How Can You Improve Indoor Air Quality? if thinking about this then you are n the right place. Interstate traffic is jammed to the gills. Industrial smokestacks billowing in the wind. When we think about air pollution, these are just a few of the images that come to mind. But what about pollution in the home? Do you ever consider how safe the air in your home is? The truth is that indoor air pollution can be just as bad – or even worse – than outdoor air pollution.
And, given that the average American spends 87 percent of their time indoors, you’d think indoor air quality would be a hot topic. But don’t be alarmed! You can improve Indoor Air Quality today with a little preventative maintenance and some basic knowledge.
Ways to Improve Indoor Air Quality
Here are seven things you can do right now to get the answer for How Can You Improve Indoor Air Quality.
Change your AC filter to Improve Indoor Air Quality.
Throughout the year, air-conditioning systems work tirelessly to keep your home at the perfect temperature. They do, however, filter some of the most common pollutants as they circulate through all that air. Eventually, their air filters become clogged and stop working. This not only degrades the quality of your indoor air, but it also wears down your air conditioning system, potentially necessitating costly repairs down the road. So, especially if you have allergies or live in a polluted metropolitan area, change your AC filters on a regular basis or sign up for an air conditioning service plan that usually includes a filter change.
Don’t forget about other Air Filters to Improve Indoor Air Quality.
Your air conditioner filter isn’t the only thing working to keep the air in your home clean. Check the filters in your other household appliances if you truly want to improve the air quality in your home. Vacuum cleaners, dryers, and kitchen vents should all be inspected and maintained on a regular basis. Cleaning or replacing these common household filters every few months is recommended. Consult some specialists if you have breathing issues because of bad air quality.
Check your Air Ducts to Improve Indoor Air Quality.
Air ducts distribute hot and cold air throughout your home, ensuring a comfortable environment in each room. However, if ducts aren’t properly installed or maintained, contaminants can spread from one room to the next. Dust, dander, and even mould can build up in your ducts over time, lowering the quality of your indoor air. Make sure your ducts are circulating clean, fresh air by hiring a professional.
Use Cooking Vents to Improve Indoor Air Quality.
The kitchen is a major source of indoor air pollutants. Carbon monoxide and nitrogen dioxide, among other pollutants, are released by gas stoves. Even electric burners emit the same pollutants, as well as other particles that are easily absorbed into your bloodstream, at lower levels. So, when you’re cooking, make sure to open a window or turn on your kitchen vents to help filter out the air even more.
Keep your Rugs and Carpets clean to Improve Indoor Air Quality.
Rugs and carpets do more than just make your home more comfortable. They act as air filters by trapping dust and other particles in their numerous fibres. Cleaning your carpets and rugs on a weekly basis will ensure that they continue to work for you, improving the air quality in your home simply by lying there!
Control Humidity in your Home to Improve Indoor Air Quality.
Mold and mildew thrive in warm, humid environments, aggravating allergies and asthma. Depending on where you live, the hot summer months can be particularly humid. You can reduce the amount of moisture in the air and prevent the growth of bothersome moulds with a few strategically placed dehumidifiers. Humidifiers come in a variety of styles to help you maintain consistent humidity levels and create comfortable living conditions in your home.
Buy Indoor Plants to freshen the Air to Improve Indoor Air Quality.
Nature’s natural air filters are plants. Investing in a few indoor plants can help improve your home’s indoor air quality while also adding to the decor. Small plants, such as ferns and lilies (which Why does indoor air quality get worse at night? ), are the best options for removing contaminants from the air.
Because the atmosphere traps car emissions, CO2, and other pollutants in the house and near the ground as the temperature drops during the nighttime hours, the effect is much worse if spaces inside the home are poorly ventilated.. indoors) and larger palm trees
Ending Notes
Keeping clean air in your home requires regular maintenance of your systems, filters, and vents, as well as good practices. Having a licensed HVAC contractor inspect your systems and make sure you’re on the right track is well worth the money. But if you are having any problem because of air quality in your breath then you may consult meeting with an immunologist right now,
Book an appointment to answer all your queries. You can book an appointment with the top immunologist in Pakistan through Marham or get appointment by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Can’t Find The App?
Android Users:
https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en
Drop a review for us at Playstore if you’ve had a good experience!
iPhone Users:
https://apps.apple.com/pk/app/marham-find-a-doctor/id1095243102
Stay Home. Stay Safe!
FAQ’S
What causes poor indoor air quality?
Indoor pollution sources that release gases or particles into the air are the most common source of poor indoor air quality. Inadequate ventilation can raise indoor pollutant levels by failing to bring in enough outside air to dilute emissions from indoor sources and by failing to transport indoor air pollutants out of the area.
What are three ways to improve air quality?
- Cut down on the number of car trips you make.
- Fireplaces and wood stoves should be used less frequently or not at all.
- Leaves, trash, and other materials should be kept away from the fire.
Why does indoor air quality get worse at night?
This is because, as the temperature drops during the night, the atmosphere traps car emissions, CO2, and other pollutants in the house and near the ground – and the effect is exacerbated if the home’s interior spaces are poorly ventilated.
What are the 4 major indoor air pollutants?
According to the Environmental Protection Agency, four major indoor air pollutants are excessive moisture, volatile organic compounds, carbon monoxide, and radon. Houses become damp and stuffy as a result of them.