Want to increase your sex drive? or simply experience a slight increase in libido? Set off in the direction of the kitchen. There is no “right” or “wrong” sex drive for females, so it’s crucial to grasp that before we get into the specifics. And there isn’t a rule on how frequently people should engage in sexual activity.
Sex desires can be fickle. Your menstrual cycle and the amount of stress you are experiencing at work are just two examples of things that can cause a little alteration. But in certain circumstances, a rapid shift in libido could be a sign of an underlying medical condition (we’ll talk more about this later).
Here is a list of Foods that make a Woman Sweet in Bed, some of which are supported by solid research and others of which may be based more on legend than actual science.
8 Foods and Herbs backed by some Level of Evidence
In at least a few studies, certain foods, including herbs, have been found to improve sex drive. Don’t invest all your hopes and desires in these studies; instead, keep in mind that the majority of them haven’t been particularly extensive or thorough.
1. Ginkgo
The popular herbal supplement ginkgo biloba comes in a variety of forms. According to preliminary studies , ginkgo may have aphrodisiac properties naturally. However, the results of a study on the usage of ginkgo are unclear about whether or not it genuinely improves sexual function in females.
2. Ginseng
Searching for another accessible dietary supplement? One supplement that may offer health advantages is ginseng. In a tiny, recent study, it was discovered that ginseng was more effective than a placebo in treating sexual dysfunction in methadone users. What impact will this have on those who don’t use methadone? It may be worth a shot, but more investigation is required.
3. Maca
One study suggests that maca may have some efficacy for treating postmenopausal women’s sexual dysfunction brought on by antidepressants.
Additionally, maca has historically been used to increase fertility and sexual desire. Research on maca is promising, but some of the promises made about it may be a little exaggerated, according to a recent review.
4. Tribulus Terrestris
Tribulus terrestris is another herbal product that may work to boost libido. According to one study, 7.5 milligrammes (mg) of Tribulus terrestris extract was tested for its ability to treat female sexual interest/arousal issue.
Those who consumed the extract after 4 weeks reported an improvement in their sexual arousal, desire, and satisfaction. The negative? Only 60 volunteers were included in the study, which was somewhat small.
5. Saffron
Saffron is a well-known and pricey spice that is frequently suggested as an aphrodisiac, and preliminary study supports this claim.
According to one study , ingesting saffron for 4 weeks significantly increased sexual arousal in women using antidepressants. The improvement in sexual arousal shown in this study, however, was not accompanied by an increase in sexual desire.
6. Red Wine
Aphrodisiacs like red wine are frequently prescribed. According to a 2009 study, red wine may also enhance sexual performance in addition to its other potential advantages.
It’s crucial to keep in mind, though, that a tiny sample size self-reported these results. Moderation is crucial because other research reveal that drinking too much alcohol may have the opposite effect on libido.
7. Apples
Despite popular belief, apples may increase female sex drive. According to one study, women who ate an apple a day reported having better sex lives. Even if it seems positive, this study simply makes a correlation between eating apples and having a healthy sexual life.
If eating apples directly impacts sexual function is unclear. Additionally, there are no additional significant research on the topic of apples and desire.
8. Fenugreek
Herb fenugreek is used as a supplement and in cookery. According to some research, it might increase libido. According to a study, fenugreek may be a useful remedy for boosting female sex drive. The majority of the present fenugreek study, however, focuses on male sexual health.
11 Foods with Anecdotal Evidence
These foods and plants have long been used to increase libido, despite the lack of any supporting data. They are praised by some people. Additionally, many of these are probably already in your kitchen, making them simple to try.
1. Chocolate
A typical aphrodisiac recommendation is chocolate. Nevertheless, despite its widespread usage, a 2006 study found that eating chocolate had no appreciable impact on a woman’s sex drive. Theobromine, an alkaloid found in chocolate, is remarkably comparable to caffeine.
