An apple a day, keeps the doctor away. This is not a mere dialogue. Rather science has proven the health benefits of eating an apple every day. Now the question is, is apple good for high blood pressure? The answer in one word is “Yes”.
High blood pressure is defined as a condition in which the force of blood pumping through the arteries is consistently too great. When this happens, the artery walls are stretched beyond their normal limits, causing damage and scarring and putting people at risk for heart attack, stroke, heart disease and kidney disease.
If uncontrolled, high blood pressure can lead to a variety of health complications such as heart disease and kidney disease. As a result, it’s critical to keep your blood pressure between 120/80 mm Hg. Although diet and exercise are the first lines of defense against hypertension, medications are also used.
Heart disease is a widespread problem in the United States. According to the CDC, one in every three Americans has high blood pressure, and 610,000 people die from heart attacks each year. So it is an alarming situation and needs to be tackled wisely.
Are Fruits Good for High Blood Pressure?
Fruits and vegetables contain minerals such as potassium and flavonoids, both of which have been linked to lower blood pressure. The study was published online in Hypertension on December 7, 2015.
Researchers discovered that people who ate more whole fruits, particularly apples, pears, grapes, and raisins, were less likely to develop high blood pressure than those who ate them infrequently. Broccoli and carrots appeared to be the best vegetables for preventing high blood pressure.
Which Fruits are Good for High Blood Pressure?
Include plenty of fresh fruits and vegetables in your daily diet to help lower your blood pressure. A study published on Hypertension, in February 2016 found that nurses and other health professionals who consumed more than four servings of whole fruits and vegetables daily reduced their risk of developing high blood pressure. What about one of those fruits? Yes, the apples.
Is Apple Good for High Blood Pressure?
The potassium content of apples may help lower blood pressure, according to the American Heart Association (AHA), and potassium is helpful in controlling blood pressure. In addition, apples are high in potassium. According to the USDA, a medium-sized apple contains about 195 milligrams of potassium (4 percent of your daily value).
Fiber is another reason apple may be beneficial to your blood pressure. According to the Harvard T.H. Chan School of Public Health, one benefit of apples is their high fiber content, which helps with weight control. According to the Harvard School of Public Health, because fiber slows digestion, you feel fuller for longer and thus eat less overall.
How does Apple Control Blood Pressure?
Apples, which are available all year, are an inexpensive and effective natural remedy for controlling blood pressure. A cup of apple slices contains 117 mg of potassium, which aids in electrolyte balance in the body. This humble fruit also has a diuretic effect, increasing urine output and helping to normalize blood pressure.
Apples are also high in dietary fiber, with a medium apple containing nearly 5 grams of this essential nutrient that aids digestion and creates a feeling of fullness. This sense of fullness may aid in weight loss and, in the long run, be beneficial to your overall health. Furthermore, because this fruit is fat-free and cholesterol-free, it makes a healthy dessert or snack.
It also relieves pressure on the kidneys by reducing sodium supply and thus aiding in fluid balance. Furthermore, apples have a low glycemic index of 40, making them an ideal fruit for diabetics. Furthermore, the presence of antioxidants reduces the risk of heart disease by preventing cell damage caused by free radicals.
How to Eat Apple for High Blood Pressure?
Doctors recommend fresh, whole fruit to reap the apple’s many heart health benefits: Fresh apples are the best option because they contain the most fiber, vitamins, and minerals, as well as the least amount of sugar — no added sugar, just natural sugars.
Avoid eating processed apples and its juices that have added sugars. You can add different fruits and vegetables with apple to make a salad or mixed fruit bowl.
Make an appointment right away to have all of your questions answered. You can make an online appointment with the best doctors for blood pressure by calling the Marham.
Bottom-line:
Apples are rich source of potassium, fiber, antioxidants, and healthy vitamins, that are good for your heart and overall health. Eating apples daily can help you to lower your high blood pressure. Although medications are must to combat high blood pressure, but healthy eating habits are also necessary to maintain your blood pressure in normal limits.
Book an appointment now to answer all your queries. You can book an appointment with top nutritionists in Pakistan through Marham by calling the Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
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FAQs
Can we eat apple in high blood pressure?
Apples are high in polyphenols and potassium, both of which help to lower blood pressure. Furthermore, the presence of antioxidants reduces the risk of heart disease by preventing cell damage caused by free radicals.
Is Apple good for heart?
Apples benefit heart health in a variety of ways. They’re high in soluble fiber, which aids in cholesterol reduction. They also contain polyphenols, which have been linked to lower blood pressure and a lower risk of stroke.