Ginger is a root of a tropical plant. However, it is used as a culinary herb or spice and for medicinal purposes.
But you might be unaware of the fact that ginger is a great aphrodisiac for males and females. Shocking? Well, it is not new. When people encounter this fact, they usually get surprised but the reality is that ginger brings various sexual benefits to your life.
Sexual dysfunction is a globally widespread concern that is linked with various negative outcomes. Ginger supplementation has the potential to enhance sexual functionality in males and females.
Did You Know? Ginger has been used as a natural stimulant to increase libido naturally.
Let’s look closely at how a common household herb can give you sexual benefits? How it strengthens your manhood in bed and the best to eat ginger for maximum ginger sexual benefits.
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Ginger Nutritional Value
100 grams of ginger has the following nutritional value:
| Name | Amount |
| Calories | 80 |
| Total Fat | 0.8g |
| Cholesterol | 0mg |
| Sodium | 13mg |
| Potassium | 415mg |
| Total carbohydrates | 18g |
| Dietary fiber | 2g |
| Sugar | 1.7g |
| Vitamin C | 8% of Daily Value |
It also has a small amount of magnesium, calcium, and other minerals essential for overall health.
Read More: How to Use Ginger to Last Longer in Bed?
7 Best Ginger Sexual Benefits for Males and Females
Some of the top ginger sexual benefits to improve intimacy and sexual life are as follows:
1. Stimulates Testosterone Production
Testosterone is a male hormone that regulates libido, fat distribution, muscle mass and strength, bone mass, and sperm production. This hormone is essential for the sexual health of males.
To ensure healthy testosterone production, you can incorporate ginger into your diet. Ginger can stimulate and increase testosterone production. Optimum levels of testosterone can increase sexual desire.
As per the National Institute of Health, ginger increases testosterone levels by boosting Luteinizing hormone production and amplifying cholesterol levels in the testes.
2. Increases Blood Flow and Circulation
Ginger can promote better blood flow and circulation. Due to decreased blood circulation, you may have low libido and premature ejaculation.
Research reports that ginger can increase blood flow which can enhance libido (sex drive) and sexual arousal.
Healthy blood flow is essential for maintaining and getting an erection. This is why insufficient blood circulation can cause sexual dysfunction in males and libido problems.
A review of 6 studies also showed that ginger supplementation can lessen systolic and diastolic blood pressure. This is beneficial because some studies have found that increased blood pressure is linked with a higher risk of sexual dysfunction in both males and females.
Some research report that ginger can prevent blood clots and aid in the dilation of blood vessels to support blood flow.
Moreover, research shows that an oral combination of ginger, guarana plant, L-citrulline, and Muira puama can offer daily PDE5 inhibitor therapy. This can reverse the onset or delay the functional factors of aging-related ED.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل
3. Improves Fertility
Fertility issues are common and persistent around the world in both sexes.
To address this issue, you can rely on ginger. Some research has reported that ginger can improve fertility in both males and females.
Animal studies show that ginger can increase testosterone production by enhancing blood flow, increasing levels of luteinizing hormone, and reducing oxidative stress.
Ginger can also improve semen quality. It improves the quality of semen by improving the viability, motility, and concentration of sperm cells.
On the other hand, an animal study also reported that ginger can benefit female fertility by improving the folliculogenesis process (ovarian follicle maturation).
Moreover, taking high doses of ginger extract can also balance hormone levels in rats with polycystic ovary syndrome (PCOS).
4. Better Semen Quality
If you and your partner are trying to get a baby, then semen quality is very important. Fertility is most likely if semen discharged in a single ejaculation has approximately 15 Million sperms per milliliter (ml). The low quality and number of sperm make it difficult to get pregnant.
For better semen quality, you should incorporate ginger into your diet. Research shows that taking 100mg/kg/day of ginger can improve sperm viability, motility, and concentration. In some males with infertility, it also increased serum total testosterone.
5. Reduces Inflammation
Pro Tip: Enjoy dark chocolate with ginger tea and honey as a treat to yourself.
6. Helps in Weight Loss
Overweight and obesity can cause erectile dysfunction (ED), ejaculation issues, and other sexual health issues. This is because the extra weight puts pressure on the joints, reduces testosterone, damages the blood vessels, and also causes inflammation.
There is a significant connection between sexual dysfunction and obesity. Professionals say that obese males are two and a half times more prone to have erectile issues in comparison to people with normal weight.
A systematic review conducted in 2019 shows that using ginger supplementation can lessen body weight, waist-to-hip ratio, and body weight.
You can pair ginger with other supplements, a healthy diet, and enough physical activity to ensure weight loss.
Pro Tip: You can make Ginger tea and enjoy it with honey for weigth loss.
7. Reduces Oxidative Stress
Oxidative stress can lead to inflammation and cell damage due to an imbalance of antioxidants and free radicals in the body. It can also affect sexual function and fertility.
To reduce oxidative stress, Ginger is what you need. It can reduce inflammation and lessen oxidative stress in the body.
Some animal studies also report that ginger can reduce oxidative stress and other age-related changes to tissues and cells, which can help to treat erectile dysfunction.
However, still more studies are needed to understand the effect and potential of ginger on oxidative stress.
Best Time to Eat Ginger for Sexual Health
Ginger is considered to benefit the sexual health of males and females. However, there isn’t any specific or best time to eat ginger for sexual health.
You can incorporate ginger into your diet at the following times of the day:
Morning:
You can kickstart your day with a cup of freshly prepared ginger tea. This can help you to lose weight, wake up the digestive system, and give you an energy boost. Moreover, it can also maintain sexual vitality throughout the day.
Read More: Is Ginger Good for High Blood Pressure?
Before Bedtime:
Drinking ginger tea before bedtime can relax the body and mind by improving blood flow and enhancing sexual function.
Caution: Do not take ginger tea too close to bedtime. As it has energizing properties, thus it can keep your awake throughout the night.
Throughout the Day:
You can add fresh ginger to your meals. You can add ginger to salads, soups, smoothies, etc.
How to Use Ginger To Improve Sexual Health?
You can consume ginger in various forms, some of which are given as follows:
- Make ginger tea
- Use in cooking meals
- Make ginger smoothie
- Can take ginger supplements
- Can have crystallized or candied ginger as a snack
- Can utilize powdered ginger
Final Words
If you want to boost your libido and improve fertility, ginger is an excellent option to rely on.
Research shows that it can increase blood circulation, improve fertility, increase testosterone production, etc in both males and females.
You can also consult the best nutritionist in Pakistan via Marham to learn more about how you can include it in your diet for ginger sexual benefits.
Frequently Asked Questions
1. How much ginger to increase testosterone?
To increase testosterone production, you should take 10-15 grams of powdered ginger rhizome daily.
2. How much ginger should I take daily for men?
Ginger is totally safe to eat daily. However, experts suggest to take 3-4 grams of ginger daily. Moroever, if you are pregnant, then you can only take 1 gram daily. If you take more than 6 grams of ginger per day, it can cause gastrointestinal issues.