In every household, there lies a strong, pungent flavor spice that has various benefits. You must be familiar with the spice known as Caraway seeds. They are small and medium brown seeds used in many dishes like breads, pickle recipes, curries, etc.
Having a pickle-like aroma and a slight licorice flavor, they are somewhat similar to cumin seeds. Therefore, many people are confused between caraway and cumin seeds.
Caraway seeds are known as Persian cumin and Meridian fennel, derived from a biennial plant that is native to North Africa, Western Asia, and Europe.
In this blog, we will look into what are caraway seeds in Urdu and what is the major difference between caraway seeds and cumin seeds. Moreover, we will also let you know how to use zeera for weight loss.
Caraway Seeds in Urdu
Caraway Seeds in Urdu are known as سياہ زيرہ or زیرہ سیاہ. In Roman, the Caraway seed is written as Zeera-e-Siyah.
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Caraway Seeds vs Cumin Seeds
Caraway Seeds/ Zeera-e-siyah (زیرہ سیاہ):
- Small, dark brown with a crescent shape
- The nutty and sweet flavor
- A popular ingredient in European cuisine
- Used to flavor breads, stews, and sauerkraut
Cumin Seeds/ Zeera (زیرہ سفید / زیرہ):
- Lighter in color than Caraway seeds
- Strong, Earthy flavor with a slight smoky and bitter undertone
- Staple in Indian, Middle Eastern, and Mexican cuisine
- Used to flavor soups, curries, chili, etc
How to Use Zeera for Weight Loss?
In this fast-paced and overstressing world, stress has become an integral part of our lives. That leads to various diseases which are then associated with obesity and weight gain.
Hundreds and thousands of people are trying to lose weight every day. If you go for natural home remedies for weight loss, then they might be slow yet effective.
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One such home remedy popular in many households is using zeera for weight loss. The moment we hear the word “zeera”, we promptly link it with weight loss.
However, the important question is how to use zeera for weight loss?
Here is how you can use it.
For weight loss, the best way is to make zeera water (Cumin water) and drink it on an empty stomach in the morning. You can also store it in a jar or bottle and sip on it the whole day. It is not only beneficial for weight loss but also for skin and hair.
The best way to prepare zeera water is as follows:
Step 1:
Take a spoonful or two spoons of zeera (cumin) in two cups of water. Heat them in a saucepan and bring them to a boil for a couple of minutes.
Switch off the flame and cover it with a lid for 10 minutes. This will allow the zeera to properly infuse in the water.
If you don’t want to boil it, then you can simply soak it in water and cover it for 10 minutes or overnight.
However, it is important to soak it in water as it swells up and releases nutrients.
Step 2:
When the zeera is infused in the water properly, the water will turn into earthy yellow color.
Now strain the zeera water in a cup or glass and discard the seeds.
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Step 3:
If you don’t like the strong and rusty flavor of zeera water, add half or one teaspoon of honey to it. You can use honey while you are on a weight loss journey.
It is a great alternative to sugar as it also suppresses the appetite.
Step 4:
Now you can enjoy zeera water. Sip zeera water on an empty stomach. It will not only help to lose weight but also aid in relieving constipation, boosting metabolism, improving digestion, flushing out toxins, etc.
It is best to have warm zeera water. You can also add haldi (Turmeric), lemon, or cinnamon to the zeera water.
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Best Time to Drink Zeera Water
The best time to drink zeera water is at the start of the day, in the morning on an empty stomach. Drinking zeera water on an empty stomach in the morning has various benefits, including:
- Helps in digestion
- Reduce bloating
- Relieves constipation
- Helps in weight loss
Moreover, it can also be consumed at any time of the day. However, the maximum benefits of zeera water can be availed when consumed in the morning on an empty stomach.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل
Final Words
Caraway seeds have been used for centuries for culinary and medicinal purposes. They are small and medium brown seeds used in many dishes like breads, pickle recipes, curries, etc.
Having a pickle-like aroma and a slight licorice flavor, they are somewhat similar to cumin seeds. But a few differences between them make a huge difference overall. Caraway Seeds in Urdu are known as سياہ زيرہ or زیرہ سیاہ whereas cumin seeds in Urdu are known as زیرہ سفید / زیرہ.
If you want to incorporate caraway or cumin seeds in your diet, then it is the best idea to consult the best nutritionist in Pakistan via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. Is Caraway a jeera?
No. Caraway and jeera (cumin) are not the same. They are two different spices with different appearances, smells, and flavors.