Black seed oil (روغن کلونجی) is extracted from the Nigella sativa plant, native to Asia and the Middle East. It has many medicinal benefits, including a cure for headaches, back pain, and inflammation. Black seed oil can be included in the diet or used for massaging.
Highlights
- Kalonji or black seed oil benefits include its use for migraine, pain, tension headaches, and inflammations.
- Antioxidants and bioactive compounds in the seed oil help them become a useful medicinal agent.
- You can use this oil in salads or meals during breakfast or at bedtime and can also use this to massage the painful or inflamed area.
Black Seed Oil Nutrition
Known as Kalonji (کلونجی) ka tael in Urdu, the black seed oil is rich in many essential micro and macronutrients and vitamins. One tablespoon (15 grams) of black seed oil provides about 45 calories in addition to;
- Calcium
- Iron
- Zinc
- Copper
- Thiamin
- Niacin
- Phosphorous
- Folic Acid
Black seed oil or black cumin oil also contains fairly high amounts of polyunsaturated fats, fiber, and tocopherols, making it a good digestive stimulant, antilipidemic, and antioxidant.
Recommended Dosage of Black Seed oil:
The recommended dosage of black seed oil for medical purposes depends on various factors, including the condition it is used for and the dosage form.
The usual dose for a capsule containing black seed oil is 500 mg, and for tincture, it is 30 drops or 15 ml,
However, a nutritionist can prescribe the correct amount of black seed oil for oral use to avoid side effects.
Black Seed Oil Benefits for Health
The black seed oil has been used for centuries in traditional medicine and cooking due to its potential health benefits. It contains various beneficial compounds, such as thymoquinone, which has antioxidant and anti-inflammatory properties. A few of the therapeutic benefits of the oil include;
1. Black Seed Oil Benefits for Hair
Black seed oil benefits for hair growth are numerous. This natural oil has been used for centuries in Eastern cultures for its remarkable effects on hair health. Some of them are:
- Promotes hair growth: Used regularly, black seed oil can help to thicken and strengthen hair, promote hair growth, and prevent premature greying.
- Scalp treatment: It is also effective in treating scalp conditions such as dandruff and eczema.
How to use: Massage a few drops into your scalp daily or weekly to use black seed oil for hair growth. You can also add it to your shampoo or conditioner for extra nourishment. For best results, use organic cold-pressed black seed oil that has not been heat-treated or processed.
Read Also: Rice water for hair growth
2. Black Seed Oil Benefits for Skin
Black seed oil is an all-natural remedy that has been used for centuries to treat a variety of ailments. In recent years, black seed oil has become a natural treatment for skin conditions. Here are some of the black seed oil benefits for the skin:
- Promotes Hydration and Regulates Oil Production: Black seed oil naturally moisturizes the skin, reduces dryness, and balances sebum production to prevent an oily complexion.
- Anti-Ageing and Enhances Skin Elasticity: Loaded with antioxidants, black seed oil fights signs of aging, such as wrinkles and fine lines, while maintaining skin elasticity for a youthful, firm texture.
- Combats Acne and Reduces Inflammation: Leveraging its anti-inflammatory properties, black seed oil effectively reduces acne, prevents future breakouts, and soothes irritated skin. The antibacterial properties of black seed oil speed up the skin healing process and promote the healing of scars, reducing their appearance.
- Treats Skin Conditions and Infections: Black seed oil has been shown to soothe conditions like eczema and psoriasis, and its antimicrobial properties help prevent and treat skin infections.
- Improves Complexion and Detoxifies Skin: Regular use of black seed oil enhances skin complexion and overall radiance, aiding skin detoxification for a clearer, healthier appearance. Black seed oil can relieve sunburn and protect the skin from UV damage.
If you are looking for a natural way to improve the health of your skin, black seed oil is a great option! Read the label carefully to ensure you get a pure product. You can also find black seed oil online.
Also read: Vitamin E Capsule Benefits for Hair and Skin
3. Black Seed Oil Benefits for Women
Black seed oil benefits for women have been known for centuries. The oil is a natural remedy for various ailments, including menstrual cramps, menopause symptoms, and cancer. Here are just some of the ways that black seed oil can benefit women:
- Relieve menstrual cramps: Black seed oil can help reduce menstrual cramps. The anti-inflammatory properties of the oil can help reduce inflammation and pain. I also help with menopause symptoms. The hormone-balancing effects of the oil can help reduce hot flashes, night sweats, and mood swings.
- Enhances Libido: Black seed oil is often touted as a natural libido booster for women. It may help enhance sexual drive and performance due to its potential aphrodisiac properties. It is also rich in zinc which has many proven benefits for increasing sexual health.
- Promotes Hormonal Balance: As a natural source of phytoestrogens, black seed oil may support healthy hormonal balance, crucial for a healthy sex life and overall sexual wellness.
- Boosts Energy Levels: Regular use of black seed oil may increase energy levels and vitality, enhancing sexual stamina. Its natural compounds might help combat fatigue and lethargy, producing more satisfying sexual experiences.
- Supports Overall Wellbeing: The benefits of black seed oil, such as improved mood, reduced stress, and enhanced general health, can indirectly influence sexual health. A healthier body often leads to better sexual function and satisfaction.
