In the intense heat of summer, people usually rely on cool foods and drinks to lower their body temperatures. They always look out for ways to keep their bodies cool. Cold drinks and ice creams are some of the preferred options.
But if you are a health-conscious person and want to rely on something cool and healthy at the same time, then Gond Katira is something you need.
Gond Katira, also known as Tragacanth gum in English is a natural gum that is derived from the sap of certain plants in the Middle East. It is cool in nature and can give your body cooling effects along with health benefits. From traditional times, it has been used in cooking, drinks, and desserts during the summer season. It also makes the food more stable and thicker.
However, like any other natural product, it also has some side effects.
In this blog, we will let you know about the gond katira side effects to watch out for!
Gond Katira Side Effects
Some of the common Gond Katira side effects are as follows:
1. Digestive Problems
Anything consumed in moderation is good for the health. On the contrary, overconsumption of everything has side effects. Therefore, overconsumption of Gond Katira won’t benefit you, instead it can cause harm. It can cause digestive issues like diarrhea or bloating as it is high in fiber.
Moreover, if gond katira is not taken with enough water, then it can also cause bowel obstruction. Therefore, it is important to take it in moderation and with a sufficient amount of water.
Read More: Gond Katira – Health Benefits, Uses, and Side Effects
2. Allergic Reactions
If you are allergic to gond katira or locoweed (from where it is extracted), then it is better to avoid it. It may cause allergic reactions like skin swelling, rashes, breathing issues, etc. If you face any allergic reaction after consuming gond katira, then it is better to consult the best general physician in Lahore immediately.
3. Choking Hazard
Gond Katira swells a lot in water. If it is not soaked well in water before consumption, it can cause a choking risk. Therefore, you should fully soak in water before eating it.
Moreover, after having this coolant, you should consume enough water to avoid any suffocation or breathing issues.
Read More: Gond Katira Benefits For Males and Females
4. Blood Glucose Impact
Diabetes patients should take gond katira with great caution as it can impact blood sugar levels. Some studies have also reported that it can affect blood glucose levels. Therefore, if you are a diabetic then take it with great caution. Also, it is important to talk to the best nutritionist in Pakistan before incorporating it into your diet.
5. Interference with Medicines
Gond Katira may not go well with certain medications and can affect how your body absorbs them. Therefore, it is important to take gond katira with any medicine with great caution. You should also talk to your doctor before adding this coolant to your diet.
6. Respiratory Issues
Many people get respiratory problems as a natural consequence. If you have any periodic breathing issues or respiratory conditions, then do not consume this coolant. Breathing issues are one of the major side effects of eating gond katira.
How and When to Use Gond Katira?
There are certain ways and times to use gond katira.
- Soak 1 teaspoon of gond katira in a bowl of water. Give it 2-3 hours to swell up. Once it gets absorbed add it into a glass with 1 tablespoon of basil seeds (soaked overnight) and 1 teaspoon of gulkand. Add the required amount of water and drink.
- You can also soak it in water overnight to let it swell and become jelly-like. Then, you can use this in:
- Milk
- Water
- Fruit Juice
- Desserts
- Smoothies
- Salads, etc
کھڑے ہوکر پانی پینے کے صحت پہ اثرات
Key Takeaways
Anything that is consumed in moderation is beneficial for the overall health. On the other hand, overconsumption can have a negative impact on the health. The same is the case with Gond Katira. If you consume this coolant in moderation and in the right manner, then it can have side effects on your health.
From choking hazards to digestive issues, gond katira side effects are various if it is not consumed in the right manner and quantities.
If you want quick benefits of gond katira with no possible side effects, then it is better to consult the best Nutritionist in Lahore via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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