An Erected Penis is the Biggest Turn ON for Women! But inadequate blood flow to pennis leads to erectile dysfunction (ED)- In simpler words, when the blood can not properly flow to the penis – it will cause difficulty in erection.
Poor blood circulation can negatively affect your sexual performance and penile growth, but there’s a lot you can do to improve this problem. It’s a promise!
In this article, you’re going to learn how to increase blood flow to your penis naturally in order to achieve a more powerful, longer-lasting erection.
What is the connection between Blood Flow and Erectile dysfunction
You need to know how the erectile process works, in order to understand the role of blood flow in Erectile Dysfunction.
It all begins with sexual arousal, and in response, the brain sends signals to the muscles of the genitals telling them to relax. The body releases nitric oxide (NO), which acts as a vasodilator. In other words, it dilates blood vessels. It also activates the enzyme guanylate cyclase, which triggers the release of cyclic guanosine monophosphate (cGMP). The main role of cGMP chemicals is to relax the spongy tissue of the penis, allowing it to become congested.
Blood vessels are present in the corpus cavernosum, the axis of the penis, which contains two columns of spongy tissue. When the penis is in a relaxed state, the arteries constrict. At this point, the blood supply is sufficient to maintain the health of the corpus cavernosum.
When a man is sexually excited, the arterial smooth muscles of the penis relax. As a result, blood vessels dilate, allowing more blood to pass through. This fills the penis chamber with blood and causes an erection.
Hence, blood flow is essential for an engorged penis and strong erections.
Attention: Vascular, hormonal, Nerve, or Other physical or psychological changes disrupt the blood flow in pennis, it’s harder to get and keep erections.
Possible Causes of Erectile Dysfunction:
Many things can lead to erectile dysfunction because a man’s brain, heart, nerves, muscles, emotions, and all other factors affect his ability to get an erection. These mainly include:
- Diabetes
- Heart disease
- High blood pressure
- Metabolic syndrome
- Obesity
- Low testosterone
- Stress and
- anxiety
- Depression
- Relationship challenges
According to a reported study, About 40% of men with Erectile Dysfunction will have hypertension while 35% of all hypertensive men will also have Erectile Dysfunction.
Can garlic help in erectile dysfunction?
Natural Ways to Improve Blood Flow:
First, managing health problems like diabetes or atherosclerosis can improve blood flow. So, if you have any of these health problems, be proactive about managing them.
Several non-pharmacological methods can help increase blood flow to the penis naturally. It can be tried alone or with some sort of medication.
Fortunately, various lifestyle changes can help increase blood flow to the penis area. The most important ways to increase blood flow are:
1. Adjust Your Eating Habits for Optimal Blood Flow
A Blood-Friendly Diet should be your priority!
Your penis needs special attention. You can fill your day with nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other genitals need to function optimally.
Your blood flow can be significantly impacted by the things you eat. Eat a balanced diet full of vitamins, minerals, and nutrients to increase blood flow and other important health indicators; eat poorly to experience a decrease in blood flow.
Researchers said that try to include the following items in your diet to help your blood flow to your penis (and other parts of your body;
- Cinnamon
- Garlic
- Fish that contain omega-3 fatty acids
- Onions
- Citrus fruits
- Dark chocolate
- Nitrate-rich vegetables
- Nuts
- Red hot peppers
- Turmeric
It’s crucial to avoid foods that can hinder your blood flow in addition to stressing the foods that promote blood flow as described above. Avoid consuming as many of the following foods as possible:
- Salt
- Sugar
- Trans fats
It’s also critical to drink enough water. Since water makes up the majority of blood, drinking a typical amount of hydrating liquids will improve blood flow.
Dehydration reduces the amount of blood that is available to flow to your muscles, organs, and tissue, including your penis.
The eight-by-eight rule, which calls for eight glasses of water to be eight ounces each, is a good guide even if there is no perfect amount of water for everyone to drink each day.
Tip: Consider adding an additional glass or two if you’re going to be active or it’s hot outside.
Read also, What Fruits make you Last Longer Sexually?
2. Maintain a Healthy Weight
For all of these reasons, it’s critical to keep your weight in check if you’re worried about your blood flow and general sexual performance;
- Although you don’t have to weigh yourself every day or obsess over your body fat percentage, it’s crucial to maintain a healthy weight for good blood flow, cardiovascular health, and sexual function.
- Men who are overweight or obese are more likely than usual to encounter some problems with their sexual performance.
- Obesity and erectile dysfunction are intimately associated.
- Despite not being a direct cause of ED, obesity is closely linked to diabetes, hypertension, and other medical conditions that can raise your chance of having erectile dysfunction.
- These are additional elements that may impact blood flow, preventing healthy blood flow to your penis.
- Additionally, obesity is linked to additional sex-related problems, such as the possibility of experiencing lower-than-normal testosterone levels.
Did You Know: Watermelon is rich in citrulline, an amino acid that the body converts to L-arginine. There is evidence that watermelon can have the same effects as Viagra. Consuming watermelon can help improve blood flow to the penis and manage erectile dysfunction.
In general, fruits, vegetables, nuts, whole grains, legumes, and other healthy foods are also good for increasing blood flow to the penis.
3. Start a Regular Exercise Routine
Exercise is one of the best methods to strengthen your heart and boost blood flow to all parts of your body. Regular workouts can boost blood flow throughout the body, which also includes your penis. Doing cardio and strength training every other day may be your best bet. Alternatively, you can increase penile blood flow by participating in activities, sports, or exercise.
Following are some amazing benefits of doing a regular exercise routine, including
- The tissue in your penis helps you get and maintain an erection during sex.
