How to Lose Belly Fat After Breast Reduction in 5 Easy Steps?

Many people after breast reduction ask this question “How to lose belly fat after breast reduction?” Losing belly fat after breast reduction is quite a task.

Highlights:

• How to lose belly fat after breast reduction? – The most common question asked by many people.
• Exercise along with having healthy habits can help in losing belly fat.
• Avoid strenuous exercise right after the breast reduction surgery.
• Consume healthy food and eat food in moderation.
• Drinking plenty of water can also help in losing belly fat.

You have undergone breast reduction surgery and now you’re wondering what to do about the belly fat? Are you worried about it? If so, then put breaks to your worries!

Breast reduction surgery aims to reduce physical discomfort and elevate lifestyle which directs to a renewed focus on the overall health of the body.

It is normal for the midriff area to be swollen or bloated after the breast surgery. This swelling happens due to the body sending proteins and white blood cells to the midriff area to promote healing.

The correlation between breast reduction and weight management is substantial. The changes can impact both the psychological and physical health of a person.

Now, if you’ve experienced breast reduction surgery and looking for ways to reduce belly fat, then you’ve landed at the perfect spot! We will share 5 simple and easy ways to reduce belly fat after breast reduction surgery.

You can also consult the best weight loss doctors in Pakistan to lose weight efficiently

5 Easy Steps to Lose Belly Fat After Breast Reduction

Post breast reduction surgery you need a healthy lifestyle to maintain a healthy weight. Losing belly fat is a widespread interest globally.

Many women have reported improved physical activity and feel motivated after breast surgery. Now if you want to lose weight after post-breast reduction, then you should follow the below-mentioned 5 easy and simple steps:

1. Exercise Regularly

One of the best ways to live a healthy life is to stay physically active throughout the day. Whether you’re trying to lose weight after surgery or generally want to lose a few inches, exercise is a must!

Now, if your doctor has given you a green signal to incorporate into physical activities after surgery, then aim for exercise. You can start incorporating low-impact exercises (walking or swimming) with a focus on the abdominal area.

Before breast reduction surgery women battle with exercising due to the discomfort and pain large breasts cause. However, after the breast reduction, you can opt for various exercise movements.

Moreover, it is essential to mention that you cannot reduce fat from a specific area via exercise. It can aid in losing weight from many body parts including the midriff area.

After complete recovery, strength training is a great upsurge to the workout routine. It will aid in gaining muscles in the area where you are trying to tone up.

Important Tip: You should avoid exercise for 6 weeks after breast reduction surgery. In this time, focus on your healing.

After healing properly, you can gradually add more intense workouts including, aerobics, cycling, targeted strength training, etc.

Start with cardio exercises such as:

• Running
• Row Machine
• Stair Climbing Machine
• Spin Classes
• Cross Trainer Machine
• High-Intensity Interval Training (HIIT)

Also, Read How To Lose Weight In 10 Days? Tips And Tricks

2. Follow a Balanced Diet

Another important aspect that helps greatly in weight loss is diet.

Maintaining a healthy and balanced diet can help in losing extra inches after breast reduction surgery.

After breast reduction, a balanced diet plays an important role in maintaining belly fat. It is about selecting the right foods and taking them in moderation that satisfy your hunger and nourish your body.

However, when you hear “balanced diet”, you might think of vegetables, fruits, proteins, etc. But it is not true. A balanced diet doesn’t mean bidding bye to chocolate, carbs, and crisps! It means consuming everything in moderation.

You should limit processed, packaged, or frozen foods having additives, preservatives, excess sugar, fats, etc.

Instead, you should focus on a variety of vegetables, fresh fruits, whole grains, healthy fats, lean proteins (chicken, salmon), etc. Foods rich in fiber and whole food plant-based have been shown to regulate digestion and improve weight loss.

Additionally, you should consume those foods which are known for their fat-burning properties. Some of the fat-burning foods are:

• Citrus Fruits
• Green Tea
• Foods with Rich Omega-3 Fatty Acids such as Walnuts, Salmon, etc

3. Stay Hydrated

One of the most common issues after a breast reduction surgery is lack of hydration.

Plenty of water consumption is important to keep healthy skin and hair. It is important to maintain water intake to promote healthy healing.

Moreover, you should limit the caffeine and sports drinks intake because they can increase water retention in the body.

You should drink approximately 6-8 glasses of water per day which is equal to 1.2 litres.

However, you should drink more than the recommended water to ensure recovery after breast reduction surgery and to reduce the risk of complications.

Drinking plenty of water helps in boosting metabolism and makes exercise easier which helps in losing belly fat.

4. Make Lifestyle Changes

A holistic approach to losing weight confines more than just exercise and a balanced diet.

To lose weight efficiently, it is important to make lifestyle modifications as well.

Sufficient sleep is important for weight loss because it regulates hormones that control appetite.

Moreover, stress is also a factor that can contribute to weight increase. Stress can trigger the adrenal glands to release cortisol. This can make you want to eat more which leads to more belly fat. This cycle is called “stress belly”.

Therefore, stress management is important as high-stress levels can cause an increase in weight (specifically around the belly).

You should follow the following techniques to lose belly fat:

• Meditation
• Yoga
• Reading
• Breathing Exercises

In addition to all this, you should eat slowly which improves digestion. Moreover, you should avoid late-night eating and reduce the consumption of processed sugars and foods.

5. Increase Your Step Count

Walking is an excellent alternative and option to opt for after breast reduction surgery. It has less impact than strength training and cardio but it is much more than just laying in bed.

Walking can aid in fast recovery after surgery.

But you should start walking when you’re doctor recommends you to do so. After surgery, going on a walk for a couple of weeks can help in the following:

• Prevent sores on the skin that occur from being in the same position for too long
• Lessen the risk of blood clotting by maintaining blood flow in the body
• Ease gain pain and reduce the risk of constipation

You should start by going on the walk once or twice a week. After that, you should increase the step count which will impact your health and waistline.

Also, Read How to Lose Weight with PCOS – A Complete Plan

Key Takeaways

Consistency is the key to losing weight. You should follow the above-mentioned steps to lose belly fat healthily. It takes time but in the end, it will be worth it.

Still, you can’t rid of the belly fat? Don’t worry! Marham has the best doctors in Pakistan who can help you lose weight after breast reduction surgery.

Also, watch this video by Ms. Yumna Chattha – a Consultant Nutritionist in which she guides you about losing weight.

Frequently Asked Questions (FAQs)

1. Why does my stomach look bigger after breast reduction?

It is normal for the midriff area to be bloated and swollen after breast reduction surgery. This is because the body sends more proteins and white blood cells to the area to encourage healing.

Research conducted in 2015 showed that 40% of people experience weight loss after a breast reduction surgery.

It usually takes 3-4 weeks after breast reduction surgery to lose weight. However, minor swelling can last up to 4 months.