contents is mentioned below:
- Calories: 62
- Carbs: 17.8 grams
- Sugar: 11.4 grams
- Magnesium: 1%
- Fiber: 2.7 grams
- Protein: 0.3 grams
- Potassium: 3%
- Fat: 0.8 grams
- Vitamin C: 8%
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Eating Apple in the Morning on an Empty Stomach:
As per the conclusion of the research, you should eat an apple during morning hours due to the high amount of pectin, the dietary fiber which is present in the peel of apples.
A large number of people have few digestive problems due to lack of sleep and bad eating habits, you must eat an apple during breakfast preferably.
FACT: Eating an apple for breakfast can improve bowel movements better than any other fruit.
Eating an apple at least 20 minutes before a meal can help to regulate overeating. It is because apples are a low-calorie fruit that enters your stomach and boosts your metabolism.
According to Nutrition Journal, apples hold a variety of vitamins desirable to preserve the highest potential metabolic effectiveness.
As per reported in research, you should not eat an apple when you have an empty stomach. it may cause bloating and constipation.
In a nutshell, the preferably best time to eat an apple is morning hours, usually after breakfast.
Benefits of eating Apple at right time:
The possible benefits of eating apples in the morning are given below:
- Good for skin care (Brightens the skin)
- Boost your immunity
- Helps in the proper digestion of food.
- Excellent detoxification properties.
- Reduce the feeling of stomach burning.
- When you know the best time to eat apples, it helps reduce weight.
- Beneficial for the strengthening of bones
- Useful if you have been suffering from anemia.
Caution: It is best to dispose of apples that are soft or show any physical sign of expiration, as moisture under the apple skin may show contamination.
Also, read Is Apple Good For High Blood Pressure?
Is it Bad to Eat Apples at Night?
According to some recent research, it has been reported that eating an apple before going to bed reduces the body’s ability to burn fat and higher the risk of cholesterol levels in the blood. But the evidence in this research is unsatisfactory.
Usually eating before bed causes multiple complications including obesity, cardiovascular issues, and high blood pressure.
On the other hand, some reported research showed the positive effect of eating apples before going to bed. It has been concluded that apples can improve sleep by raising the tryptophan levels which produce melatonin (good night sleep driver).
Tip: Try to eat an apple with its peel in the morning as the peel of an apple is rich in fiber.
Oxidative stress and inflammation usually occur when there is a higher concentration of free radicals in the body which disturbs the sleep duration. Apples are rich in vitamin C which acts as an antioxidant.
According to the case study, “healthy adults of 25 years showed low levels of oxidative stress and inflammation after eating apples consecutively before going to bed.”
Hence, eating apples at night can be beneficial in terms of promoting good sleep.
Concluding Thoughts
Making sure to follow the proper time for eating apples is important as you choose the right or fresh fruit from the supermarket. You should improve your fruit eating habits by focusing on W (When to eat) because fruits are a cluster of health benefits.
Some researchers have no solid evidence but all the benefits have been seen in experimental case studies. So, enjoy your day with a juicy bite of the apple.
Consult a Nutritionist through Marham for More Better Advice about eating apples at an appropriate time according to your lifestyle.
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FAQs
How many apple should I eat a day?
Eating apples, which are rich in fiber and compounds called polyphenols, can help to reduce “bad cholesterol,” Studies revealed that eating two apples a day helps lower cholesterol and fight against heart disease.
How much apple is too much?
You may experience digestive complications. And more than 70 g is typically considered too much. You should eat about 15 apples to reach 70g, but it’s significant to consider other sources of fiber in your diet, such as whole grains, beans, and other vegetables.