Mango is the king of fruits that come in the summer season in Pakistan. Many people make milkshake of mangoes and enjoy it to combat the heat. A single cup of mango milkshake has approximately 257 calories and vital nutrients. Mango shake benefits include weight gain, bone strength, heart and eye health, pregnancy support, and prevention of anemia. However, if you have a mango allergy then you should avoid it.
As it is said:
A mango a day keeps the frowns away.
Nutrients and Calories in Mango Shake
A single cup of mango milkshake has the following nutrients and calories:
| Nutrients/Components | Amount/Quantities |
| Calories | 257 |
| Total Fat | 8.4g (11%) |
| Saturated Fat | 5.1g (26%) |
| Sugars | 33g |
| Protein | 6g |
| Potassium | 367.1g (8%) |
| Polyunsaturated Fat | 0.4g |
| Monounsaturated Fat | 2.3g |
| Trans Fat | 0 g |
| Cholesterol | 33mg (11%) |
| Sodium | 100mg (4%) |
| Total Carbohydrates | 40g (15%) |
| Dietary Fiber | 1.2g (4%) |
Read More: The King is Here – 5 Awesome Reasons to Enjoy Mangoes this Season
13 Mango Shake Benefits You Need to Know
Some of the major mango shake benefits are as follows:
1. Weight Gain
If you want to keep yourself cool and increase weight this summer season, then a Mango shake is all you need. Mango shake is a calorie-dense drink that allows underweight people to gain weight in a healthy manner.
Mangoes have starch which is easily converted into sugar and aids in gaining weight. However, obese people should avoid consuming
2. Excellent for Anemic Patients
Mangoes are full of essential nutrients such as iron, beta-carotene, and proteins. Being delicious in taste and full of nutrients, it is suitable for anemia patients or those who have protein deficiency.
One of the most promising mango shake benefits is that it can increase the red blood cell count in the body.
In addition to mango shakes, pregnant women should consume mango juice as it is rich in iron content. Moreover, some studies have reported that iron content in mango shakes also helps to lessen muscle cramps, stress, anxiety, and heart-related problems.
3. Strengthen Bones
Mango shake has milk which is its integral part. It has calcium and Vitamin D which helps to strengthen bones. As it has calcium, minerals, B vitamins, and magnesium, it can help make the bone strong.
4. Great for Eyes
Mangoes have Vitamin A which is essential for the overall eyes and skin health. An optimum amount of vitamin A can combat eye dryness and night blindness and also facilitate good eyesight.
Apart from vitamin A, mango shake has lutein, zeaxanthin, and beta-carotene which support eye health and maintain vision.
Therefore, drinking mango shake can benefit your eyes in many ways.
Read More: Is Mango a Citrus Fruit or Stone Fruit? Surprising Answer!
5. Controls Acidity
Mango shake has an alkaline nature and has a sufficient amount of fiber in it. It aids in preventing acidity and indigestion.
Malic, citric, and tartaric acids maintain the alkaline nature of the body. Moreover, these acids are best for the digestive tract and the enzymes in the mango milkshake break the protein into simple forms.
6. Maintains Heart Health
Mangoes have high pectin dietary fiber which can lower the blood cholesterol level. Low blood cholesterol levels mean they are good for the overall heart health. Moreover, pectin can also prevent prostate cancer.
7. Benefits in Pregnancy
Mango shake is highly beneficial in pregnancy. It should be used during pregnancy as it has iron abundance. Iron is an important mineral that is needed during pregnancy. A lack of iron can cause iron deficiency anemia and can affect the health of the mother and baby.
Read More: 8 Foods that Help for Pennis Growth (Penis Growth Diet)
8. Gives Glowing Skin
Although mangoes are hot in nature and should not be consumed in large quantities at the same time. However, drinking mango shakes in moderation can prevent and manage many skin-related problems, including pimples, acne, black spots, wrinkles, blemishes, etc.
Being rich in vitamins A and C, it can help in the formation of collagen, a protein that maintains the skin’s elasticity. Moreover, it also aids in skin renewal and hair growth.
In addition to this, antioxidants and vitamins in mango shakes can safeguard the skin from harmful sun radiations, reduce dark spots and hyperpigmentation, and delay premature aging.
