Going outside and getting some sunshine is not the only way to take vitamin D. You have plenty of options to select from if you really want to get a sufficient amount of vitamin D other than that of sun. Interestingly, there are specific fruits rich in vitamin D that can help you meet the recommended daily intake.
Do you want to know every nook and cranny of it? Scroll down.
The Need for Vitamin D:
Vitamin D is a fat-soluble vitamin that we eat as a nutrient or even a hormone that our body produces. Out of its multiple functions, it helps the body absorb and retain calcium and phosphorus; which are critical for strengthening bones.
Laboratory studies show that vitamin D may reduce cancer cell growth, help control infections, and decrease the risk of inflammation.
Also Read: Vitamin D3 Rich Foods to Add to Your Diet
Have a look at fruits rich in Vitamin D:
You can take vitamin supplements along with fruits or eat fruits alone in order to get optimal quantities of vitamin D.
A sip of fortified orange juice
There are certain drinks that are fortified with vitamin D. One such drink is orange juice. Yes, orange juice has several health-boosting nutrients, and vitamin D is surely one of them.
According to reported research, fortifying orange juice with vitamin D2 or vitamin D3 is just as effective as an oral supplement in order to maintain a healthy vitamin D level in your body.
Furthermore, citrus fruits like oranges, essentially increase the effectiveness and uptake of your vitamins and minerals.
Caution: Although orange juice is highly nutritious, it is important to limit your intake because of its high sugar content.
Also read: What is the Best Time to Take Vitamin D?
Banana and Vitamin D – A Good Pair
Yes, you have heard absolutely right. Although Vitamin D is not naturally present in bananas, surprisingly you can get vitamin D by eating bananas, and that is because of the presence of Magnesium.
But how? Getting the recommended amount of magnesium is essential to get the optimal benefits of vitamin D. When magnesium enters the bloodstream, it helps activate vitamin D in the body.
What if you don’t consume enough Vitamin D?
Some babies are born with low levels of vitamin D, while some babies don’t get enough breast milk. This can cause rickets in children, which can cause permanent deformation of bones, weaken muscles, and reduce growth. Even older children who do not have enough vitamin D are at risk for developing the disease.
Adults who do not have enough vitamin D may develop osteomalacia. It causes the bones to become softer because of the deficiency of the minerals needed to keep them strong. People with osteomalacia experience bone pain and muscle weakness. In such cases, adding vitamin D-rich fruits to your diet can be of great help.
Read Also: Effects of Vitamin D Deficiency on Teeth
Concluding Thoughts:
It is essential to take fruits in your diet if you have been suffering from vitamin D deficiency. These fruits can boost your immune system and give a health benefit for the functional development of bones. It is an easier way to fulfill the basic requirements of taking vitamin D.
You can book an appointment to nutritionist or dietitian at Marham for health-related consultation.
FAQs
1. Are bananas good for vitamin D?
Besides potassium, vitamins B6 and C, fiber, and magnesium, bananas also contain small amounts of health-promoting vitamin D, vitamin K, folic acid, choline, calcium, iron, phosphorus, copper, manganese, and selenium.
2. Do carrots have vitamin D?
Carrots do not have vitamin D in it, but they contain other essential nutrients that benefit your health.
3. Is vitamin d good for the skin?
Vitamin D repairs skin damage and prevents infections which are usually caused by skin damage.