Phenylethylamine, a substance that causes the sensation of “being in love,” is also present. Therefore, there is some research to support your woman’s claims about how amazing chocolate makes her feel.
Dark chocolate also contains a significant number of antioxidants, which are healthy for the body in general since they support immune system health.
2. Coffee
There is no evidence to support the myth that coffee is an aphrodisiac, despite the fact that it can improve your mood. But According to a study done at the University of Texas Healthy Centre in Houston, coffee possesses qualities similar to those of prescription medications like Viagra.
Caffeine and nitric oxide are abundant. Caffeine has the ability to trigger various pharmacological effects on the genital parts, which are the important sex areas, claims Cuppabean. It causes the arteries in the vaginal areas to relax, which then permits unrestricted blood flow.
Discuss in more detail with the top sexologist of Pakistan.
3. Honey
Although honey is a rich source of antioxidants, there is no proof that it increases libido. The revered sexual health text Kama Sutra, which has been read for millennia, suggests using honey to promote healthy sex life. Natural sugars like fructose, which increases endurance, are present in it.
4. Raw Oysters
It is reported that the original Casanova began each day by consuming 50 raw oysters. After consuming them, both men and women have reported having more sex desire. But once more, there is no proof to back up these assertions.
5. Capsaicin
Improved sex drive is one of the health advantages of capsaicin, the active ingredient in chilli peppers. One study found that capsaicin improved male rat sex behaviour, however there is no evidence to support this in humans.
6. Saw Palmetto
There isn’t much data to support saw palmetto’s claims that it can increase libido in both men and women. The reverse was, in fact, found by a 2009 systematic study.
Researchers identified decreased libido as a potential negative effect of saw palmetto use after analysing the data from several studies. On the other hand, nothing is known about how women use saw palmetto.
7. Chasteberry
Chasteberry, sometimes referred to as Vitex agnus-castus or monk’s pepper, is a well-liked herbal remedy used for a variety of issues relating to female reproductive health.
Although studies have suggested that chasteberry may lessen premenstrual syndrome symptoms, there is no proof to back up the fruit’s claimed advantages for female sex drive.
8. Figs
Figs are another food that is frequently recommended as an aphrodisiac and are a great source of vitamins and minerals . However, their impact on libido is still up for debate. Discuss in more detail with the top sexologist of Pakistan.
9. Bananas
Bananas have been said to increase libido, but there isn’t much scientific proof to back this up. However, potassium—which is abundant in bananas—helps with the manufacture of testosterone.
Although testosterone is often thought of as a hormone that only affects men, it can also affect women; low testosterone in women, for example, can have a detrimental impact on sex drive.
10. Potatoes
Despite the absence of supporting data from science, potatoes are another widely used aphrodisiac. However, due to their high potassium content, potatoes and sweet potatoes have the same health advantages as bananas.
Final Notes
Despite the fact that libido swings are quite normal, if they persist you might want to consult a doctor or a sex therapist. A national provider listing is available from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).
You can have female sexual interest/arousal condition, also known as hypoactive sexual desire disorder (HSDD). Anyone can experience it, and it could be a symptom of a more serious illness.
Book your appointment with the Top Sexologist Doctor online via Marham today!
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FAQ’s
What food makes a woman wet?
Omega-3-rich foods may help to enhance vaginal blood flow, reduce dryness, and provide more vaginal lubrication. These foods, which are high in fatty acids, include raw pumpkin, sesame seeds, sunflower seeds, and seafood, particularly salmon, mackerel, and tuna.
What makes a man not to release fast?
Medication, several chronic health issues, and surgery can all delay ejaculation. It can also be brought on by substance abuse or a mental health issue like melancholy, anxiety, or stress. It frequently results from a confluence of physical and psychological issues.
How many minutes does it take a man to release sperm?
Most men begin to ejaculate a few minutes after they begin to thrust during a sexual act. Men who experience delayed ejaculation may not be able to ejaculate at all or may only be able to do so after engaging in prolonged sexual activity.