You might be using honey in your routine but are unaware of the fact that honey has various types and each type holds promising benefits to the overall health.
Have you ever heard of Manuka honey which isn’t just a tasty treat? Manuka honey is one of the finest types of honey in the world. It comes from the bees that pollinate the Manuka bush flowers, a type of tea tree. It originates from some parts of Australia and New Zealand.
Traditionally used to soothe a sore throat or heal wounds, manuka honey has also the potential to enhance sexual wellness.
It has a rich nutritional profile and potent antimicrobial properties which makes it a natural aphrodisiac. But will manuka honey benefit you sexually?
Read on to learn about the Manuka Honey Benefits Sexually For Males & Females. Let’s look closely at how Manuka honey can spice up your sexual life.
What is Manuka Honey?
Manuka honey is a type of monofloral honey which is derived from Manuka bush (Leptospermum) flowers.
It is different from regular honey and the main difference lies in the antibacterial strength. The antibacterial strength is due to the presence of an active ingredient known as methylglyoxal (MGO). Moreover, the traditional or regular honey is poly floral honey, as the nectar comes from a variety of flowers.
The higher the concentration of MGO leads to stronger antibacterial effects.
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Manuka Honey Nutritional Value
Manuka honey (100g) has nutritional value given in the following table:
Name | Amount |
Energy | 286 kcal |
Carbohydrates | 81 grams |
Total Sugars | 76.2 grams |
Cholesterol | 0 |
Total Fat | 0 |
Manuka honey is enriched with essential vitamins and minerals like zinc, B vitamins, selenium, etc. These play an important role in supporting the overall health of the body.
B Vitamins, including B6 and B12, are important for energy metabolism, red blood cell production, and for never functioning. On the other hand, Zinc is essential for wound healing, immune functioning, DNA synthesis, etc. Moreover, Selenium functions as a strong antioxidant by supporting thyroid and immune system function.
It also has other nutrients, including iron, calcium, magnesium, potassium, etc. These all together make munaka honey a potential natural remedy.
Read Also: How to Use Honey for Skin Whitening: 7 Effective Ways!
7 Manuka Honey Benefits Sexually
Much research supports the fact that the high levels of MGO in this honey can have sexual health benefits for both men and women. MGO shows strong antimicrobial activity, promotes a healthy balance of penial and vaginal flora, and also fights off harmful bacteria.
For a vibrant sex life, Manuka honey is what you need.
Here are the top 7 Manuka Honey benefits sexually for males and females:
1. Improves Libido and Sexual Performance
Everyone wants healthy and boosted intimacy with their partner. It only happens when you have a great libido. For that, you can rely on Manuka honey. It is linked with improved sexual performance and libido.
It has natural sugars which provide endurance and high energy to maintain performance and stamina. It has a unique composition that helps in reducing anxiety and stress which improves libido (sexual drive).
Some unique enzymes and compounds in this honey promote a healthy immune system and also support healthy hormonal balance to maintain a healthy sexual life.
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2. Improves Male Fertility
From ancient Egyptian times, Manuka honey has been used as a natural remedy for vitality and infertility. Many ancient cultures believe that consuming honey and warm milk regularly can increase sperm count in infertile and sub-fertile males.
Many animal studies support that honey can improve sperm motility, sperm count, and testosterone concentration. It also protects testicular function against oxidative damage due to smoking.
Moreover, it also has vasodilatory effects and improves virility. In addition to this, it can maintain penile erections.
Did You Know? Traditional Malay community uses a mixture of egges and honey as a massage oil to treat erectile dysfunction.
3. Increases Stamina
Manuka honey has natural sugars which provide energy and endurance. Some studies report that it can improve athletic performance and also reduce fatigue.
Read Also: Does Honey make you Last Longer in Bed?
4. Improves Vaginal Health
Many women around the world are facing vaginal issues. However, these issues can be addressed by maintaining a healthy vagina.
For that, Manuka Honey is a safe bet. Many Lab studies have reported that due to its high osmolality, acidity, hydrogen peroxide, enzyme, and MGO content, it can stop the fungal growth of various fungi, including Candida albicans without affecting Lactobacillus. Lactobacillus are good bacteria that are beneficial for maintaining normal vaginal pH levels.
Moreover, it has antibacterial properties which can prevent and uproot many common vaginal infections, including bacterial vaginosis, yeast infections, etc.
Read Also: Garlic and Honey Benefits: How to Use them Effectively?
In addition to this, it has a soothing nature which provides relief from discomfort and irritation during sexual intercourse.
