Shilajit is a sticky compound mainly found in Himalayan rocks. It develops over decades as a result of the gradual decay of plants. Did you know the various health benefits of shilajit may surprise you? You may be thinking about how rocky material can be of any help. Well, it is true. Please continue reading to know more about it.
What is Shilajit?
Shilajit is a blackish-brownish resin derived from rock layers in numerous mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai ranges.
It arises in part due to the decomposition of some plants. It is mineral-rich and includes an essential chemical known as fulvic acid. Shilajit is a common herb in Ayurvedic medicine. It’s a safe and effective supplement that can improve your health and well-being.
Health Benefits of Shilajit
There has been little research on the possible health advantages of shilajit. However, several preliminary research shows that shilajit can provide specific health advantages. I have referenced those studies accordingly so that you can know the facts about the health benefits of Shilajit.
Alzheimer’s Disease
Based on the chemical nature of shilajit, some experts believe it may prevent or reduce the course of Alzheimer’s disease.
Fulvic acid, an antioxidant, is a significant component of shilajit. This potent antioxidant promotes brain function by reducing tau protein buildup. Tau proteins are essential components of your neurological system, but too many of them can cause brain cell damage. The fulvic acid in shilajit may prevent the abnormal development of tau protein.
Increase Testosterone Level
Shilajit for men is very beneficial. Although testosterone is the predominant male sex hormone, some men have lesser levels than others. One clinical study discovered that those who received pure shilajit had considerably greater testosterone levels than the placebo group after 90 days.
Infertility
It is one of the viral shilajit benefits for males. Shilajit is an effective treatment for male infertility. In one study, 60 infertile men took shilajit twice a day after meals for 90 days. More than 60% of trial participants saw an increase in total sperm count. More than 12% of men had an increase in sperm motility. Sperm motility refers to the capacity of sperm in a sample to move enough. This movement is a crucial aspect of fertility.
Anti Aging
Who doesn’t want to stop aging? Everyone loves to look younger and live longer. It could be considered one of the shilajit benefits for females, as females get more conscious regarding their age. Shilajit contains fulvic acid, which is a powerful antioxidant, and anti-inflammatory. It may protect against free radicals and cellular damage. As a consequence, consistent shilajit use may lead to:
- Longer life
- Slower aging process
- Overall improved health.
Chronic Fatigue Syndrome (CFS)
It is a long-term illness characterized by excessive exhaustion or fatigue. It can make going to work or school difficult, and even ordinary daily chores might be difficult. Shilajit pills may help to alleviate CFS symptoms and restore vitality.
The mitochondrial malfunction has been linked to CFS. This happens when your cells do not generate enough energy. In a 2012 study, researchers administered lab rats shilajit for 21 days.
They induce CFS by forcing the rats to swim 15 minutes every day for 21 days. According to the findings, shilajit can help lessen the symptoms of CFS. They believe this is due to the shilajit’s ability to prevent mitochondrial malfunction.
Using shilajit supplements to naturally raise your body’s mitochondrial activity may improve energy levels. This is one of the very noticeable health benefits of Shilajit.
Iron Deficiency Anemia
A low-iron diet, blood loss, or an inability to absorb iron result in this type of anemia. Among the symptoms are:
- Fatigue
- Weakness
- Headache
- Cold Hands and feet
- Erratic heartbeat
Shilajit pills, on the other hand, may progressively raise iron levels.
In one research, 18 rats were placed into three groups of six. Anemia was created in the second and third groups by the researchers. After 11 days, rats in the third group were given 500 mg of shilajit. On day 21, researchers obtained blood samples from all groups. When compared to rats in the second group, rats in the third group showed more significant amounts of:
- Hemoglobin
- Hematocrit
- Red blood cells; all are essential components of your blood.
Shilajit Benefits For Hair
If you include it in your regular diet, Shilajit can help provide the nourishment needed for healthy hair growth. It contains iron, for example, which aids in the formation of red blood cells. These cells transport nutrients to different parts of your body, including your scalp, and keep your skin healthy. Shilajit also contains a small amount of vitamin D, which is necessary for the health of follicles.
Collagen is another important component in maintaining the health of your scalp. It also helps to maintain the health of your hair, ligaments, and bones, as well as the strength of your blood vessels. Moreover, it has B vitamins, which are essential for maintaining healthy and shiny hair.
Shilajit For Weight Loss
Purified shilajit contains a lot of active ingredients that help the body lose weight faster. Shilajit supplements, when taken regularly, help to satiate sudden hunger pangs and prevent overeating, making them an essential part of any weight loss program. It also lowers low-density lipoproteins levels in the body. It activates genes that help the body respond positively to exercise, improving metabolism and making it easier for the body to maintain a healthy weight.
Side Effects of Shilajit
Although this plant is natural and harmless, it should not be consumed fresh or untreated.
- Heavy metal ions, free radicals, fungi, and other contaminants in raw shilajit can make you sick.
- In rare cases, it can cause stomach aching
- It can cause allergies to the ones who are allergic to it
- Shilajit is not evaluated by the US Food and Drug Administration because it is considered a herbal approach to health.
- Shilajit side effects for males are rare but can occur if taken without a doctor’s prescription, in excess, or inappropriately. So it is necessary to consult an expert before using it on its own.
Conclusion
These were all the health benefits of shilajit; if you still are confused, you can ask an expert nutritionist. Book an appointment now with the Best Nutritionist to know more details and facts. They can guide you properly when and how you can use shilajit to get the maximum of its benefits.
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FAQs
1. What is the shilajit dosage for erectile dysfunction?
You should consult an expert to know the exact dose. The experts usually recommend 150mg two times a day.
2. What is the shilajit dosage for testosterone?
According to a study, the dosage of 250 mg twice a day was found effective for increasing testosterone levels.
3. How long does it take for Shilajit to work?
Shilajit’s impact varies from person to person according to age, gender, and health problems. However, most people start experiencing the health benefits of shilajit within 1 to 2 weeks.
4. How to use shilajit?
Well, dissolve a pea-size portion in milk or water and take it up to three times a day. But it’s better to consult a nutritionist before consuming it.
5. Is there any Shilajit Benefits for Female?
Yes, it regulates the menstrual cycle, detoxifies reproductive organs, and boosts uterine health. Moreover, it helps obese women in conceiving and fighting hormonal imbalances by breaking down their fats.
6. What are shilajit side effects for females?
Well, it can cause cold feet and palms, weakness and fatigue, headaches, rashes, and an irregular heartbeat if taken irregularly, excessively, or without the doctor’s prescription.
7. How to use shilajit for weight loss?
Take 250mg to 500 mg of Shilajit supplements a day, twice, after having meals, but it’s good to consult a doctor first.