For thousands of years, chamomile has been used as a traditional medicine to relieve anxiety and resolve digestive issues. Its tea is one of the herbal teas with excellent flavor and health benefits. Chamomile is best known in the United States as a component in herbal tea. However, the chamomile tea side effects are something to keep in mind while drinking a few extra cups of this remarkable tea.
What is Chamomile Tea?
Chamomile tea, made from the chamomile flower, is used to treat a variety of health problems. Chamomile (Matricaria recuita) is a daisy like flowering plant belongs to Asteraceae family. It was originally found in Europe and Western Asia, but it is now found all over the world. The herb has a subtle apple scent, which may explain its name: chamomile is Greek for “Earth apple.”
Chamomile is a popular flavoring agent in foods and beverages, as well as mouthwash, soaps, and cosmetics. But its health benefits and side effects are not noticeable as a flavoring agent. Rather when we use it as a herbal tea or medicine, it shows its effects.
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Chamomile is primarily used to treat insomnia, anxiety, and digestive upsets, but it is also being studied as a possible treatment for diabetes. It is also applied topically to treat skin conditions and aid in wound healing. However, the research for any of these alleged benefits is lacking because chamomile has not been thoroughly studied in humans.
What are the Chamomile Tea Benefits?
Chamomile tea may help with diarrhea, stomach ulcers, nausea, and gas, thanks to its anti-inflammatory properties. It aids in the treatment of diabetes and the reduction of blood sugar levels.
- Herbalists claimed it could slow or prevent osteoporosis and reduce inflammation.
- Chamomile tea has also been linked to cancer treatment and prevention due to its anti-inflammatory properties.
Furthermore, one of the primary benefits of chamomile tea is that it aids in sleep and relaxation. It is also popular for treating cold symptoms and mild skin conditions.
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What are the Chamomile Tea Side Effects?
Chamomile tea side effects are not ignorable as it is a herbal tea and may interact with your medications and result in serious consequences. It is essential to know the side effects of chamomile tea, so that you can have this tea with caution.
Chamomile Tea Side Effects As Blood Thinner:
If you take anticoagulants such as warfarin, heparin, clopidogrel, ticlopidine, or pentoxifylline, avoid drinking chamomile tea. Chamomile contains natural blood-thinning compounds that, when combined with anticoagulant drugs like warfarin, may increase the risk of internal bleeding.
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Chamomile Tea Side Effects As Allergic Reactions:
If you are allergic to plants in the daisy family, such as ragweed, chrysanthemums, or marigolds, avoid drinking chamomile tea. If you are allergic to the pollen found in these plants, chamomile tea may cause a similar reaction.
Chamomile Tea Side Effects For Heart Patients:
Patients who have a coronary artery stent or are taking aspirin or warfarin, blood thinners should consult their doctor before consuming chamomile tea, as it may increase the risk of internal bleeding.
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Chamomile Tea Side Effects As Drowsiness:
Chamomile is used to treat insomnia and anxiety. But if the chamomile tea is consumed in large quantity, it may cause drowsiness as side effect.
Chamomile Tea Side Effects On Digestive System:
Although the chamomile tea has a lot of digestive benefits, but the chamomile tea can cause nausea and vomiting if you drink too much of it.
Chamomile Tea Side Effects On Blood Pressure:
Chamomile has ability to lowers your blood pressure. Because chamomile tea has a slight blood pressure lowering effect, it should not be combined with blood pressure medications. People who usually have low blood pressure, they should drink chamomile with caution.
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Chamomile Tea Side Effects On Blood Sugar:
Chamomile may help to lower blood sugar levels. Those taking diabetes medication should avoid drinking chamomile tea because it may aggravate hypoglycemia (low blood sugar).
Ask your doctor, before taking any herbal tea, especially chamomile tea to avoid the potential side effects.
Conclusion:
Chamomile tea has a lot of health benefits. The chamomile herb has been used for centuries for treating many diseases. In modern times, the chamomile tea use becomes very common due to its ability to relaxing your mind, treating sleeping disorders, and to manage stomach issues. But the chamomile tea side effects are also important to know. So that you can enjoy this tea without any hazardous effect of chamomile tea.
To know more about chamomile, consult the best nutritionists in Pakistan online through Marham mobile app or marham.pk official website.
Make an appointment right away to have all of your questions answered. You can book an appointment with the best nutritionist in Islamabad by calling the Marham helpline at 0311-1222398 or by using the online appointment booking facility on the website or the Marham mobile app.
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FAQs
What happens if you drink chamomile tea every day?
Drinking chamomile tea daily helps you to relax your mind. It has anti-inflammatory properties that is also good for your body. Chamomile tea helps you in having sound sleep and healthy digestive system.
What is the best time to drink chamomile tea?
Chamomile tea can be consumed at any time of day. The chamomile tea has tranquilizing effect. So to reap the most benefits from chamomile tea and to help you sleep, drink it before going to bed.
What does chamomile do to the brain?
Chamomile is widely used as a mild sedative and sleep aid. Chamomile is thought to increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline), thereby improving mood and anxiety.