Lychee is a cool and healthy fruit that is widely consumed in the summer season. Being soft in texture and juicy in flavor, they are highly nutritious fruit. They are full of vitamin C, carbohydrates, fiber, phosphorus, choline, folate, and potassium.
This nutritious fruit is enjoyed by all people, young and old alike. However, if you’re pregnant then you must be unsure whether to consume this fruit or not.
In this blog, we will look into the facts of whether to use lychee in pregnancy or not.
Is It Safe to Eat Lychee in Pregnancy?
Lychees are full of water and sugar. This is the reason that some pregnant women having gestational diabetes (GDM) are asked to have a restricted intake of litchis.
Moreover, they can enjoy this fruit but only in moderate quantities. Excessive consumption of litchis may cause inflammation.
Furthermore, they have a high glycemic index (GI) which can increase the risk of gestational diabetes by quickly raising blood glucose levels.
It is important to consult the best gynecologist in Lahore before consuming lychee in pregnancy.
Read More: Top 10 Litchi Benefits for Skin Radiance and Glow
Doctors usually dislike imposing any food restriction on pregnant women so far they are healthy because they want them to enjoy their phase of life. However, they always ask to be mindful of the calories that pregnant women need and give them a proper guide on which foods to consume and what to avoid.
Lychee in pregnancy is generally considered safe to consume, as long as it is taken in moderate quantities.
Additionally, it is necessary to note that some people are allergic to this fruit or may have an allergic reaction during pregnancy.
Lychee Benefits in Pregnancy
Some of the lychee benefits in pregnancy are as follows:
- Provides essential nutrients like folate, potassium, and magnesium for the growth and development of a healthy baby.
- Being rich in Vitamin C, they can strengthen the immunity of both the mother and the baby.
- As they are rich in fiber, they can help in digestion and prevent constipation.
- It has high water content which can keep the body hydrated during pregnancy.
- Being a natural source of carbohydrates, they can provide a quick and sustained energy boost for the mother.
- As they are high in antioxidant quantities, they can improve skin health and reduce stretch marks on the skin during pregnancy.
- It has a high Vitamin C amount which can enhance iron absorption from other plant-based sources. It can prevent iron deficiency anemia during pregnancy.
Read More: 5 Amazing Litchi Benefits In Pregnancy!
Side Effects of Lychee in Pregnancy
As there are various benefits of lychee in pregnancy, it is essential to be aware of the side effects of lychee as well. Here are some of the side effects of lychee in pregnancy:
- Some women are allergic to lychee; therefore, consuming this fruit during pregnancy can trigger allergic reactions, including swelling, itching, rashes, etc.
- Lychee is packed with natural sugars; therefore, excessive consumption of lychee during pregnancy can cause a spike in blood glucose levels. This is a concern for women having gestational diabetes or who are at risk of gestational diabetes.
- Being high in calories, excessive intake of lychee can cause weight gain during pregnancy.
- Overconsumption of lychee during pregnancy can also cause stomach upset like diarrhea or bloating. This is especially true if the fruit is not ripe or taken in large quantities.
Read More: Don’t Forget to Enjoy These 12 Summer Season Fruits
Tips for Eating Lychee in Pregnancy
If you want to consume lychee in pregnancy, then you can follow these tips to avoid any side effects:
- Buy ripe lychee as it is sweeter and easier to digest. Moreover, it is also less likely to cause any stomach upset.
- It is important to wash it thoroughly under running water to remove any potential contaminants or dirt.
- You should consume lychee in moderate quantities during pregnancy. It is important to have a balanced and reasonable portion size.
- Every pregnancy is different from others. What works for you may not work for others. Therefore, pay attention to your body and how it reacts to different foods and fruits.
- Before consuming any fruit, it is important to talk to the best nutritionist in Lahore.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل
How Many Lychees Should You Eat in a Day?
The recommended daily intake of lychee during pregnancy depends on individual needs and factors, including diet, health, medical conditions, etc.
However, as a general guideline, it is safe to consume 1-2 servings of lychee every day during pregnancy.
But, it is best to talk to your doctor before setting any specific quantity of food.
What Fruits to Avoid During Pregnancy?
Pregnant women who are not at risk of having gestational diabetes can eat lychee but only in moderation.
Final Words
Women crave various foods and fruits during their pregnancy. However, not every food/fruit can be consumed as they might pose any potential side effects to the mother and the baby.
Lychee is one of the fruit that is also frequently asked whether to consume or not. Being rich in calories and sugar, it is harmful if taken in high quantities. But if you want to enjoy this fruit and also reap lychee benefits during pregnancy, then it is important to take it in moderation.
Moreover, talk to the best nutritionist or gynecologist in Lahore before adding any food during pregnancy.
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