- Your blood pressure can drop with regular exercise, boosting healthy blood flow and enhancing your overall health.
- This highlights the significance of regular exercise, even if you aren’t very interested in your sexual performance.
- Researchers found that both endurance training and resistance training are effective at lowering resting blood pressure in the 2018 scientific review.
- Resistance training, which can include weightlifting and calisthenics, can lower baseline blood pressure as well.
- In conclusion, any type of exercise is a terrific strategy to increase blood flow throughout your body.
Read also, Does Honey make you Last Longer in Bed?
4. Reduce Your Alcohol and Nicotine Consumption
Both alcohol and nicotine, whether smoked or inhaled through a vaporizer, are detrimental to your blood flow and sexual function. First, let’s talk about nicotine.
- Regardless of how you inhale nicotine, once it is inside your body, it will have a number of negative impacts.
- As a result, your blood pressure will start to increase, your heartbeat will quicken, and the arteries that direct blood flow throughout your body will start to tighten.
- The ultimate result is a decline in your heart’s capacity to pump blood efficiently, which in turn reduces the supply of blood to your body’s erectile tissue.
- In conclusion, nicotine is not a good choice for optimum blood flow and sexual performance, regardless of how you choose to consume it.
Similar to how alcohol can alter your sexual performance even if it doesn’t always directly affect blood flow (in fact, it’s a mild vasodilator when consumed in regular doses.
- A number of male sexual dysfunction diseases, including ED, were found to be closely associated with heavy alcohol intake in a 2007 study.
- It is important to stay away from nicotine in any form for the finest blood flow.
- While a small quantity of alcohol is acceptable, it’s recommended to avoid binge drinking if you want your blood flow and sexual performance to be at their best.
5. Limit Your Exposure to Sources of Stress
You need to Limit Your Exposure to Sources of Stress because;
- Your body begins to produce stress chemicals like adrenaline, norepinephrine, and cortisol when you start to feel anxious.
- This is because your sympathetic nervous system is activated when you start to feel anxious. As a result, your blood pressure will increase and less blood will be flowing through your body.
- The blood flow to your penis can be impacted by stress, just like other foods and chemicals like nicotine that have a vasoconstricting effect and may result in erectile dysfunction.
- According to one research, the psychological factor that most frequently contributes to ED is stress (as well as an indirect physical cause).
- While some stress is unavoidable, you may increase your sexual performance and encourage healthy blood flow to your penis by minimizing your overall stress.
- You can avoid major sources of stress by making minor changes to your daily schedule and routines.
- Breathing exercises and guided imagery are additional methods for unwinding.
6. Consider Using a PDE5 Inhibitor
PDE5 (phosphodiesterase-5) inhibitors are drugs that are specially made to increase the pace of blood flow to your penis, assisting you to boost sexual performance and prevent erectile dysfunction. The different PDE5 Inhibitors are;
- Viagra, also known as sildenafil, is one of the most popular PDE5 inhibitors.
- Other popular drugs in this class include Levitra and Cialis (also known as tadalafil, a long-acting PDE5 inhibitor.
- Since these drugs are designed to treat erectile dysfunction, they are a therapy option to take into account if other measures, such as exercising, altering your diet, maintaining a healthy weight, and abstaining from harmful substances, don’t enhance blood flow.
All PDE5 inhibitors are prescription drugs, so consulting the best doctor for erectile dysfunction is required before using them.
Foods to Avoid:
Foods to Avoid
While some foods increase blood flow to the penis, others impair it. These are usually unhealthy foods with little to no nutritional value and plenty of health risks.
You may want to avoid or reduce your intake of these foods:
- Heavily processed and refined foods
- Alcohol because it is a CNS depressant, which operates by slowing down areas of the brain, resulting in reduced cognitive performance.
- Non-grass-fed beef
- Canned soup
- Flavored soda
- Processed meat
- Full-fat dairy
Concluding Thoughts:
Proper blood flow is essential for strong and durable erections. Problems affecting blood flow can also contribute to erection problems.
This article focuses on how to increase blood flow to your penis naturally. As you can see, a simple modification of your lifestyle can go a long way.
If the problem persists, you can make an appointment with your doctor. Your doctor may order several tests to diagnose the root cause of the problem and recommend the best way to increase blood flow to the penis.
Book an appointment with the Doctor
Creating routines and taking medications that improve blood flow to the penis can be highly beneficial to enhancing your sex life while treating erectile dysfunction.
Despite the fact that some ED instances are psychological in character (for instance, ED brought on by performance anxiety, the majority of cases can be treated with behaviors and drugs that improve blood flow to the penis.
The medical and psychological conditions that may contribute to erectile dysfunction and other problems with sexual performance, as well as the best course of action, will be covered by our experts at Marham.
To learn more about increasing Blood Flow to the Pennis Naturally in a healthy way via Marham, make an appointment with a top sexologist doctor today.
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FAQ’s
Is it possible to enlarge the Penis size?
Many guys think that making their penis bigger will make them better lovers or more handsome. However, it’s likely that your penis falls within the normal size range. Your lover might not care if your penis is smaller than average. Additionally, there is no tested method to increase penis size.
Does warm water increase blood flow?
The circulation of blood throughout your body is aided by heat. Lower blood pressure and a lower risk of heart disease may result from improved circulation. A cup or two of hot water is a simple approach to stimulate blood flow.
Can poor blood circulation cause erectile dysfunction?
ED may be brought on by anything that restricts blood flow to the penis. Smoking, diabetes, high blood pressure, obesity, and normal aging are the most prevalent diseases that restrict blood flow.