Are you tired of your chronic constipation? Is constipation disturbing your whole digestive system? Are you searching for the best tips that can help get rid of constipation instantly? After reading this article, you will completely understand how you can treat your constipation with simple home remedies.
Constipation is defined as having fewer than three bowel movements per week, hard, dry, or lumpy stools, difficult or painful stools, or a feeling that not all chair has passed. Constipation can usually be avoided or relieved by taking specific steps.
Symptoms Of Constipation:
Here are the common symptoms of constipation;
- Bowel movement is difficult and painful.
- Fewer than three bowel movements per week
- Having a bloated or uneasy feeling.
- Feeling down and sluggish
- Loss of appetite
- Pain in the abdomen.
Causes of Constipation:
Constipation can be a sign of an underlying condition, or sometimes it is a condition that is disturbing your digestive system. The significant causes of constipation are;
- Medications
- Lack of physical activity
- The improper routine of meals
- Disturbed sleep-wake cycle
- Insufficient use of liquids
- Less fiber intake
- Irritable bowel syndrome-like conditions
- Ignoring the urge to go to the bathroom.
- Traveling
- Pregnancy
- Elderly people
How To Get Rid Of Constipation?
To get rid of constipation, you can use easy home remedies readily available in your homes. Here are the most effective treatments that can help you get rid of constipation.
Ispaghol Husk:
Ispaghol is a good remedy for constipation that has been used as a laxative for centuries. Ispaghol’s insoluble fiber softens and expands the stool, improving gut movement. You can add it in warm milk or Water and consume it before going to bed.
Prunes:
Constipation can be relieved by eating prunes or dried plums. Dried plums and their derivatives, such as prune juice, can help prevent constipation and colon cancer. Prunes can help move the digestive system along and shorten the time between bowel movements. This effect could be attributed to the fruit’s high fiber content and high sorbitol levels.
Drink A lot Of Water:
Water is the most effective remedy to get rid of constipation, and it helps soften the stool and enables your digestive system to perform its functions properly.
If you have constipation, drink 10-12 glasses of water daily, especially in the morning before breakfast.
Eat Salad:
Eating fiber is also very helpful in relieving constipation. You can eat a lot of salads in which you can add raw vegetables and fruits to consume maximum fiber in one meal. The fiber in your diet has a lot of insoluble cellulose that makes your stool soft and relieves constipation.
Eat Figs:
Figs are natural laxatives, and they help in constipation by softening the stool. You can add figs in warm milk or soak them overnight in Water. And consume them in the morning.
Read More Remedies For Constipation Over Here!
Apart from remedies, lifestyle changes are also helpful in getting rid of constipation within days.
Do Exercise:
Doing exercise and staying active helps your digestive system to function correctly. Your body needs more food and digest it properly while staying physically active. So do regular exercise to relieve your constipation.
Eat On time:
Having a well-balanced diet and a proper eating schedule is essential to avoid constipation. You should not skip breakfast if you want to stay healthy. Similarly, late-night means and junk food should be avoided to prevent constipation.
Maintain Sleep-Wake Cycle:
A healthy sleep-wake cycle means you sleep at night for at least 7 hours and maintain this habit. This helps in keeping your digestive system healthy.
To Know More About Maintaining Healthy Sleep Schedule, Click Here!
Avoid Self Medication:
Sometimes self-medication also becomes the cause of constipation. So it is essential to consult your doctor before taking any medicine.
Complications Of Constipation:
If you ignore your constipation and do not get proper treatment, you may face serious consequences. Here are some of the common complications of constipation;
- Impaction of the fecal material
- The obstacle to bowel movement.
- Incontinence of the faeces.
- Megacolon.
- Volvulus.
- Rectal prolapse; is a condition in which a person’s bowel
- Perforation/ulceration of the stercoral mucosa.
- Urinary retention; is a condition in which urine remains in the bladder.
Book an appointment now, to answer all your queries. You can book an appointment with the top nutrionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
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How to get rid of constipation quickly?
Consuming alot of water, ispaghol husk, prunes, figs and salads are helpful in getting rid of constipation.
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What are the symptoms of constipation?
If you have difficulty in bowel movement, pain while passing stool, bloating, loss of appetite, etc are the common symptoms of constipation.
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What is the best remedy for constipation?
Ispaghol husk with water or warm milk is the best remedy for treating constipation.