Some clinical studies have shown that honey along with yogurt is an effective anti-fungal remedy. It is as effective as various antifungal medicines, including itraconazole and clotrimazole. It can treat vaginal candidiasis and relieve symptoms of irritation, itching, dyspareunia (painful intercourse), dysuria, vaginal discharge, etc.
Furthermore, animal studies show that regular consumption of this honey can lessen the cadmium toxic effects and endocrine disruption effects of BPA on female reproductive development. It also prevents vaginal and uterine dryness and atrophy due to menopause.
5. Improves Blood Flow
This special honey is well-known for its anti-inflammatory properties. These properties can improve blood flow in the whole body, including the genitals.
Improved blood flow benefits both males and females by enhancing their sexual response and arousal.
Additionally, this honey also has a vasodilatory effect which widens the blood vessels. This effect can improve the blood flow in the body and treat erectile dysfunction.
6. Helps in Stress Reduction
Honey is commonly known for its soothing and calming properties. Manuka honey has potent anti-inflammatory effects; therefore, it can help in stress and anxiety reduction.
Stress is a major stone in a healthy sex life. So, managing stress levels can indirectly improve the overall sexual health of both men and women.
7. Anti Bacterial Properties
One of the prominent Manuka Honey benefits sexually for women and men is that it has antibacterial properties. These are helpful to combat certain bacterial infections, including Urinary tract infections (UTIs) and vaginal infections.
It also promotes a healthy vaginal microbiome which indirectly contributes to a healthy vaginal healthy and a more pleasurable sexual experience.
Other Health Benefits of Manuka Honey
Some of the other health benefits of Manuka honey are as follows:
- Aids in wound healing
- Promotes a healthy gut microbiome
- Reduce coughing
- Provides relief from sore throat
- Boosts immunity
Read Also: 12 World’s Best Honey | Which Honey Brand is Best for Health
Best Time to Have Manuka Honey
If you are wondering when to eat Manuka honey, then here’s the answer:
1. For Morning Boost
Taking this honey in the morning can kickstart the metabolism and give a natural energy boost.
Some ways to take manuka honey are as follows:
- You can take a teaspoon of this honey with warm water.
- Spread honey on a slice of whole grain bread
- Add honey to the porridge (1 or 2 tablespoons)
2. As Pre-Workout Fuel
If you want something energetic before a workout, then Manuka is what you need.
One should take it approximately 30 minutes before exercise. It has carbs which provide energy. On the other hand, it has anti-inflammatory properties which reduces inflammation due to exercise.
Pro Tip: You can mix Manuka honey into a homemade energy bar to eat it as a pre-workout energy booster.
3. Before Bedtime
For a peaceful and restful sleep, you can take this before bedtime. Natural sugars can help in the release of serotonin which reduces stress and provides relaxation.
Pro Tip: Add a teaspoon of honey in herbal tea like chamomile or lavender for a soothing bedtime.
Manuka Honey Side Effects
Manuka honey has many health and sexual benefits for men and women. However, you should be well aware of its potential side effects.
Some of the side effects of Manuka honey are as follows:
- Some people might be allergic to this honey or might have hypersensitive skin. This can cause allergic reactions, including sore tummy, difficulty breathing, skin rash, itching, hives, etc.
- It also has high pollen content which can also trigger an immune response in some people.
- Manuka has sugar; therefore, it is essential to consume it in moderate quantities. It is important for people with prediabetes or diabetes.
- Moreover, you should only buy UME-certified honey to make sure you have authentic Manuka honey with guaranteed MGO content.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل
Final Words
Manuka honey is a monofloral honey which has a range of healthy benefits. It has a high amount of an active ingredient known as methylglyoxal (MGO) as compared to regular honey. MGO content makes it unique and beneficial.
From improving libido to increasing stamina and improving vaginal healthy, Manuka honey benefits sexually for males and females are numerous.
If you want to incorporate Munaka honey or any other variety of honey in your routine and have any underlying medical condition, then you should talk to the best nutritionist in Pakistan via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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Frequently Asked Questions (FAQs)
1. How does honey help in bed?
Manuka has a range of benefits in bed, including improving sexual drive (libido), stress reduction, increasing stamina, and improving vaginal health.
2. Is it OK to take Manuka honey before bed?
3. Why is Manuka honey so powerful?
Manuka is powerful due to the presence of an active compound known as Methylglyoxal (MGO). This strong organic compound is responsible for its powerful antibacterial properties.