4. Black Seed Oil Benefits for Heart Health
There are many benefits of black seed oil for heart health. Black seed oil is rich in essential fatty acids, minerals, and vitamins necessary for the proper functioning of the cardiovascular system. Some of its benefits are:
- Lower cholesterol levels: The most important benefit of black seed oil for heart health is its ability to lower cholesterol levels. Black seed oil has been shown to increase good cholesterol and lower bad cholesterol.
- Improves blood circulation: Black seed oil can help to improve blood circulation by increasing the production of red blood cells and improving blood flow, improving heart health.
- Manages hypertension: Black seed oil is also known to be an effective natural treatment for hypertension. Hypertension is a major risk factor for heart disease and stroke.
If you want a natural way to improve your heart health, consider taking black seed oil supplements. Talk to your doctor first to make sure they are right for you.
5. Black Seed Oil Benefits for Migraines
If you’re suffering from migraines, you know how debilitating they can be. You may have tried different medications and therapies with little to no relief. But one natural remedy is gaining popularity for its migraine-fighting properties: black seed oil.
- Black seed oil for headaches: Researchers believe that the oil helps reduce inflammation and pain caused by headaches and migraine by inhibiting the production of certain inflammatory chemicals.
- Improves blood circulation: This oil is thought to help improve circulation and relax muscles, which may help relieve migraine pain.
Talk to your doctor first if you want to try black seed oil for your migraines. And start with a low dose, gradually increasing as needed.
6. Black Seed Oil Benefits for Cough and Asthma
Black seed oil is an effective natural remedy for cough and asthma. It has anti-inflammatory and expectorant properties that help these conditions. For example:
- Reduces Inflammation: Kalonji oil has expectorant properties, which help to loosen and clear phlegm from your airways. It helps to reduce inflammation in the airways and lungs. This makes it easier for you to breathe and helps to clear out mucus.
- Increases Immune Functioning: Black seed oil is also a natural immune booster. This helps to reduce your chances of developing infections, as well as helping to fight off any existing infections.
How to use:
- To take black seed oil orally, mix one teaspoon with honey and consume it thrice daily.
- Add a few drops to a pot of boiling water to inhale black seed oil and inhale the steam for five minutes. You can also rub black seed oil on your chest and throat to relieve congestion.
Learn more about the10 Effective Home Remedies for Cough
7. Black Seed Oil Benefits for Sleep Problems
Black seed oil has been used for centuries to treat various issues, and recent studies have shown that it can effectively treat sleep disorders.
- Promotes sound sleep: The oil contains compounds that promote relaxation and improve sleep quality. It’s also been shown to reduce anxiety and improve mood.
How to use:
- Add drops to your pillow or massage it into your temples before bedtime.
- Add it to a diffuser or vaporizer to fill the room with its calming aroma.
8. Black Seed Oil Benefits for Stomach
The black seed oil has many benefits for the digestive system. Some of them are:
- Promotes digestive health: Black seed oil can help relieve gas, bloating, and indigestion symptoms and is also a good source of essential fatty acids, which can help to heal the digestive system.
- Treatment of GIT diseases: Kalonji oil can also help to reduce the inflammation of the stomach lining to improve digestion and absorption of nutrients in the body. Hence, it effectively treats gastrointestinal disorders such as Crohn’s disease and ulcerative colitis.
9. Black Seed Oil Benefits for Cancer
If you or someone you know has cancer, black seed oil may be able to help. This natural remedy has been used for centuries to treat various ailments, and recent studies have shown that it may be effective in treating cancer.
- Antitumor properties: Black seed oil is rich in antioxidants and anti-inflammatory compounds, which are thought to play a role in cancer-fighting properties. Additionally, black seed oil has been shown to boost the immune system, which can help the body fight off cancer cells.
Types of cancer black seed oil may be able to help include:
- Breast cancer
- Prostate cancer
- Lung cancer
- Skin cancer
Also read: Is Cancer Curable?
Best Time to Take Black Seed Oil
You can use the oil for its abundant properties at any time of the day. The best time to take black seed oil is in the morning with breakfast or before bed. Some people also like to take it at midday. Therefore, the suitable time for this remedy depends on your daily routine and dietary habits.
Side Effects of Black Seed Oil
Side effects of black seed oil are rare. The oil could cause an allergic reaction in some people. If you experience any side effects, stop using black seed oil and see your doctor.
Some of the reported side effects of the oil include;
- Itching
- Hives
- Swelling of the face, lips, tongue, or throat
- Wheezing or trouble breathing
- Black seed oil is not recommended for pregnant women. If you are pregnant or breastfeeding, talk to your doctor before using black seed oil.
- Black seed oil can interact with some medications. If you take any medication, talk to your doctor before using black seed oil. Some medications that may interact with black seed oil include:
The Bottom Line
Black seed oil is a natural wonder known for its health benefits. If you’re looking for a nature-based boost to your health, try black seed oil. But remember, it’s important to talk with a diet expert before starting anything new.
Click here to consult Online with the Best Nutritionists in Lahore
FAQs
1. Can you take black seed oil every day?
Black seed oil is generally considered safe in small daily doses, but some may experience mild side effects. Therefore, it is recommended to consult an experienced nutritionist to decide what’s best for you based on your medical condition.
2. What does black seed do to the body?
Black seed oil is rich in antioxidants and anti-inflammatory compounds, which can help support a healthy body. It also replenishes the essential vitamins and minerals in the body and thus provides beneficial health characteristics.
3. What are the dangers of black seed oil?
Black seed oil is generally considered safe when taken in small doses. Some people may experience mild side effects, such as digestive discomfort, headache, or allergic reaction.