Did you know lack of estrogen in your diet may affect breast size? Estrogen-rich foods such as almonds, peanuts, etc can significantly increase breast growth.
Highlights:
- Certain foods such as papaya, flaxseeds, soy milk, etc are known to be effective foods that may contribute to breast enlargement.
- Adding these estrogen-rich foods to your diet may improve breast size with other health benefits.
Breast development is an ongoing process in female life. During puberty, the body undergoes tremendous hormonal changes that lead to the growth of breast tissue. Breast size varies from person to person and is determined by a variety of factors including genetics, eating habits, lifestyle, and hormones in the body.
Estrogen plays an essential role in puberty that can lead to the development of breasts. It binds to the estrogen receptors and triggers the proliferation and cell division of breast tissue.
There are no specific foods that are directly responsible to increase breast size, but there are some estrogen-rich foods for breast enlargement.
8 Estrogen-Rich Foods to Increase Breast Size:
The list of foods that increase the estrogen levels in the body and results in breast growth include;
1. Nuts and Dried Fruits:
Dried fruit has a bundle of health benefits for the human body. Having a rich nutritional value that boosts estrogen levels is one of them.
- The powerful and easily available source of phytoestrogens is dried fruits. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogens content in it.
- According to the conducted experiment, Almonds, cashew nuts, peanuts, oats, corn, wheat, and apples, all showed greater estrogenic activity.
Fact: You can get about 131.1ug of phytoestrogens from 100g of almonds.
2. Soy Milk :
A type of plant estrogen known as isoflavones has a high concentration in soy milk. These have similar functions to human estrogens but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause weak estrogenic or antiestrogenic activity.
- According to reported research, it has been indicated that soy protein isolate increases the volume of breast fluid.
- Soy Milk is one of the most potent estrogen-rich foods available for breast growth.
Also read: Estrogen-Rich Foods: Five Foods High in Estrogen
3. Papaya:
Unripe papaya fruit has vital beneficial properties including enhancing breast size by increasing the glandular tissues of the breast.
- Consuming papaya has estrogen-like effects due to higher levels of phytoestrogens in it.
- A 2018 report from the Indonesian Journal of Cancer Chemoprevention found that papaya peels increased mammary gland size and uterine weight in animal models.
Fact: Green papaya can be boiled with ribs, and red beans or mung beans stimulate the development of mammary glands and adipose tissue in the breast area. Eating green papaya regularly will significantly increase breast size.
4. Flaxseeds:
Flaxseed or “Alsi” is a small-sized seed but rich in nutrients. They offer many health benefits to the body, of which breast enlargement is one of them. Flaxseed is rich in lignans that act like phytoestrogens.
- Flaxseed is rich in omega-3 fatty acids which indicates healthy fats. It is good for those women who want to increase their breast size.
- When flaxseeds are consumed in moderation, they stimulate the growth of breast tissue and make your breasts slightly enlarged.
According to the reported study, flaxseed oil increases breast size by regulating hormonal imbalances which lead to larger breasts with essential fats.
Fact: You can get about 379,380 mcg of phytoestrogens from 100 grams of flaxseed.
5. Sesame Seeds:
Sesame seeds are full of nutty flavor, making salads and bread slices delicious. Other than this, these tiny seeds are greatly rich in phytoestrogens, which can help regulate estrogenic activity in women leading to breast enlargement.
- According to clinical research, It was investigated sesame seeds had a positive impact on the growth and development of mammary glands in white female rats which were used in the experiment.
- About 12.2 mg of phytoestrogens are found in 1 ounce of sesame seeds Like flaxseed, it can be eaten in a variety of ways. Most people sprinkle it over foods like soups and sauces. You can also sprinkle whole sesame seeds on the chicken breast for extra crispiness.
It is recommended to consult a gynecologist if you are allergic to any estrogen-rich foods.
6. Milk:
Milk plays an essential role in order to increase breast size. Consumption of fat-containing milk helps to develop breasts as they are entirely made up of fat.
Drinking cow milk positively impacts breast enlargement as this milk contains estrogens, and prolactin which lead to developing breast tissues.
According to reported research, The level of hormones like estrogen is fat-soluble, and it is usually higher in whole milk than in skim milk.
7. Red Lentils:
Adding red lentils to your diet help to develop bigger breast as it is a major source of proteins. You can even massage your breasts with a red lentil paste to effectively increase the breast size.
According to research, red lentils contain a higher amount of phytoestrogens which can lead to estrogen dominance ultimately resulting in an improvement in breast size.
Tip: Whenever you choose to beans for eating including red lentils, always make sure to get organic as legumes tend to be sprayed with pesticides containing xenoestrogens.
Read also: How to Get a Bigger Breast in 7 Days at Home?
8. Sunflower Seeds:
Intake of sunflower seeds helps to boost estrogen concentration in the body naturally which leads to increased breast growth.
- They consist of essential isoflavones, which mimic estrogen levels and enlarge breast size.
- Make sure you consume a moderate amount of it on a daily basis.
- Eat reasonable amounts of sunflower seeds, say 30 grams a day – but you shouldn’t eat a sachet in a day.
Remember! Estrogen, progesterone, and prolactin all function together to enhance breast size and milk production.
If eating estrogen-rich foods causes any reaction, consultation with a top gynecologist is recommended.
Bottom Line:
Achieving bigger breasts is possible through some changes in diet such as the addition of estrogen-rich foods for breast enlargement including, milk, dried fruits, sunflower oil, and other which triggers breast development. It is a healthy approach to get bigger breasts instead of any surgical procedures.
FAQ’s:
1. Are eggs high in estrogen?
Products such as eggs and milk contain high levels of estrogen because they are produced from parts of the animal’s body that regulate hormones. Eating high-estrogen foods can help people suffering from various conditions associated with low estrogen levels, or breast size issues.
2. Does estrogen affect nipples?
Low estrogen can cause changes in the nipple and areola. During menopause, you may notice that your nipples start to turn slightly inward. The nipple and areola may also begin to shrink. However, some studies suggest that hormone replacement therapy may help prevent these changes.