Do you experience headache behind eyes? Do you want to know the triggers and reasons behind it? The most frequent cause of headaches behind eyes is underlying health problems, which can range from migraine to eye strain.
Any type of head pain is referred to as a headache. Aches in the region behind one or both eyes can be brought on by a variety of different headache kinds or other diseases. This region of the head may experience pain, resulting in sensitivity to light, and eye discomfort.
Although headaches of all kinds are prevalent, you can treat them at home by understanding the source. Additionally, it might assist your doctor in determining a precise diagnosis in order to deliver the best possible care.
What are the Causes of Headache behind Eyes?
There are numerous causes of headache behind eyes;
How Tension Headaches cause Headache behind Eyes?
The most prevalent type of headache in the world is a tension headache. Although they are more common in women, this sort of headache can affect anyone.
One way to characterize tension headaches is as a tightness or tightening around the forehead. There may also be pain behind the eyes. These are some more signs and symptoms of this type of headache:
- dull headache
- scalp sensitivity
- forehead and neck pain
- increased light sensitivity
Chronic or episodic tension headaches are both possible. Chronic tension headaches are defined as those that last longer than three months and occur 15 or more days per month.
Pain behind both eyes and a pressing sensation around the forehead are typical symptoms of tension headaches. They can happen whenever and continue for anything between 30 minutes and several hours. In extreme circumstances, a person may have tension headache symptoms for several days.
Additionally, a tension headache may result in scalp soreness. A tension headache can cause dull, neck-extending pain that starts in the forehead.
How Migraine causes Headache behind Eyes?
In the United States, over 16 percent of adults suffer from migraines, making it a common ailment.
Extreme discomfort on one side of the head, occasionally behind one eye, can result from a migraine. This discomfort could persist up to 72 hours.
Periodic, reoccurring “attacks” of moderate to severe throbbing pain on one side of the head are referred to as migraines.
Besides a migraine headache, a person could also experience:
- nausea and vomiting
- sensitivity to light
- sensitivity to noise
- sensitivity to odors
- eye pain
- muscle weakness
- trouble speaking
- dizziness
- weakness
- mood changes
- visual disturbances (aura)
- muscle weakness
- trouble speaking
- numbness on one side of the body
- loss of appetite
How Cluster Headache causes Headache behind Eyes?
Cluster headaches are abrupt, excruciating headaches that come in 1- to 3-headache “clusters” per day. For several weeks at a time, they typically happen at the same time of day.
A cluster headache may continue for as little as 15 minutes or for more than an hour. They are described as a sharp or scorching pain that typically occurs behind one eye. Many times, they cause people to awaken and interrupt sleep.
Despite the fact that cluster headaches are rather prevalent, there has not been much investigation into their causes.
In general, researchers think that men are more likely than women to develop cluster headaches. Additionally, there can be a hereditary component, and some individuals might be more at risk than others.
Other signs and symptoms of cluster headaches include:
- red eyes
- swollen eyes
- sensitivity to light, sound, or smell
- excessive tearing
- red or swollen nose
- restlessness and agitation
- changes in heart rate and blood pressure
How Eyestrain causes Headache behind Eyes?
Headaches and soreness behind the eyes are sometimes signs of eyestrain or too much pressure on the eyes.
A broad phrase used to describe a number of vision-related disorders is “computer eye strain,” also known as “digital eye strain” or “computer vision syndrome.” People who stare at electronic screens for extended periods of time frequently get eye irritation.
Uncorrected vision problems or excessive visual stress from staring at a computer, phone, television, or book for long periods of time can also contribute to eyestrain. According to experts, there are many potential causes of headaches brought on by eyestrain, including:
- small font size
- sitting too close to a screen
- altered blinking patterns (reduced and incomplete blinking)
- excessive exposure to intense light
A person might only suffer pain behind their eyes after staring at digital devices for extended periods of time, and symptoms might get better after they quit. However, the frequency of these computer-related symptoms is increasing quickly, so if someone continues to encounter symptoms, they may need medical attention.
How Sinusitis causes Headache behind Eyes?
The tissues lining your sinuses might become inflamed or congested when you have a sinus infection. It is known as sinusitis. It might result in pain that feels like a headache when there is nasal congestion.
Pressure that is frequently felt across the forehead, on the cheekbones, and behind the eyes usually goes along with this congestion. Other symptoms than pain and pressure that you could feel are;
- runny nose
- stuffy nose
- throat mucous (post-nasal drip)
- upper toothaches that get worse when you lie down
- exhaustion
- fever
Seek quick medical assistance if your situation gets worse or if you start to encounter strange symptoms along with your headache discomfort. It can be a symptom of a more serious eyesight problem that needs to be fixed or a health problem that requires medical attention.
What are the Triggers for Headache behind Eyes?
