Headaches are excruciating, especially when they occur frequently or interfere with our daily activities. Headache In Ramadan are very common, usually as a result of dehydration, caffeine withdrawal, and low blood sugar. Aside from the negative effects of fasting, headaches can often be traced back to a trigger — such as stress, a particular type of food, or dehydration — but it can take some detective work to determine the cause and best course of action. The American Center for Psychiatry and Neurology‘s chief medical officer and chairman of the neurology department, Dr. Taoufik Al Saadi, answers our questions about headaches and migraines.
What are the Most Common Causes of Headaches?
A variety of factors can contribute to headaches. In general, we can see headaches are classified into two types based on whether they are caused by primary or secondary causes. The most common outcome is a tension headache, which is caused primarily by stress. A migraine is a type of primary headache. Secondary headache causes are caused by structural or metabolic changes in the brain. In these cases, an underlying pathology, such as a brain tumour or cerebral haemorrhage, could explain the headaches. Book an appointment with a physician right now to know more.
Why do People Experience Headaches while Fasting During Ramadan?
People get headaches during Ramadan for a variety of reasons, the most common of which are dehydration, hypoglycemia (low blood sugar levels), caffeine withdrawal, a shift in the sleep cycle, and sleep deprivation.
Preparing for Ramadan and then the lifestyle gets changed that occur during the month are two strategies for headache prevention. Caffeine addicts can begin by lessening their intake beforehand. During the month, however, they can drink a strong cup of coffee or tea at suhoor, or they can take a painkiller as prescribed by their neurologist. Second, during Ramadan, patients should try to get enough sleep and drink plenty of water.
What is the most Influential way to Treat a Headache?
First, we must determine whether the headache is the result of a primary or secondary cause. Secondary causes would necessitate a visit to a specialised neurologist, who would be able to offer a different numbers of treatments based on the severity, frequency, and any external factors causing the symptoms. If the headache is primary and there is no abnormality in the brain, treatment can be given based on the underlying cause — tension versus migraine versus other types.
What is the difference between a Migraine and a Headache?
Migraine is a headache-causing brain disorder. The quality, intensity, and duration of symptoms, as well as specific triggers, distinguish this condition from other headaches. Migraines, for example, tend to last longer and be more severe than other types of primary headaches, interfering with the patient’s ability to function during that time. Patients suffering from migraines are unable to function normally during the headache, especially if it is severe. They may also have experience of other symptoms such as nausea and vomiting.
What are some of the most Common Migraine Causes or Triggers?
Migraines can be triggered with a different number of factors, including sleep deprivation, a shift in sleep cycles, dehydration, certain foods and beverages, and hypoglycemia. However, stress is the most common cause. Other known triggers include excessive and prolonged computer and smartphone use, direct and prolonged sunlight exposure, and, in the case of some women, the menstrual cycle.
How can Migraines be more Effectively Managed?
There are many ways to manage migraines and avoid the above-mentioned triggers. Patients should first and foremost keep regular sleeping hours and stay hydrated. Migraine treatment is based on the use of specific medications, which sufferers are advised to take as soon as possible to reduce severity. In most cases, when used correctly, these medications can relieve headaches about 80% of the time.
If the migraine is severe or stressful, and it is interfering with the patient’s productivity, we would recommend preventive treatments that patients can use on a daily basis for six months to a year. More and more data is being collected on the use of new molecules for migraine prevention and acute treatment in order to improve the efficacy of these drugs. Consult the best general physician right now to solve all of your queries.
When should a Person be Concerned about a Headache or Migraine?
If the characteristics of your headaches change, or if your migraine symptoms worsen and do not respond to the painkillers you normally take, you should see a neurologist as soon as possible. These could be warning signs that necessitate a thorough and careful examination by a medical professional.
Consult with Best General Physicians of Marham
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FAQ’s
How do I stop headaches during Ramadan?
A gradual reduction in caffeine consumption in the weeks preceding Ramadan, as well as a cup of strong coffee just before the start of the fast may help to prevent first-of-Ramadan headache.
Why do I have a headache when I am fasting?
Hypoglycemia. Glycogen is the body’s glucose storage form. Glycogen levels in the liver are sufficient in healthy people to maintain normal blood sugar levels for 24 hours. Fasting headaches can occur even if blood sugar levels are normal.
Can you break your fast if you have a headache during Ramadan?
Do not let headaches interfere with your fasting. Headaches during fasting are typically caused by low blood sugar, increased stress, and caffeine withdrawal.