Every second counts these days and times of a fast-paced lifestyle. The human brain processes numerous thoughts in this highly competitive world, and it is critical to have a strong intellect, excellent memory skills, and cognitive abilities if you want to excel in all aspects of life. It’s a treasure trove of herbal remedies that can help improve memory and cognitive skills.
Char Magaz is a one of a kind blend of four brain-boosting seeds, primarily from the melon family, that are high in vitamins and minerals, proteins, and fatty acids and provide surprising health benefits. Here we will see Chaar Maghaz Benefits For Brain Health. Because of their nutritional requirements and exceptional taste and, these little seeds of wonder are commonly found in all Indian kitchen cabinets. These four melon seeds can improve brain function, skin, promote cardiac function, reduce memory loss, and improve overall health and stamina.
Apart from health benefits, it is used in the preparation of curries, sweet dishes, sherbet, snacks, and other popular health drinks.
What Are The Four Seeds In Char Magaz?
Char Magaz is a traditional powdered formulation or recipe made up of four different types of melon seed kernels: cucumber, watermelon, pumpkin, and cantaloupe. In literal terms, char means four and magaz means ‘brains,’ referring to four seed kernels that improve cognitive abilities and brain functions, as well as memory.
Amazing Char Magaz Benefits
Avoids Kidney Stones
Char magaz’s anti-lithiasis quality helps to break or reduce the size of formed kidney stones, thereby preventing various underlying health conditions such as polycystic kidney disease, kidney stones. Because it is diuretic, it also prevents urinary tract infections and promotes kidney health in general. Consult with the best dieticians to know more.
Controls Diabetes
Char magaz is extremely important in lowering blood sugar levels in the body due to its potent hypoglycemic property. The -pancreatic cells, which aid in the production of insulin, become extremely active when the powdered seeds are consumed.
It also aids in the reduction of starch breakdown into glucose, which leads to low blood glucose levels in the body. Boil 2 tbsp. Magaz seeds in 1 litre water for 1 hour. To keep blood glucose levels under control, strain it and drink it like tea.
Improves Skin Hydration
Char Magaz is a potent antioxidant that helps in the reduction of free radical damage in the body. Because seed oils are high in fatty acids, they help to prevent fine lines, dark circles, wrinkles, and spots. It can effectively prevent skin pores from clogging and moisturises the skin, resulting in a radiant, crystal-clear complexion. Make a face mask by combining 2 tbsp. magaz seed powder and 1 tbsp. rose water and applying it to your face. To get glowing skin, do it on alternate days.
Also read how many litres of water daily for a healthy skin?
Improves Cardiac Function
Because of Char Magaz’s powerful antioxidative properties, it is extremely effective in treating a variety of heart ailments. It can strengthen the heart muscles and then keeps lipids from accumulating in the blood vessels. Bioactive constituents such as arginine and lysine lower the levels of non-esterified fatty acids (NEFA), lowering the risk of heart attacks, heart blocks, blood clots, and other cardiovascular problems. It also helps lower cholesterol levels in the blood.
Improves Weight Gain
Char Magaz’s abundance of healthful nutrients makes it an ideal choice for nourishing people who are malnourished, emaciated or underweight, and need to build lean muscle mass. Char magaz, a powerhouse of proteins, vitamins, minerals, and fatty acids, provides a one-shot herbal remedy for safely gaining weight. When consumed once daily, coconut ladoos made with ghee , almonds, and char magaz powder help in reducing weakness and increasing body weight.
Improves Hair Growth
The abundance of proteins in char magaz seeds, such as lysine, arginine, and glutamic acid, not only improves hair health by promoting the hair growth, but it also controls hair loss. While the presence of copper in char magaz is critical for stimulating the pigment melanin-an agent to prevent greying of hair, the abundance of fatty acids keeps the hair hydrated and the seed oil improves hair texture, adds shine, and stimulates hair growth when used on a regular basis.
Betters Cognitive Functioning
Char Magaz is traditional and ancient remedy for enhancing brain function. Many powerful antioxidants found in the seeds improve an individual’s memory capacity, concentration, calmness, focus, and alertness. Many studies have found that people who consume seed powder on a regular basis have better memory, reasoning, problem-solving, and other cognitive abilities.
Improves Sexual Health & Stamina
Char magaz is commonly used to improve men’s health. This seed improves sexual health and libido due to the presence of the amino acid arginine. It also has strong spermatogenic properties that are extremely beneficial in the treatment of hypospermia (low volume of sperm), asthenozoospermia (i.e., sperm motility), oligospermia (i.e., low sperm count), teratospermia (i.e., abnormal sperm shape), and spermatogenesis (i.e., sperm production). It boosts testosterone and luteinizing hormone production because it is a natural antioxidant. The presence of lycopene in the seed powder promotes the formation of sperm.
Char Magaz Dosage:
The precise therapeutic dosage may differ from person to person depending on the patient’s age, severity, and condition. A doctor or practitioner should be consulted because he or she will thoroughly examine the indications and prescribe the most effective dosage for the specific time period.
To reap the therapeutic benefits of char magaz, include 5 grammes in your daily diet by infusing it in milk or other recipes.
Precautions:
Char Magaz, which is high in a variety of nutrients, is extremely beneficial in small amounts. However, if consumed in excess, they can cause kidney contamination and other problems.
Consult with the Top Nutritionists:
The four mighty seed kernels are extremely beneficial in terms of cognitive abilities, weight gain, diabetes regulation, beauty enhancement, and many other things. Without any side effects, these tiny seeds provide a one-time solution for improving neural functioning and memory capacity. Book an appointment now, to answer all your queries. You can book an appointment with the top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Can’t Find The App?
| Android | IOS |
|---|---|
 |
 |
FAQ’s
1. What is Char Magaz called in English?
Charmagaz is a seed blend made up of almonds, cantaloupe, watermelon, and pumpkin seeds. It is known as Dried Melon Seeds in English. Charmagaz is thought to help with brain development and rejuvenation. It is mostly used to make various drinks such as Thandai and Thadal.
2. How many calories does char Magaz have?
One Magaz contains 307 calories. Carbohydrates account for 152 calories, proteins for 32 calories, and fat accounts for the remaining 122 calories. One Magaz provides about 15% of the total daily calorie requirement of a 2,000 calorie adult diet.
3. What is Charmagaz seed?
Char Magaz is made up of four seeds/nuts: almonds, pumpkin seeds, cantaloupe seeds, and watermelon seeds.