Erectile dysfunction is a common problem that is prevalent all around the world. Sildenafil (Viagra), a prescription drug, can boost blood flow back to the penis to help treat erectile dysfunction (ED). Additionally, there are a ton of natural cures and herbal medicines touted as ED alternatives. Does eating watermelon help with erectile dysfunction? Let’s find the answer in the recent research.
Key Points
- Erectile dysfunction (ED) is an inability to erect or maintain an erection in men
- ED can be treated by using L-citrulline from supplements or from natural food sources such as watermelon
- Watermelon is a natural source of citrulline as it improves the blood flow to the genitals and thus aids in the ability to erect and maintain an erection.
- The presence of citrulline in watermelon increases the blood flow to the genitals thus improving the erection in men
- Dietary foods can not be a substitute for medical treatment hence it is recommended to consult a sexologist for erectile dysfunction.
Men frequently experience erectile dysfunction (ED), especially as they age. Erectile dysfunction can be brought on by physical conditions such as heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking. On the other hand, sexual feelings can also be hampered by depression, anxiety, stress, relationship issues, and other mental health issues.
Is Watermelon a Natural Viagra?
According to a study, watermelon may be a natural Viagra. That’s because the well-known summer fruit contains large amounts of citrulline, an amino acid. Citrulline relaxes and dilates blood vessels similarly to Viagra and other medications used to treat erectile dysfunction (ED). Researchers have established that watermelon contains a significant amount of citrulline that may help in treating erectile dysfunction.
What are the Sexual benefits of Watermelon for Men?
Watermelon is a rich source of antioxidants, amino acids, vitamins, and minerals. It is low in calories and helps in maintaining a healthy weight. For men, watermelon is beneficial for their overall health. The presence of L-citrulline may help in improving the mild symptoms of erectile dysfunction. On the other hand, the presence of antioxidants helps in maintaining sexual health.
Read Also: Selenium benefits for men
Does eating Watermelon help with Erectile Dysfunction?
According to some scientists in 2007-2008, watermelon is helpful in treating erectile dysfunction. L-citrulline is present in large quantities in watermelon. This amino acid is non-essential which means our body can produce this amino acid. Your body’s nitric oxide system absorbs it, which subsequently encourages blood vessel dilatation. Ultimately your blood pressure drops as a result. Blood flow also gets better.
Contrary to popular belief, watermelon’s edible portion contains more citrulline. However, it was once thought that this amino acid was present in large quantities in the rind. But scientists have established that citrulline is present in the fruit’s edible flesh.
Watermelon and Erectile Dysfunction
L-citrulline may aid in cGMP-stimulating enzyme activity. They directly influence blood flow. More L-citrulline consumption is supposed to aid with Erectile dysfunction in men, according to theory. As arginine, a precursor to nitric oxide is formed from the amino acid citrulline, it aids in the dilation of blood vessels.
2013 Research data on rats with ED caused by the poor blood supply to the penis was acquired. Humans frequently experience erectile difficulties due to this condition, known as arteriogenic erectile dysfunction.
Comparing rats that got a placebo or had their blood arteries surgically repaired to those that received a citrulline water supplement showed improvements in erectile function. According to this research, citrulline may increase blood flow, which could possibly enhance erections.
Are L-Citrulline Supplements Help with Erectile Dysfunction?
L-citrulline supplements should only be consumed with a doctor’s approval. There may be drug interactions even if there are no known serious adverse effects, especially if you also use an ED medication like Viagra.
It’s also crucial to remember that supplements have the most potential for treating moderate kinds of erectile dysfunction. It’s crucial to understand that the FDA does not oversee the safety or purity of supplements, so take these supplements with caution.
How much watermelon should you eat per day for Erectile Dysfunction/ED?
The exact amount of watermelon for ED treatment is not indicated clinically. However, since citrulline is converted into arginine in the body, according to a 2007 Nutrition study, individuals increased their arginine levels by 11% by consuming three 8-ounce glasses of watermelon juice for erectile dysfunction every day for three weeks. So this much amount of watermelon can influence slightly on your arginine level and that leads to normal erections.
Also, read about the benefits of watermelon juice.
Conclusion:
One risk-free natural remedy for Erectile dysfunction management is watermelon. However, eating watermelon by itself is probably not going to be a long-term solution. This is due to the fact that erectile dysfunction frequently signals the presence of another underlying illness, like excessive cholesterol. To assist in managing any potential health issues, you must visit your doctor. Treating these health issues may help you in getting normal erections and healthy sex life.
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FAQs
1. Does watermelon help you get hard?
Citrulline can be found naturally in watermelon. An amino acid called citrulline may help with erections. A guy can more easily get an erection when he has aroused thanks to Viagra’s ability to increase blood flow to the penis. Citrulline may have a similar effect to Viagra, but has a distinct mechanism of action.
2. What part of a watermelon is good for ED?
Both the rind and inner edible parts are good for ED. The inner edible part has an L-citrulline in it. And drinking the fresh juice of watermelon is also good for getting healthy erections.
3. Does watermelon make you last longer in bed?
Studies have revealed that the naturally occurring amino acid L-citrulline can boost power and endurance. Additionally, it might aid with erection maintenance. Watermelon is one of the foods high in L-citrulline.