Having healthy sperm is just like a hidden blessing from God. Male fertility is the first for a successful pregnancy. Therefore, you must know how to make sperm stronger for pregnancy.
When you and your partner are doing sex for conceiving a baby, there are chances that you may face infertility issues. This is a common problem and basic to special treatments are there.
Infertility is not always a curable problem however there are certain factors that you can look for to boost the health of your sperm. The following article is all about how to make sperms stronger for pregnancy. In case, you face serious issues of infertility, consult a sexologist doctor at the earliest.
What is Male Fertility?
The ability of men to transfer viable sperms into a woman to successfully make her pregnant. Infertility results in poor chances of sperm transfer due to the low amount or low quality of sperm generation. Many factors take part in male sterility:
- Sperm Count
- Sperm Quality
- Testosterone levels
- Healthy diet
How to Make Sperm Stronger for Pregnancy
Addition of Antioxidants to Your Diet
Use foods that are high in zinc contents such as oysters are also known as superfoods. Zinc is a vital element and also an integral part of healthy sperm.
Antioxidants are basically anticancerous compounds but they also act to improve sperm health. It is a general concept that people who take antioxidants in their diet have strong sperms than others.
Folic Acids as Sperm Booster
Folic acids are normally present in huge amounts in all leafy vegetables and fruits. They serve to increase your potential to produce healthy sperms. It also acts as a source of antioxidants.
Frequent Sex for Viable Sperms
Frequent sex is an important health factor for strong sperm. It is essential to have more sex during the time of ovulation but doing frequent sex around the whole month increases sperm health. It increases the ratio of sperm motility, production, and overall quality of semen.
Read More: Infertility In Males Is Real-Know The Facts About It!
Shift to Organic Food
Quit the use of fast food including pizzas, burgers, and tasty beverages. Instead, shift to organic fruits and vegetables. Make it a part of your balanced diet. It will not only improves the health of your sperm but also be beneficial for the whole body.
Immediately Quit Smoking
Smoking makes you sick sexually, mentally, and physically. It contains carcinogens that may boost infertility. It drastically affects sperm count, sperm shape, and sperm motility. Instead, follow a healthy diet routine to take milk and fruits regularly.
Limited Use of Alcohol
Smokers and alcoholic persons are at more risk to have weaker sperms that questioned their fertility. It also affects your sexual life making you impatience and vigorous. Quit the use of alcohol as early as possible. It will suddenly increase the sperm’s quality and viability.
Keep Your Surrounding Cool
The excessive heat from your workplace table or laptop affects your sperms. It induces stress on your sperms. Therefore always avoid:
- Hot tubs
- Sitting for longer times
- To put your laptop on laps
Maintain a Healthy Weight
Obesity is dangerous for sperms health. In any case, if you are underweight or overweight it possesses straightforward effects on the health of your sperm. Therefore, maintain a healthy weight that makes you look healthy and stronger with strong internal sperm health.
Also Read: 5 Tips To Prevent Exposure To Male Infertility
Quick Treatment of Unreal Medical Conditions
If your physical or mental health issues are affecting your fertility or are going on their way to making you infertile quickly consult a doctor. Be honest with your doctor and tell them about any problem you are having during sex or romance.
Also, it may be a penis infection or due to high blood pressure. There may be chances of sexually transmitted diseases during unsafe sex. Therefore, go to a doctor and have your treatment.
If you face any health-related issues during your routine, you can find the best specialists in Pakistan on Marham. Pk platform.
Book an appointment now to have the answer to all your queries. You can book an appointment with the best sexologist through Marham by calling the Marham helpline: 0311-1222398 or online booking facility through the website or Marham mobile app.
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FAQs
Can weak sperm get you pregnant?
Having weak sperm may relate to low sperm count or degenerative sperm quality all these odds take your girl to an unfertilized egg that leads to no pregnancy. Chances are there as men with low sperm count may also become fathers.
What must a man do to make a woman pregnant?
For making your woman successfully pregnant, you should try to ejaculate all semen in one erection to a specific point so that it takes your sperm to a healthy egg.
Does boiled egg increase sperm count?
Eggs are a healthy factor in a balanced diet. It contains proteins and vitamin E. Their regular consumption in diet makes your sperm count better.