Falsa is one of the most enjoyed and a refreshing summer fruit. It is a small purple fruit that is full of vitamins, fiber, and antioxidants. These tiny balls are mainly native to the Asian region and have a cooling effect on the body.
From improving overall digestion to boosting immunity and enhancing cardiovascular health, falsa has a range of health benefits. It is a low-calorie option and can be consumed as a nutritious snack.
It can be eaten as it is or can be consumed by making false juices, drinks, or smoothies. These round-shaped berries are also beneficial during summers by maintaining optimum internal heat levels.
Read Also: 7 Insane Falsa Benefits for Health This Summers!
However, as there are many benefits of falsa, on the other hand, this fruit also has some side effects. In this blog, we will closely look into falsa juice side effects and the best time to drink falsa juice.
7 Falsa Juice Side Effects
Falsa fruit is considered safe when consumed in small amounts. However, as it is said, excess of everything is bad. Therefore, if you consume false juice in large quantities, then it can cause some side effects too.
Some of the false juice side effects are as follows:
1. Digestive Issues
One of the common Falsa juice side effects is gastrointestinal issues. If falsa juice is consumed in large amounts, it can cause digestive discomfort, including gas, bloating, diarrhea, etc. Digestive issues commonly occur in people with sensitive stomachs.
2. Allergic Reactions
It is pretty rare. But some people are allergic to falsa fruit or the components of its juice. If those people consume falsa juice, then it can cause allergic reactions, including swelling, hives, itching, or even anaphylaxis in severe cases.
If you have any allergic symptoms after drinking falsa juice, then you should seek medical attention right away!
3. Blood Sugar Spikes
Juice of Falsa has natural sugars which when consumed in large amounts can lead to spikes in blood sugar levels. It is specifically concerning for people with diabetes or those trying to manage their blood glucose levels.
4. Acid Reflux
Falsa juice has an acidic nature which can aggravate acid reflux or gastroesophageal reflux disease (GERD) symptoms. This can cause discomfort in the chest area or heartburn.
5. Dental Health Issues
Falsa juice is high in natural sugars and acidic nature. Therefore, frequently consuming falsa juice without any proper oral hygiene can cause tooth decay, erosion of tooth enamel with time, or other dental health issues.
6. Interactions with Medicines
Falsa juice can also interact with some medicines. It can affect their absorption and functioning in the body. If you are taking any medicines, especially for blood pressure, antacids, diabetes, etc. It is important to consult the doctor to ensure that there are no potential interactions of falsa juice with those medications that you are taking.
7. Pregnant Women
Pregnant and lactating (breastfeeding) women should consume falsa juice in moderate quantities. Consuming too much fresh falsa juice can cause extreme body temperature fluctuations and other related issues.
Read Also: 8 Surprising Benefits of Falsa in Pregnancy
Best Time to Drink Falsa Juice
The best time to drink falsa juice depends on individual and health preferences. However, you can drink falsa juice at these times:
1. Morning
You can have fresh Falsa juice in the morning. It provides a refreshing start to the day. It can hydrate the body and provide natural energy to kickstart your day.
2. Between Meals
Drinking falsa juice in between meals can be beneficial to curb hunger cravings. It can offer a nutritious alternative to sugary snacks and also keeps your tummy full for longer periods.
3. Pre-Workout
Before a workout, Falsa juice can provide hydration and energy. It provides a quick energy boost and its electrolytes can replenish lost fluids during the exercise.
4. Post-Workout
Consuming phalsa juice after a workout can rehydrate the body and restore the lost electrolytes. Moreover, it has antioxidants that can reduce inflammation and also support muscle recovery after exercise.
فالسے کا شربت جو آپ کو بیماریوں سے محفوظ رکھے
Final Words
Falsa is one of the most nutritious fruits of the summer season. It has various health benefits as it is enriched with many essential nutrients and vitamins.
Moreover, falsa can be consumed raw or in the form of falsa juice, smoothies, etc.
Falsa juice is highly nutritious if taken in moderation. Else, it can have some side effects too.
If you want to learn more about falsa or want to know the best time to drink falsa juice as per your unique body preference, then you should consult the best nutritionist in Pakistan via Marham. pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. Can we drink Falsa juice daily?
Yes. You can drink Falsa juice daily if you don’t have any underlying health conditions, like diabetes.