Different headache types may have different triggers. Some of the more common headache triggers include;
- fatigue
- hormonal changes
- lack of sleep
- emotional stress
- infection
- alcohol use
- hunger
- exposure to strong perfume odors
- loud noises
- bright lights.
What are the Treatment Options for Headache behind Eyes?
There are several treatment options available for different types of headaches. Lets discus some of them over here;
- Painkillers sold over-the-counter (OTC) can frequently ease mild to moderate headaches, but when the pain is severe, prescription medicine may be required.
- People who frequently get migraine headaches may be prescribed antidepressants, seizure medicines, or oral contraceptives as preventive treatments.
- Resting in a dimly lit room can help someone suffering from a migraine attack.
- A cool, damp towel applied over the eyes may also be beneficial.
- In the short term, muscle relaxants can be used to treat tension headaches.
- An antibiotic prescription from a doctor is likely effective if bacterial sinusitis is the source of headaches. However, if sinusitis is brought on by an allergy or viral illness, nasal decongestant sprays are a suitable choice.
- By adhering to the 20-20-20 rule, people can frequently reduce eye strain brought on by prolonged computer or other screen use. According to this rule; A person should spend 20 seconds looking at something 20 feet away for every 20 minutes they spend staring at a device.
- Your doctor might recommend medications to prevent migraines in more serious cases. Among them are: beta-blockers, antidepressants, anticonvulsants, and muscle relaxants.
- Studies indicate that taking magnesium supplements can help prevent migraines, as well as treat tension headaches, cluster headaches, and migraine episodes.
What are the Home Remedies for Headache behind Eyes?
Various home remedies are used to treat different headaches.
- Pain from migraines may be relieved by caffeine or ice packs.
- Try a warm shower or a heating pad to relieve a stress headache, or simply rest until it passes.
- Improved stress management techniques can also be helpful.
- Relaxing methods such as yoga or deep breathing are also helpful.
- Don’t skip meals or let yourself get too weary.
- Massage your scalp and temples gently, either with or without oil, to help relieve the agony of migraines.
- Laying down in a silent, dark space is also helpful. You can control your migraine by staying away from irritants like light and noise.
- Applying a cool compress to your forehead or the back of your neck will help you feel better and will also help with migraine symptoms.
- Attempting to unwind and sleep is another remedy. The migraine attack is brought on by elements like stress, exertion, and lack of sleep. A migraine can be treated by getting enough rest and getting a good night’s sleep.
- Lighting a scented candle in your room can also be helpful in relieving your headache.
- Taking warm bath with lavender oil drops or salt, is also a pleasant experience to calm your headaches.
How to Prevent Headache behind Eyes?
Sometimes it is critical to avoid the triggers and take precautionary measures to prevent the headaches. Here are some of the lifestyle changes that are helpful to prevent headache behind eyes;
- establishing a regular sleep routine, daily exercise, relaxation if possible, and
- avoiding or consuming less processed food
- keeping hydrated enough
- limit or avoid alcohol consumption
- reducing the use of tobacco
- limiting or avoiding caffeine consumption
When to See a Doctor:
A person should see a doctor if they frequently have headaches behind their eyes. In addition to prescribing medications that are not over-the-counter, the doctor might advise having your eyes checked. Altering one’s way of life may also stop the pain from returning.
Conclusion:
The pain behind your eyes is not unusual. At least once in their life, many people get a headache. Several prevalent headache types could be the cause of the discomfort. Although they are typically not a problem, some headaches can be so severe and incapacitating that they interfere with everyday life.
However, you should see a doctor if your headache pain and discomfort start to impair your vision or are accompanied by strange symptoms. The sooner you acquire a diagnosis, the sooner you can begin therapy to stop or lessen the frequency and severity of your headache attacks.
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FAQs
How do you prevent headaches behind the eyes?
Numerous factors for headaches exist, and they may differ from person to person. You may be able to identify your headache triggers and prevent them by keeping a record of your symptoms and the times that your headaches occur. Generally speaking, experts advise avoiding tobacco, coffee, alcohol, and processed meals while engaging in daily aerobic exercise, managing stress, maintaining a regular sleep routine, and minimizing stress.
What does a dehydration headache feel like?
A dehydration headache can cause mild to severe pain. You might experience discomfort throughout your head or only in one area, such the front, back, or side. Usually a mild discomfort, the pain can occasionally be intense. Your headache could be throbbing (pounding), or it could be ongoing.
When should I be worried about headache behind eyes?
If your headache returns again and again. If pain relievers do not relieve your headache and it worsens, you should see a doctor. You’re experiencing a severe throbbing pain in the front or side of your head; this could be a migraine or, less commonly, a cluster headache. You feel nauseous, vomit, and find light or noise to be uncomfortable, in headache behind eyes.