If you live in a country like Pakistan where the summer season is hot and warm, it can affect your skin. It is important to revitalize your skin and get a radiant glow. If you are thinking that it isn’t possible in this scorching heat, then don’t worry! While on the one hand, this heat brings skin issues, on the other hand, it also comes up with a great solution – Litchi!
Litchi also known as Lychee is a fruit of the evergreen tree Litchi chinensis. These red small and juicy fruits are extremely beneficial for your skin.
This natural formula not only benefits the skin but also does wonders for the whole body. As it is packed with antioxidants and essential nutrients, Litchi benefits for the skin are numerous. It provides a youthful and radiant complexion.
Let’s look into the Litchi benefits for the skin. Moreover, we will also tell you how to use Lychee for skincare.
Lychees Nutritional Values
Lychees are full of carbohydrates (16.5%) and water (82%).
A 100 grams (3.5 ounces) serving of fresh lychees/litchis have the following nutrients:
- Calories: 66
- Carbs: 16.5 grams
- Protein: 0.8 grams
- Water: 82%
- Sugar: 15.2 grams
- Fiber: 1.3 grams
- Fat: 0.4 grams
Why is Litchi Good for Skin?
Lychee or Litchi has various varieties with several essential vitamins and phytonutrients. This round red and juicy fruit is packed with antioxidants, antimicrobial, and anti-inflammatory substances. These all protect the skin from damage in many ways.
Moreover, it is an excellent source of antioxidants, including Vitamin C. It can protect the skin from free radicals that damage the skin and also lessen the formation and appearance of wrinkles and fine lines. Moreover, Vitamin C also brightens the skin and gives a radiant skin.
In addition to this, it also has high levels of water, keeping the skin hydrated and fresh.
Having anti-inflammatory properties, these can soothe irritated skin and reduce puffiness and redness.
Last but not least, they are an excellent source of essential vitamins and minerals that nourish the skin.
10 Incredible Litchi Benefits for Skin
If you want to know the potential benefits of Lychee for the skin, then keep on reading till the end. You will be amazed to know how many benefits Litchi provides to your skin.
1. Slow Down Aging Signs
Women are generally more concerned about the aging signs on their skin. Well, to remove this worry, you can rely on lychee.
One of the best Litchi benefits for skin is that it slows down the signs of skin aging. Lychees are rich in polyphenols, specifically Oligonol, which can hunt down the free radicals that damage the skin and cause signs of aging.
Moreover, they are also packed with Vitamin C, offering bright and smooth skin. It slows the aging process of the skin and protects it from the harmful radiation of the sun.
One most important aspects is that Lychee seed extract has the potential to inhibit enzymes, including hyaluronidase, elastase, and collagenase. The excess activity of these enzymes can affect the skin and cause loss of firmness, wrinkles, and fine lines on the skin.
Read More: 5 Amazing Litchi Benefits In Pregnancy!
2. Gives Even Tone Skin
Uneven skin tone generally is due to the presence of hyperpigmentation or dark spots. However, Litchi is beneficial in this regard. Lychee extract has phytochemicals that can significantly reduce hyperpigmentation. It functions by inhibiting the excess synthesis of Melanin.
Moreover, it also has Vitamin C which can remove age spots and blemishes on the skin.
The vitamin C in lychee also helps clear blemishes and age spots on your skin. Regular use of lychee extract for skin can thus give you an even-toned complexion.
3. Reduces Inflammation
Skin inflammation is linked with various inflammatory skin conditions, including rashes, common acne, etc. Inflammation causes skin discomfort and itching.
Lychee has anti-inflammatory properties and a high amount of polyphenols. Both of these help in reducing inflammation and providing relief to the skin. It also reduces the irritation and itchiness linked with inflammation.
According to a study, it has been seen that flavanol-rich litchi fruit extracts (FRLFE) have anti-inflammatory properties.
Additionally, it has antibacterial properties which can soothe the inflammation due to acne. Moreover, it also cleanses the skin from the infections that cause acne.
