Are you trying to make your memory sharp? Are you tired of your poor memory? Do you want to know effective memory tricks that can make your life easy by remembering everything? Then read this short article and know the easiest ways to improve your memory!
The human mind is a very unpredictable specimen, it can store tons of information in it, and still manage to forget a minor task. Even, scientists are unable to predict the mysteries of the human mind. Humans are unable to use 100 percent of their mental capacity. It might take a lifetime to explore the secrets of the human mind, but psychologists are able to reveal the secrets of improving the memory of the person.
Memory explains what your mind processes that are used to gain, store, retain, and later retrieve information. The three major steps of memory are encoding, storage, and retrieve anything. your brain plays the important role in storing all the information that we refer as memory.
Causes Of Poor Memory
Here are some reasons that makes your memory weak;
- Aging is one of the most common reasons for the weakening of memory.
- Trauma and accidents that cause injury to the brain may also affect your memory.
- Loss of oxygen supply to your brain is another reason that causes brain damage and memory loss
- Anxiety and depression also influence your memory. People who have anxiety issues are more prone to have poor memory.
- People with hectic routines and overburdened jobs also face difficulty in memorizing things.
3 Memory Tricks:
Some exercises and habits are very helpful in improving memory. Three of them are as follows;
Memory Palace
A memory palace is a really good exercise to memorize something new. Memory palace depends on a memory from a person’s past, which he/she remembers clear as a day. Then, the person has to associate the new things he/she learns with the place he/she already known. For instance, a bedroom from the childhood is the memory palace, now the person has to associate new information with the old memory. This process helps in remembering new things, which can be very effective.
Read more:
6 Things You Can do to Boost your Brain Power
6 Brain Foods that Protect your Memory
Top 5 Foods to Boost Your Brain and Memory
Initials or Mnemonics
Mnemonics are the best way to realize a list of new information. Mnemonics are the words made by joining the initial letters of the new words. These mnemonics are helpful because they shorten the new information and allow the brain to memorize it. It might take some time in the beginning, but with the passage of time, the brain starts to understand the pattern of the new techniques.
If you want to memorize the names of drugs, micro-organisms, countries and their currencies, numbers and numerical values, and many other things, you can make mnemonics of them.
Visualize
Visualization is a very helpful technique in which a person visualizes the new information given to him/her. The individual has to make an image in the mind, then try to remember it. It takes a lot of time for a person to get accommodated with the concept of visualization. But, once a person gets comfortable with it, he/she can benefit from it in their normal life.
Above are the solutions to the memory problems, if a person has a lot of trouble remembering things, then it is important for them to visit the best psychologist in Karachi.
Living your life with poor memory is not an easy task. In today’s era, even young people suffer from this problem as the consumption of poor diet and hectic daily routines do not let your mind stay healthy and process in a healthy way. Poor memory also affects your social life. When you forget the important meetup or birthday of your loved ones, your interaction with other people definitely gets affected. So it is important to improve your memory and live a healthy life.
FAQs
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What is memory?
Memory refers to what your mind processes that are used to gain, store, retain, and later retrieve information.
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How can you improve your memory?
You can improve your memory by practicing memory palace, memorizing and using initials and mnemonics, and visualizing things.
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What causes poor memory in people?
Aging, having anxiety issues, mental trauma, brain injury, and a hectic life routine can make your memory weak.
Book an appointment now, to answer all your queries. You can book an appointment with the top psychologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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