You might be drinking fresh fruit juices after getting up in the morning. Most probably, you find it healthy and refreshing. But it is your thought. Are you aware of the facts behind drinking fruit juice on an empty stomach in the morning?
Fresh fruit juice might be refreshing and delightful in the morning. However, there are certain concerns associated with drinking fruit juice on an empty stomach in the morning. There are some mistakes in the way you consume juice that can harm your health instead of benefitting it.
This fact is not only limited to fresh juices but also to caffeinated drinks (tea/coffee), and other sugary drinks.
Let’s explore the fact that why is it dangerous to drink fruit juice on an empty stomach.
Risks of Drinking Fruit Juice on an Empty Stomach
Here are some risks that are associated with drinking some drinks on an empty stomach in the morning:
1. Spikes Blood Sugar Levels
Whole fruits are enriched with fiber which slowly releases glucose in the blood and maintains the blood glucose levels. On the other hand, fruit juices don’t have enough fiber which causes blood sugar spikes. Moreover, fruit juices have a high amount of sugar, leading to increased sugar in the bloodstream.
Read More: 5 Amazing Fruit Juices and their Benefits
2. Harms the Dental Health
Consuming juice in the morning on an empty stomach can also harm the oral health. Some fruits are acidic which can erode the enamel of the tooth, causing tooth cavities or sensitivity.
3. Increases Hunger Pangs
Fruit juice can spike blood glucose levels which is followed by a rapid decline of sugar in the body. This causes a feeling of low energy, hunger pangs, fatigue, etc. When the body craves calories, hunger strikes immediately.
Read More: 7 Falsa Juice Side Effects You Should Be Aware Of!
4. Digestive Issues
Whole fruits have fiber which helps in relieving digestive issues, including constipation, etc. However, on the other hand, fruit juice doesn’t have enough fiber which can cause digestive problems.
Citrus fruit juices such as grapefruit, orange, or tangerine juices can irritate the stomach as they have high acid content. This can cause increased digestive complaints specifically in people with gastritis.
Moreover, citrus fruits have high amounts of vitamin C which can interact with acid in the stomach and cause ulcers or sores. People with stomach issues are more susceptible to increased acid levels, resulting in ulcers, heartburn, acidity, etc.
5. Pressurizes the Liver
Many people have a habit of consuming fruit juice on an empty stomach. This can increase the fructose dose in the body which can put a burden on the liver and pancreas.
Apart from fresh fruit juice, you should avoid all the sugary drinks that can spike blood glucose levels.
Read More: Watermelon Juice Benefits – Recipe to Make at Home
Why Avoid Caffeine on an Empty Stomach in the Morning?
Just like fresh fruit juices have an impact on health, caffeine present in tea or coffee can also harm health. It usually harms the digestive system of the body.
When you take tea or coffee on an empty stomach, it can increase the acid production in the stomach which can damage the digestive tract lining and cause heartburn and acid reflux. This can damage the stomach line, resulting in ulcers, sores, etc. Therefore, it is better not to take caffeine or fresh juice on an empty stomach in the morning.
Read More: Morning isn’t the Best Time to Drink Coffee. Here’s Why!
Best Time to Drink Fruit Juice
- With Meals: It is better to drink fresh fruit juice along with food.
- In Between Meals: You can also take fresh fruit juices in between the meals. This can stabilize the blood glucose levels.
- Before Exercise: You can also take fresh juices before exercise if you want to be active and have natural sugar with instant energy. If you are doing intense exercise, it is better to dilute the juice with water to avoid stomach issues.
- After Exercise: Drinking fresh juice after exercise can help to replenish glycogen stores and also provide essential minerals and vitamins.
- Moderation: It is important to drink fruit juices in moderation. You should also enjoy whole fruits as they are rich in fiber and avoid stomach issues.
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Wrapping Up
For everyone, drinking fruit juice on an empty stomach isn’t necessarily dangerous. But most of the time, it can cause rapid sugar spikes due to concentrated sugars in the juice. If you are diabetic, then it is important not to drink juice in the morning to avoid fluctuations in blood glucose levels.
Ultimately, the best time to drink fresh fruit juice depends on the health needs and goals of an individual. If you have any dietary restrictions or specific health concerns, then you can consult with the best nutritionist in Lahore to know the best time to drink fresh juice as per your needs.
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Frequently Asked Questions (FAQs)
3. Which fruit is best on an empty stomach?
Here is a list of fruits to eat on an empty stomach:
- Bananas
- Watermelon
- Papaya
- Pears
- Apples
- Kiwi