Do you like to munch makhanas? Do you know they are packed with some very essential nutrients that are needed by your body? If you want to know makhana benefits for fertility, you should spend your 3 minutes on this blog post.
Makhanas are also known as Euryale ferox, fox nuts, gorgon nuts, and phool makhana. They are light, starchy, and edible white seeds grown on the flowering plant Euryale ferox. The plant is commonly found in wetlands and ponds.
Though often confused with lotus seeds, Makhana is not the same in terms of taste, texture, or nutrition. Makhana seeds can be eaten raw, roasted, or soaked in water and used in a variety of dishes, including soups, salads, snacks, curries, and kheer. These seeds are extremely tasty, crunchy, simple to make, and nutritious.
Nutritional Value Of Makhana:
Makhanas are heart-healthy because they are low in cholesterol, sodium, and saturated fat. They have following nutrients in abundance;
- Magnesium
- Potassium
- Manganese
- Phosphorus
- Zinc
- Carbohydrate
- Fiber
- Protein
Makhana is a superfood that is high in protein and fiber and low in fat. 100 grams of makhana provides approximately 347 calories of energy. They contain kaempferol, a flavonoid with anti-aging and anti-inflammatory properties.
They are gluten-free and high in magnesium, making them ideal for heart patients. Despite being high in carbohydrates, the GI index of these puffed white balls is lower than that of bread and rice. Makhana contains a lot of iron, which is necessary for the formation of haemoglobin in the blood.Makhana contains about 9.7 gram of protein and 14.5 grams of fiber. Makhanas are a great source of calcium.
Makhanas have a high nutritional value, making them an ideal and healthy snack. It aids in weight loss because it is high in fiber and low in calories. It also contains an anti-aging enzyme that aids in the repair of damaged cells.
Makhana Benefits For Fertility:
One of the important benefits of makhana are its benefits for fertility. Both for males and females, makhanas are helpful in improving fertility.
Male infertility can be caused by low sperm production, abnormal sperm function, or sperm delivery blockages. Male infertility can be caused by illnesses, injuries, chronic health problems, lifestyle choices, and other factors.
Including this delicious seed in your diet is a natural way to stimulate fertility. It improves sperm quality and count in men while promoting the functioning of the female reproductive system in women.
Men’s infertility is very common now adays. One reason for this is that the quality of men’s sperm is deteriorating globally, and sperm count is decreasing. As a result, many married men are barred from becoming fathers. To combat this condition, you should consume makhana on a daily basis to maintain a healthy sperm count.
On the other hand, regular consumption of makhana is extremely beneficial in curing and combating infertility, particularly in women. It helps by strengthening the uterine lining and maintaining normal menstrual cycle.
They are also helpful in conditions like heavy menstrual bleeding. They are added in the diet of women who are in post-partum condition. Due to high nutritional value like minerals, they are good for women after delivery of the baby.
How To Consume Makhana?
The seeds can be roasted or fried in a little ghee until they pop and resemble popcorn. Puffed seeds can be tossed with black salt and eaten as a snack.
You can add the roasted makhana seeds in your salads. Moreover, makhana powder can also be made that can be used in different forms.
Alternatively, you can also use them by adding them in different dishes. The puffed seeds can be used to make Makhana Kheer, Creamy Makhana with Mushrooms, and Makhana Chops.
The purpose of making different makhana options is to enhance the use of these miraculous seeds in your daily diet o get maximum benefit from them.
If you want to know more health benefits of makhana you can consult with the best nutritionists in Karachi. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
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What are the benefits of makhana for men?
Makhana are good source of calcium, iron, magnesium, and many other minerals. They make bones strong and are good for male fertility.
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What are makhana benefits for fertility?
Makhana can increase male fertility by improving the sperm health and sperm count.