If you ask that the average person if they understand what depression is, they will most likely say yes. but here we are going for Debunking Myths About Depression. The different myths and assumptions about depression that pervade our society, on the other hand, have to make you wonder how accurate people’s perceptions of depression are.
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Depression is a mood disorder characterized by symptoms that cause distress in various aspects of your life and self—emotions, thoughts, and behaviors must be disrupted on a regular basis for at least two weeks in order to be diagnosed with depression and Debunking Myths About Depression. Depression is far more complex than a simple definition can capture, and it is unfortunately rife with public misconceptions. If you want to understand depression with accurate information, read on for eight depression myths that have been officially debunked.
Myth: Depression is always the result of an event or trauma.
Fact: Depression can have a variety of causes or none at all.
Depression is a complicated mental illness, and understanding its causes is as difficult as understanding the symptoms themselves. Though it’s a common misconception that depression only occurs in response to a trauma or event, there are actually a number of possible causes. Sometimes there is a clear cause, and other times there isn’t. Life events are only one of the many possible causes of depression. Long-term stressors like toxic relationship or persistent job dissatisfaction, are more likely to precipitate depression than a single event with Debunking Myths About Depression..
Depressive episodes can also be caused by an unfortunate combination of long-term and recent life stressors.
Factors influenced by genetics can also be used to predict depression. If depression diagnoses run in a family, it may predict diagnoses down the line. However, a person’s genetic history does not guarantee that they will suffer from depression. Personality traits, particularly neurotic tendencies, can also make some people more vulnerable to depression. Depression can be caused by a variety of factors, including drug use or changes in one’s brain chemistry. Depression can also strike some people unexpectedly and without a clear cause. Prevalence of symptoms, which is best identified by a professional, is one of the best predictors of depression.
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Myth: Older people are more likely to suffer from depression.
Fact: Younger people are more likely to suffer from depression.
It’s a common misconception that everyone’s adolescent years are their golden years, and that as they get older, depression sets in. While some people may experience this in their lifetime, the myth that depression is more prevalent in older populations. Depression does not discriminate on the basis of age. The mood disorder affects children, teenagers, and adults of all ages. A 2017 study debunked myths about depression in different age groups, concluding that older adults had lower rates of MDD than younger populations.
The tumultuous years of adolescence and young adulthood are associated with higher rates of depression in young people. There were also few symptom differences between age groups for MDD with Debunking Myths About Depression. Depression manifests differently in different age groups, with older people being less likely to admit to symptoms, teens expressing symptoms through behavioural changes, and children projecting their feelings onto others. However, depression’s symptoms and ability to affect people of all ages remain consistent. To know in more detail consult with an expert.
Myth : It’s the same as sadness.
Fact: Depression is more complicated than simply being sad.
The average person may have difficulty distinguishing between sadness and depression. Sadness is a symptom of depression, so this is understandable. The myth that the mood and the mood disorder are the same is, however, false. The classifications of sadness and depression are one of the most noticeable differences. Sadness is a mood, which is an emotional state of mind that lasts for a short period of time. Discuss your confusion with a psychologist right now through Marham.
Depression is a mood disorder characterised by distressing symptoms that affect aspects of one’s life and perceptions that are not affected by sadness. Depression, as a disorder, also lasts significantly longer than a sad mood. While sadness can usually be overcome on one’s own, depression is a beast that usually necessitates the assistance of a professional. Medication can help you get your depression symptoms under control with Debunking Myths About Depression..
Myth: Talking is ineffective.
Fact: Discussing your symptoms can be therapeutic.
One unfortunate stigma associated with depression and therapy is that discussing your mental health issues will not help improve your symptoms. Most people believe that talking about your problems is not the same as solving them. In the case of treating depression, talk therapy is an effective method of reducing and treating symptoms. Through interpersonal interaction, talk therapy, also known as psychotherapy, can address the emotional difficulties and symptoms of depression. Discuss with a psychologist right now through Marham.
When a person shares their feelings and symptomatic struggles with a psychotherapist, the therapist can help them understand how to best adjust their thoughts, behaviours, and life circumstances in order to treat their symptoms. Several studies have concluded that psychotherapy can cause positive brain changes similar to those caused by psychiatric medication. Psychotherapy is classified into several types, ranging from cognitive-behavioral therapy to psychodynamic therapy. Each therapy differs in its treatment focus and intervention methods, but for those suffering from depression, there is an effective therapy or therapy combination available.
It is possible to be depressed while still performing daily tasks such as working.
Myth: If you can’t get out of bed, you’re depressed.
Fact: You can be depressed and high-functioning at the same time.
When most people think of depression, they envision someone who is unable to get out of bed or go to work. While this is true for many people suffering from depression, the disorder does not always manifest itself in the same way in everyone who suffers from it with Debunking Myths About Depression.. There are many depressed people who get out of bed every morning to face the challenges of the day. While those who are more severely affected by depression may be described as having low function, the myth that all sufferers have low function is false. To know in more detail consult with an expert.
Many people confuse high-functioning depression with persistent depressive disorder. While people with PDD have symptoms that are similar to but milder than those of people with major depressive disorder, they are still able to go about their daily lives. PDD allows people to put on a happy face and appear well-adjusted to those around them, but their depressive symptoms remain hidden beneath their mask. Those who are less energetic are more likely to suffer from a different type of depression.
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This is Why Some People Will Never Admit They Are Wrong? Book an appointment now, to answer all your queries related to something that’s bothering you if its about someone who is not accepting their fault. You can book an appointment with the BEST Psychologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQ’s
Has depression been scientifically proven?
Another scientific breakthrough in the field of depression discovered that, rather than being a chemical problem in the brain, depression may be related to cell growth and brain connections.
What’s the truth about depression?
It is more than simply feeling sad or depressed, which is a natural reaction to loss or life’s difficulties. When depression symptoms worsen and begin to interfere with daily functioning, it could be a sign of something more serious, such as a depressive disorder.
Is being depressed real?
Depression is a real illness, according to researchers, and it is caused primarily by imbalances in certain chemicals in your brain known as neurotransmitters. Some experts are even beginning to consider depression to be a systemic disease with Debunking Myths About Depression.