Ideal cholesterol level is very important throughout our life. Maintaining ideal cholesterol levels by age is essential for heart health; there’s no doubt. Cholesterol out of control is one of the leading causes of heart attack, heart disease, and stroke.
Many people are concerned about their cholesterol levels, and cholesterol levels that are too high or too low can lead to heart disease. Keeping a check on your cholesterol levels is a brilliant idea, especially as you get older. The ideal level of cholesterol level by age normally rises with age, so the older you become, the more chance your cholesterol levels aren’t where they should be.
What are the Ideal cholesterol levels by age, and How Does it Affect You?
We define cholesterol as a chemical released by the human body. Our liver plays a vital role in 75% of the cholesterol in our system. And the remaining 25% comes from the foods we eat. It plays an important role to get an ideal cholesterol level.
Although we all know that high blood cholesterol is harmful to our health. Therefore you need to have an ideal cholesterol level by age to maintain cell membranes and generate hormones.
Cholesterol Subtypes
High cholesterol is a frequent concern, but did you know that there are several distinct forms of cholesterol? It is also a problem in achieving an ideal cholesterol level. LDL cholesterol is a kind of harmful cholesterol that may build to dangerous levels. On the other hand, HDL cholesterol is healthy cholesterol, and this quantity can be too low. You have a substantially increased risk of heart disease and stroke if both scores are wrong.
1. LDL Cholesterol: ‘Bad’ Cholesterol
We explain it a specific kind of cholesterol that aims to strengthen artery walls is low-density lipoprotein (LDL), sometimes known as “bad” cholesterol. LDL cholesterol combines with white blood cells to form artery-narrowing plaque, which tightens the arteries and restricts blood flow. Several people among us think an LDL cholesterol level of 100 mg/dL or less is ideal. If you have heart disease, your LDL levels should be kept below 70 mg/dL.
2. HDL Cholesterol: ‘Good’ Cholesterol
Cholesterol is not a troublesome thing. High-density lipoprotein (HDL) cholesterol is explained as “good” cholesterol. It has an important role to prevent LDL, or “bad” cholesterol, from accumulating in your arteries. You need these HDL levels in high amounts.
If you have HDL cholesterol levels of 60 mg/dL or above. It can help lower your risk of heart disease.
What are Triglycerides, and What do they do?
Triglycerides are a form of fat that may be present in the bloodstream. Triglycerides make up the majority of your teen’s body fat. They are a big hurdle in getting an ideal cholesterol level by age.
High triglyceride levels have been linked to an increased risk of heart disease.
Any of the following can produce high triglyceride levels:
- Diabetes
- Hypothyroidism
- Kidney Issues
- Liver disease
- High triglyceride levels in families are caused by a gene (familial hypertriglyceridemia)
- Obesity
- Consuming a high-fat or sugary diet
- Taking a large amount of alcohol
Getting to Know ideal cholesterol levels by age in Numbers
A standard lipid blood test usually measures total cholesterol, HDL cholesterol, and triglyceride levels. The amount of LDL cholesterol is calculated from these figures using a well-established method recently reviewed and improved by researchers. it is essential in understanding an ideal cholesterol level by age.
So, what are your goals in terms of numbers? A woman’s HDL cholesterol level should be close to 50 mg/dl, while her LDL level should be less than 70 mg/dl. The ideal triglyceride level should be less than 150 mg/dl, and the ideal cholesterol level should be well below 200 mg/dl.
Factors influencing ideal cholesterol levels by age
Cholesterol levels can be affected by several factors. You can reduce your cholesterol levels by doing the following:
- Diet. Your blood cholesterol level rises due to saturated fat and cholesterol in your diet. Saturated fat, creates more problems although cholesterol in meals also plays a role. To get an ideal level of cholesterol by age, you should try to lower your blood cholesterol level and reduce the quantity of saturated fat in your diet.
- Weight. We often link obesity with an increased risk of heart disease. It also contributes to raising cholesterol levels. LDL (bad) cholesterol, total cholesterol, and triglyceride levels can all be reduced by losing weight.
- Increase physical activity. Physical inactivity is linked to an increased risk of heart disease. Regular physical exercise can reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
- Smoking. Cigarette smoking reduces HDL (good) cholesterol levels, and HDL helps remove harmful cholesterol from your arteries. As a result, a reduced HDL level might lead to a greater level of harmful cholesterol.
Conclusion
Any value greater than 200 LDL cholesterol is considered excessive, and Similarly, any HDL cholesterol level below 40 is unacceptably low. For both categories of cholesterol, most people should be around 100.
So considering an ideal level of cholesterol by age, everyone is unique, and this might alter over time or when a person gains or loses weight.
If you’re worried about your cholesterol, make an appointment with us. We have the best cardiologists to evaluate you and your medical history. You can get help to figure out what your cholesterol level should be. Could you make an appointment with us right now?
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FAQs
1. What is the ideal cholesterol level by age?
The American Heart Association recommends a total blood cholesterol level of 150 mg/dL or more miniature in adults.
Borderline high blood cholesterol levels range from 150 to 199 mg/dL; 200 mg/dL and higher readings indicate high blood cholesterol levels.
2. Does cholesterol grow as you get older?
Cholesterol levels increase with age, and high cholesterol raises the risk of heart attacks and strokes. Lifestyle adjustments and, if those aren’t adequate, prescription medication is required to achieve or maintain healthy levels.
3. What are the symptoms of a high cholesterol level?
It includes:
- Nausea.
- Numbness.
- Slurred speech.
- Extreme exhaustion.
- Chest pain or angina.
- Breathing problems.
- Numbness or a feeling of coldness in the extremities.
- High blood pressure.