You must be aware of Munakka by the name of Raisin. It is available in almost every household in Asia. It is used in various sweet dishes and for other eating purposes. However, these tiny, sun-dried grapes are not just a sweet dish delight but also a powerhouse of nutrition.
It is not only used as a food but also a part of diet to treat and prevent certain health issues. Being cool in nature and sweet in taste, it is an effective natural home remedy for many female issues.
As per the experts, diabetics should not use Munakka without consulting the best nutritionist in Pakistan. This is because it has huge quantities of natural sugars like glucose and sucrose.
In this blog, we will closely look into the nutritional profile of Raisins, Munakka benefits for females, and the best time to consume Munakka.
Nutritional Value of Munakka
Munakka is enriched with nutrients, vitamins, and minerals, providing a range of Munakka benefits for females and males.
A 100g portion of Munakka has the following:
Water: 15.5g
Energy: 299kcal
Protein: 3.3g
Total lipid (fat): 0.25g
Carbohydrate: 79.3g
Fiber: 4.5g
Total Sugar: 65.2g
Iron (Fe): 1.79mg
Read More: Top 14 Kishmish Benefits in Urdu That Will Shock You!
8 Munakka Benefits for Female
Some of the common Munakka benefits for females are as follows:
1. Munakka for Female Fertility
Many women around the world face fertility issues. To ensure healthy reproductive health, you can rely on munakka (raisins). It is enriched with amino acids. L-arginine (an amino acid) is found in large quantities. Moreover, it has been proven by research that it also improves blood flow to the ovaries and the uterus.
Additionally, it also works as an aphrodisiac and improves the performance of your partner when eaten 2-3 hours before intimacy.
It also provides a higher rate of intercourse which can increase the chances of conceiving in infertility cases.
In 2018, a meta-analysis published in the American Journal of Obstetrics & Gynecology reported that Munaka can enhance fertility rates.
You can also get all these benefits by soaking munakka in water overnight and consuming it in the morning.
2. Munakka for Weight Loss
Raisins, a lesser-known superfood, is also beneficial for women who want to lose weight. These tiny, dark-colored sweet fruits have all the important ingredients and antioxidants that you need to burn the extra weight.
They are low in calories and high in fiber. Being rich in fiber, it keeps the stomach full for a longer period. Studies have reported that munakka for weight loss can also reduce the overall calorie intake.
The Journal of Food Science reported in a study that people who consumed munakka on a regular basis lost weight gradually as they intake a few calories.
How To Use Munakka For Weight Loss?
If you want to lose extra pounds by using munakka, then you can follow these:
- Soak 5-7 raisins in water overnight and consume them in the morning on an empty stomach.
- You can also make a munakka shake or smoothie.
- Take a handful of soaked raisins along with walnuts, almonds, and cranberries. This combination of dry fruits is also rich in fiber, keeping the stomach full for longer periods.
- You can also consume munakka-infused water on an empty stomach every morning.
- You can also replace your tea or coffee with Munakka tea.
- Add munakka to your salad bowl
3. Munakka for Female Hair and Nails Health
If you want to make your nails and hair healthy and strong, then start consuming Munakka. It is packed with essential nutrients which can strengthen the hair & nails and also promote their growth.
In 2019, a study published in the International Journal of Cosmetic Science showed that people who eat Raisins daily had a 20% increase in their hair thickness and a 15% decrease in their nail breakage.
If you have any skin, nails, or hair issues, then instead of trying anything you see on social media, it is better to consult the best dermatologist in Lahore via Marham.pk.
4. Munakka for Female PCOS
Black raisin is also beneficial for women who have PCOS issues. It can purify the blood and help in managing PCOS issues. Moreover, it also has the ability to reduce acne in females.
If you have PCOS, then it is best to eat black raisins in the morning on an empty stomach. You can also consume munakka water in the morning on an empty stomach to manage PCOS symptoms.
5. Reduces Menstrual Pain
Many females suffer from unbearable pain, menstrual cramps, and mood swings during periods. However, you can save your day and uplift your mood by consuming Munakka.
Studies show that it can provide relief and reduce menstrual pain by up to 40%.
It has innate analgesic properties that provide a soothing effect which provides a natural relief from menstrual cramps and pain.
As per the Journal of Women’s Health in 2019, the natural analgesic properties of Munakka can reduce menstrual pain by up to 25%.
منقہ ایک سستا پھل ہے اس کے 12بے مثال صحت کے فوائد
6. Reduces PMS Symptoms
If you want to ease the discomfort of Premenstrual Syndrome (PMS), then munkka is the option to opt for. The nutrients in raisins can reduce PMS symptoms by up to 35%.
Being rich in magnesium, research suggests that consuming Munakka can majorly reduce mood swings and discomfort during the menstrual cycle.
7. Balances Hormones
Women face hormonal issues which can cause health issues and impact the quality of life. By consuming raisins, you can balance the hormones in the body. These tiny and dark fruits have the nutrients that help in the healthy regulation of hormones.
8. Aids in Postpartum Recovery
For postpartum recovery, women try various things. One of the best things that you can rely on is Munakka.
As it has a nutrient-rich profile, it helps in post-birth healing. It not only provides nutrients but also energy. It expedites recovery by approx 20%.
This helps new mother in their recuperation and newborn care.
On the other hand, breastfeeding mothers can also benefit from raisins. It can boost milk production by up to 25% in lactating mothers.
A 100 grams of munakka has 1.79mg of iron which helps mothers to meet their nutritional needs during breastfeeding.
Read More: 20 Surprising Black Raisins Benefits in Pregnancy
Best Time to Consume Munakka
The best time to consume munakka to reap its benefits for females is on an empty stomach in the morning. For that, soak the munakka in the water overnight and consume them in the morning on an empty stomach.
Soaked munakka is an excellent health option for you; however, it is important to consult the best nutritionist in Lahore before adding it to your diet.
آم ضرورت سے زیادہ کھانے کے نقصانات کیا ہیں ؟
Final Words
Females face many reproductive and health issues around the world. However, many of those issues can be prevented, managed, or treated by incorporating healthy foods into the diet. One of those is Munakka also known as Black Raisin.
From managing PMS, PCOS symptoms, and weight, and helping in postpartum recovery, Munakka benefits for females are surprising.
If you want to incorporate it into your diet, it is better to consult the best nutritionist in Islamabad in Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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