Useful Tip: You can apply mango pulp on your face for 10 minutes and wash it with fresh water. It can give you a quick glow and fair complexion.
9. Improves Digestion
Mango shake can improve overall digestion. It provides a soothing effect by controlling acidity and also maintains the acid-alkaline ratio.
Fiber is important for a healthy and balanced digestive system and mangoes are full of dietary fiber. The combination of fiber and anti-polyphenols in mangoes is effective against constipation.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل (Dates)
10. Boosts Immunity
Mango shake and juice have a reasonable proportion of Vitamin A, C, and carotenoids. These vitamins and carotenoids can also boost the immune system. A strong immune system can help in fighting against diseases.
Mangoes are full of antioxidants, Vitamin C, A, and many other essential nutrients. It has 25% of our daily dose of Vitamin A to support a healthy immune system.
One glass of mango shake or juice can provide 60-80% of the daily requried Vitamin C dosage.
11. For Better Intercourse
The mango shake is made up of mango and milk. Both of the main ingredients have sufficient amounts of Vitamin E which is suitable for sex drive and sexual urges. This can improve the intimacy between couples and improve sex drive.
12. Prevents Cancer
Much new research has reported that mango has antioxidants and phytochemicals, including fisetin, gallic acid, quercetin, astragalin, methyl gallate, and isoquercitrin. They can help the body to prevent many types of cancers, such as breast cancer, colon cancer, prostate cancer, and Leukaemia.
Additionally, mangoes have pectin in adequate amounts which is beneficial against prostate cancer.
13. Keeps Hydrated in Summer
It has high water content which makes mango shake and juice a perfect hydrating choice in the summer season. It is the perfect way to quench thirst and replenish body fluids.
تربوز کے فوائد: صحت کو بہتر بنانے کے ساتھ بیماریاں بھگائیں (Water Melon Benefits)
Side Effects of Mango Shake
Consuming mango shake is beneficial; however, one should be aware of its potential side effects. Some of these are as follows:
- As mango shake is calorie dense; therefore, it can cause weight gain. If you are someone who is obese, then you should avoid consuming too much mango shake.
- Mangoes have natural sugars and extra sweeteners in mango shake can increase its sugar content. It can also cause certain health issues, including insulin resistance and weight gain.
- Some people are allergic to mangoes. After consuming mango shake, some people may have allergic symptoms that can range from mild symptoms, including swelling or itching to severe reactions that may need immediate medical assistance.
- If the shake is taken in large quantities, it can cause digestive discomfort, bloating, etc.
- If mango shake is consumed in large quantities without any oral hygiene, then the sugar in shake can cause dental issues.
- It can also disrupt the normal blood sugar levels as it has natural sugars.
How to Make Mango Shake?
Ingredients Needed:
- 2 Large Ripe Mangoes (Approximately 2 cups of chopped mangoes)
- Milk: 1½ cups
- Sugar: 1½ tablespoons (to taste)
- Ice Cubes (optional)
To make a mango shake, you just need to blend all the ingredients together. It is preferable to use ice cubes as a chilled mango shake tastes much better.
Final Words
In the unbearable heat, mango shake can provide you relief from dehydration, heat, and weak immunity. A glass of mango shake has 257 calories making it a perfect drink for people who want to gain weight.
From fulfilling iron deficiency to boosting immunity and keeping hydrated, mango shake can benefit overall health in many ways.
Apart from just benefitting the overall health, mango shake is also beneficial for pregnant women. It is rich in iron which helps pregnant women to prevent iron deficiency anemia.
If you have any underlying condition and want to consume mango shake, then you should talk to the best nutritionist in Pakistan via Marham.pk.
Frequently Asked Questions (FAQs)
1. How many calories are in mango shake?
A regular glass of mango shake without sugar has 170 calories. On the other hand, a regular glass of mango shake with sugar has 250-500 calories.
2. What vitamins are in a mango shake?
Mango shake is enriched with various vitamins, minerals, and other nutrients. The vitamins present in mango shake are vitamins A, B2, B6, B12, C, and D. Moreover, it also has calcium, iodine, phosphorous, potassium, fiber, folate, manganese, magnesium, and selenium.