Read More: List of Fruits With Highest Sugar Content
4. Protects Skin From Sun Radiations
Exposure to sunlight for prolonged periods without sunscreen or sunblock can damage the skin. It can cause premature aging, darkening of the skin, sunburns, hyperpigmentation, and even skin cancer in the long run.
As Lychee extract has antioxidants, then you don’t have to worry anymore. They can protect the skin from any detrimental effects of ultraviolet radiation from the sun.
Moreover, Lychee juices or Lychee vinegar can also be used to treat sunburnt skin.
5. Provides Hydration to the Skin
Litchi is full of water which improves the hydration levels of the skin. In addition to this, it also has niacin and Vitamin E which boost the hydration of the skin. It protects the natural barrier of the skin too.
The high water content also prevents dryness, providing plumpy and healthy-looking skin.
Fun Fact: Lychee is 82% water providing hydration to the skin and the body.
6. Brightens the Complexion
Vitamin C is very important for overall skin health. Apart from other benefits, Vitamin C in lychee can also brighten the skin and improve skin complexion.
If you have hyperpigmentation or dark spots, then you should include lychee in your diet to have skin-lightening effects.
7. Prevents Acne Breakouts
Litchi has anti-inflammatory properties that can soothe the inflamed and irritated skin. It prevents acne breakouts. Moreover, its hydration properties can help to prevent clogged pores and breakouts.
لیچی کے فوائد: بہتر ہاضمے سے لے کر وزن میں کمی تک
8. Improves Skin Texture
Lychee is high in Vitamin C and antioxidants which help to improve the texture of the skin by promoting collagen production. Collagen can improve skin firmness, elasticity, and overall texture of the skin.
9. Boosts Immunity
Litchi is full of minerals and vitamins that help in boosting the immune system. If you have a healthy immune system, it can improve the overall health of the skin. It is also a key to fighting off skin infections and giving a healthy-looking skin.
10. Aromatherapeutic Benefits
Lychee has an exotic and sweet fragrance that is commonly used in skincare products for its aromatherapeutic benefits. It improves the skincare routine with a pleasant sensory experience by providing relaxation.
How To Use Litchi For Skin?
You can eat lychee as raw or its juice. Moreover, it can also be used in various other ways for skin care which are as follows:
- For sunburns: Mix the extract of Lychee with 1 Vitamin E capsule and apply to the affected area. Wash it off with cold water later.
- For Even Tone Skin: Mix the juice of 4-5 lychees with a few drops of Lavender oil. Apply this on the affected areas with cotton balls. Wash it off after 20 minutes.
- For Acne: Use fresh lychee juice or pulp with yogurt and apply it on acne-prone areas. Wash the mask after it dries out.
- For Anti-Aging: Mix the pulp of 4-5 lychees with a quarter of a ripe banana. Apply it on the face and neck in a circular motion. Rinse it off after 15 minutes.
ملتانی مٹی کا ان طریقوں سے استعمال جلد کی خوبصورتی بڑھائے
Lychee Side Effects
Lychee typically do not have any side effects; however, a few side effects that may arise are as follows:
- Unripe lychee has high levels of toxins which can cause sudden low blood glucose levels, specifically in kids. If unripe litchi is eaten on an empty stomach, then it can be fatal.
- Lychee has acidic properties which means it has a chance that it can cause allergic symptoms like itchiness or hives on sensitive skin types.
- Moreover, if you are allergic to this fruit, then you should avoid using it else it can cause allergic symptoms.
Final Words
Lychee is a seasonal exotic fruit that comes in the summer season in Pakistan. It not only provides various health benefits to overall health but is also beneficial for all skin types.
It can be used as a natural remedy to treat various skin issues. From providing hydrating skin to treating hyperpigmentation and premature aging signs, Litchi benefits for skin are incredible.
If you have any severe skin issues, then instead of trying anything on your own, it is better to consult the best dermatologist in Pakistan via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. Are litchi good for hair?
Litchi is good for hair as it provides nourishment to the hair, making then grow faster. Moreover, it can also make your hair look longer and thicker.