Today, get free food samples; Tomorrow, get free loose motion!
Loose motion occurs at possibly the most unwanted moments. When you’d almost finished, your stomach would begin to hurt, forcing you to go back inside the toilet. Loose motions can never be done in slow motion and disaster may occur if it happens when you are far from a toilet.
Having three or more watery or loose bowel movements in a day is referred to as diarrhea or loose motions. It is the second most frequent cause of infant deaths worldwide and a common cause of death in the under-developed countries.
It might be brought on by eating stale food, drinking polluted water, having a food allergy, drinking too much alcohol, or being under stress. Sometimes, it is also a result of medications.
Have you ever experienced that or is it happening now? Let us go over several natural remedies for loose motion.
Read these 11 Home remedies for loose motion
Loose motion can be very uncomfortable, but mostly it can be treated effectively with following home remedies:
1. Drinking Water:
According to research, loose motion leads to severe dehydration or electrolyte disturbance in the body. Fluid replacement is essential to aid with healing.
Attention: If a person is suffering from diarrhea, it is important to guide them to drink water since dehydration can be deadly.
2. Yogurt:
Yogurt is among the most popular and useful foods, full of probiotics that help to fight off the infection causing bacteria that causes diarrhea.
Yogurt should be consumed frequently if you have loose stools. Yogurt may alleviate the symptoms of digestive issues or acidity.
3. Buttermilk:
Buttermilk has live cultures of lactobacillus, a type of lactic acid bacterium that helps keep the balance between harmful and beneficial gut bacteria. It strengthens the immune system and works as a probiotic.
Attention: Moderation is crucial because excessive buttermilk consumption can make a cold and fever worse.
4. Potatoes:
Potassium is abundantly present in potatoes. Boiled potatoes are suggested for the treatment of loose motion because they are easily digestible and provide enough energy due to their high carbohydrate content.
5. Apple cider vinegar:
It protects the digestive tract from infection and irritation because of its antibacterial properties. Add honey and two spoonfuls of apple cider vinegar in one glass of hot water. For loose stools, take this twice daily.
Also read: List of foods to eat when you have loose motion.
6. Ginger:
One of the finest natural remedies for treating loose motion is ginger, which helps to improve the digestive issues. Buttermilk can also be mixed with ginger powder for quick recovery from loose motions.
7. Honey with mint:
Although we typically eat mint to keep our food fresh, it can also be used as a home remedy for loose stools. To a cup of boiling water, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and 1 teaspoon of fresh mint juice.
8. Lemon:
Lemon is a fantastic natural cure for controlling loose motions due to its anti-inflammatory features. You can sip it as juice or generously pour it over your fruits and vegetables.
Note: Do not consume it excessively! Overconsumption of lemons can harm your teeth and may cause heartburn.
9. BRAT:
According to reported research, BRAT stands for banana, rice, apples, and toast. It can aid in relaxing your stomach and firming up your stools.
Always choose toast that has been slightly cooked because it gives the body soluble and insoluble fibers and helps with bowel movements.
10. Probiotics:
These are necessary to keep the gut in good condition. It is highly advised that you take dietary probiotics to balance gut health and prevent loose motion if there are any changes to your diet or daily routine.
Studies have shown that probiotics significantly reduce the time it takes to recover from diarrhea.
11. Coconut water:
Coconut water reduces dehydration, which is brought on by irregular bowel movements. It restores the body’s wasted minerals. It relaxes the stomach and lowers the level of acidity as well. To cure loose motion, drink 2-3 glasses of coconut water.
In Conclusion:
The natural and affordable home remedies and foods mentioned above are quite effective and widely available. You already know what to do the next time you feel uneasy in the stomach. Try one or more of these remedies, and you will have no difficulty returning to regular life.
If you are unable to control loose motion using home remedies, you should consult a gastroenterologist and start proper medication. You can now book an appointment at discounted fee charges through Marham online video consultation or in-clinic checkup.
FAQs:
1. What are the reasons for loose motion during pregnancy?
Digestive problems, including diarrhea or loose motion are common during pregnancy. This can be due to changing hormones, dietary changes, new medications, prenatal vitamins, and stress. Most cases of loose motion go away without treatment or medication during pregnancy.
2. Are there any benefits of loose motion?
It flushes out the infection and toxins from the body. On the other hand, it may lead to loss of water from your body and leave you dehydrated. Usually, loose motion lasts for two to three days and can be treated with over-the-counter medicines or using home remedies.
3. How long does loose motion last ?
Loose motion in children usually goes away within 5 to 7 days and rarely lasts longer than 2 weeks. In adults, loose motion usually improves within 2 to 4 days, but some infections can last for a week or longer.