It is no secret that diet plays a significant role in any weight loss journey, regardless of whether you want to reduce weight for cosmetic or health reasons, or simply because you don’t feel good about your body. Many individuals are unaware that black coffee is a fantastic stimulant for weight loss. Black coffee is one of the things you must include in your diet to reach your objective of weight loss.
Highlights
- When coffee is traditionally brewed, it is known as “black coffee” because no additional sweeteners, cream, milk, or flavorings are added. It has zero calories when prepared without cream or sugar.
- Black coffee might help ward off sudden hunger.
- These coffee beans help our bodies’ capacity to burn fat. Drinking it causes the body to release more enzymes that burn fat.
- Black coffee also maintains blood glucose stability.
- It has a high caffeine content, so consuming too much of it may cause acid reflux and stomach cramps.
- Make sure to limit your daily caffeine intake to 400 mg, and avoid caffeine for four to five hours prior to bed.
- You may get a diet plan for your weight loss journey from a medical professional.
Here, we’ll let you know the answer to the question is black coffee good for weight loss or not? Keep reading to learn more.
About Black Coffee and its Nutrition Value
Black coffee is a kind of coffee that has not any additional sweeteners, cream, milk, or flavorings added when it’s been traditionally brewed.
Although a strong cup of black coffee has a little bitter flavor compared to milk coffee, still many people enjoy it. In fact, it may even be a regular element of some people’s diets.
Typically, an 8-ounce cup of black coffee contains:
- Fat – 0%
- Carbohydrates – 0%
- Sugar – 0%
- Cholesterol – 0%
- Sodium – 0%
- Potassium – 4%
Black coffee does not include any calories, fats, or cholesterol, as you can see for yourself.
Black coffee has relatively few calories, which makes it a perfect beverage for people searching for a daily brew that won’t be bad for their health if taken in moderation at an ideal time.
Also, read – Coffee vs. Tea: Which Drink is Healthier for You?
What are the benefits of drinking black coffee for weight loss?
Coffee can help with weight loss as per expert’s suggestions, and let us see the reasons below why it is so.
1. Black coffee may aid in preventing unexpected hunger
- Caffeine, which can have a variety of effects on our bodies, is a component of coffee.
- The natural stimulant caffeine helps our brain and central nervous system stay awake and focused.
- Additionally, it boosts our energy levels and prevents unexpected hunger pangs and cravings for food reported by studies.
2. Black coffee has fewer calories
- According to the United States Department of Agriculture, one cup of regular black coffee produced from ground beans contains two calories (USDA).
ADD ON – A fluid ounce of rich, black espresso contains just one calorie. Your coffee will have zero calories if you use decaffeinated beans.
3. Promotes weight loss by eliminating water
- The additional water content in the body after drinking too much of water causes a lot of people to feel heavy. Health professionals claim that drinking black coffee helps the body eliminate extra water.
- This strategy promotes weight loss without causing any adverse effects. However, this sense of weight loss will only last for a short while.
Read also – Everything You Need To Know About Caffeine
4. Fat-burning potential
- Black coffee beans support the ability of our bodies to burn fat. More fat-burning enzymes are released by the body as a result of drinking it.
- Additionally, it helps to naturally cleanse the liver as per research. It detoxifies the liver and helps to get rid of excess lipids and bad cholesterol, which improves the body’s metabolism.
If you are suffering from any liver disease then you should go to a liver specialist right now..
5. Black coffee keeps blood sugar stable
- Chlorogenic acid, a chemical found in black coffee, has been shown to help in weight loss. It prevents the body from producing glucose right after supper or dinner.
- As a result of this, there is less fat content in the body and the growth of new fat cells is decreased.
As per Fortis Hospital’s Dr. Simran Saini, “Coffee’s chlorogenic acid functions as an antioxidant. It promotes weight loss, controls high blood pressure, and keeps blood sugar levels stable in the body.”
How much black coffee should you drink in a day for weight loss?
- The experts recommend limiting your calorie consumption while consuming “at least 3 cups (720 ml) of coffee every day.” But taking these cups with sugar can result in weight gain so you should not drink them with sugar.
- Also, the negative effects of consuming too much caffeine can be a problem too. So taking an expert’s advice before its consumption according to your bodily needs is very important.
What is the best time to drink black coffee for weight loss?
- The best time of day to consume black coffee for weight loss is in the middle to late morning when your cortisol level is lowest.
- In particular, if you get up around 6:30 am, it is best to have coffee between 9:30 and 11:30 am.
Are there any risks associated with the intake of black coffee?
We’ve talked about the benefits of black coffee and how it aids in weight loss, but is it really that beneficial?
Are there any negative consequences from taking black coffee? Like everything else, drinking too much black coffee has some negative effects. These are covered below:
- Drinking excessive amounts of black coffee causes your body to produce high quantities of stress chemicals, which only increases worry and tension as per studies.
- Drinking too much coffee might drastically disrupt your sleep schedule. If you want to have a good night’s sleep, it is advised that you avoid coffee a few hours before bedtime.
- Because black coffee contains a lot of caffeine, consuming too much of it might cause stomach acidity. It’s likely that you’ll experience stomach cramps.
- Your body may have a hard time absorbing elements from your meals, like iron, calcium, and zinc, if you drink too much coffee.
Bottom Line
Overall, coffee is an energizing drink with a host of health advantages. The beverage’s low-calorie count and caffeine content can aid in weight loss.
But it is crucial to pay attention to how much you drink. Reduce the amount of added sugar and fat in your coffee to limit your calorie intake.
Make sure to limit your daily caffeine intake to 400 mg, and try not to drink it for 4-5 hours before sleeping. Moreover, consult a healthcare professional to get a diet plan for your weight loss journey.
FAQs
1- How much weight can you lose from drinking black coffee?
Four cups of coffee a day could lower 4% of your body’s total fat.
2- Who should avoid black coffee?
For those who have arrhythmias (such as an irregular heartbeat), caffeinated coffee should not be consumed according to experts.
3- Does black coffee damage the kidneys?
Overall, as long as caffeine is consumed in moderation, it is unlikely to harm your kidneys.